Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 172135
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.195G  1921
14:10.063G  363
15:00.028G  566
15:10G   
16:01.562G  2603
16:10.298G  1450
17:00.065G  777
17:10G   
18:00.675G  2771
18:12.802G  2654
18:1 c2.639G  912
18:1 t0.163G  781
18:20.269G  4121
18:2 n-6 c,c0.221G  1388
18:2 t,t0.048G  44
18:30.006G  5738
18:3 n-3 c,c,c (ALA)0.006G  1765
18:3 n-6 c,c,c0G   
18:40G   
20:00G   
20:10.011G  2602
20:2 n-6 c,c0G   
20:30G   
20:40.046G  1541
22:00.017G  587
4:00G   
6:00G   
8:00G   
Alanine1.673G  476
Alcohol, ethyl0G   
Arginine1.78G  685
Ash1.16G  3744
Aspartic acid2.507G  744
Betaine11.5MG  717
Caffeine0MG   
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol77MG  1530
Choline, total92.9MG55016.9%569
Copper, Cu0.115MG0.912.8%2591
Cryptoxanthin, beta0UG   
Cystine0.355G  344
Energy760kJ  3828
Energy182KCAL  3810
Fatty acids, total monounsaturated3.174G  2702
Fatty acids, total polyunsaturated0.321G  4671
Fatty acids, total saturated2.541G  2911
Fatty acids, total trans0.211G  915
Fatty acids, total trans-monoenoic0.163G  797
Fatty acids, total trans-polyenoic0.048G  428
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Glutamic acid4.132G  825
Glycine1.676G  308
Histidine0.878G  811
Hydroxyproline0.289G  179
Iron, Fe2.99MG1816.6%1300
Isoleucine1.252G  713
Leucine2.19G  698
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.326G  750
Magnesium, Mg25MG4206%2408
Manganese, Mn0.02MG2.30.9%4254
Methionine0.717G  745
Niacin7.557MG1647.2%711
Pantothenic acid0.792MG515.8%1368
Phenylalanine1.087G  782
Phosphorus, P233MG125018.6%1526
Potassium, K363MG340010.7%1458
Proline1.312G  565
Protein27.52G  690
Retinol0UG   
Riboflavin0.212MG1.316.3%2571
Selenium, Se43.6UG5579.3%331
Serine1.084G  723
Sodium, Na58MG15003.9%4600
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.066MG1.25.5%4184
Threonine1.1G  928
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.02MG  1190
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)7.1G  3221
Tryptophan0.181G  2236
Tyrosine0.877G  949
Valine1.365G  705
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-124.03UG2.4167.9%408
Vitamin B-12, added0UG   
Vitamin B-60.673MG1.739.6%453
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.1MG  4253
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)1.9UG  165
Vitamin K (phylloquinone)0UG   
Water64.28G  3793
Zinc, Zn5.1MG1146.4%785

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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