Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 167849
Nutrientamount RDI%ranking
10:00.007G  2060
12:00.005G  2800
14:00.149G  2290
14:10.002G  1477
15:00.005G  1210
15:10G   
16:02.647G  1605
16:10.261G  1638
17:00.038G  1156
17:10.001G  1400
18:01.474G  1399
18:14.861G  1672
18:1 c4.786G  474
18:1 t0.074G  1053
18:21.401G  1778
18:2 n-6 c,c1.361G  564
18:2 t,t0.04G  55
18:30.063G  2988
18:3 n-3 c,c,c (ALA)0.061G  888
18:3 n-6 c,c,c0.002G  690
18:40G   
20:00.022G  763
20:10.082G  747
20:2 n-6 c,c0.053G  124
20:30.006G  801
20:40.074G  837
20:5 n-3 (EPA)0G   
22:00.001G  1499
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.022G  2202
Alcohol, ethyl0G   
Arginine1.159G  2230
Ash0.83G  5602
Aspartic acid1.704G  2032
Betaine3.9MG  1265
Caffeine0MG   
Calcium, Ca16MG13001.2%4222
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol62MG  2268
Choline, total73.3MG55013.3%1080
Copper, Cu0.096MG0.910.7%3294
Cryptoxanthin, beta0UG   
Cystine0.201G  2365
Energy186KCAL  3738
Energy778kJ  3740
Fatty acids, total monounsaturated5.206G  1785
Fatty acids, total polyunsaturated1.597G  1956
Fatty acids, total saturated4.348G  1830
Fatty acids, total trans0.115G  1265
Fatty acids, total trans-monoenoic0.074G  1067
Fatty acids, total trans-polyenoic0.04G  496
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid2.781G  2393
Glycine0.785G  2517
Histidine0.752G  1268
Hydroxyproline0.045G  1183
Iron, Fe1.12MG186.2%4080
Isoleucine0.857G  2029
Leucine1.484G  2123
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.615G  2015
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.011MG2.30.5%5213
Methionine0.48G  2097
Niacin4.239MG1626.5%2495
Pantothenic acid1.447MG528.9%349
Phenylalanine0.732G  2227
Phosphorus, P190MG125015.2%2759
Potassium, K318MG34009.4%2244
Proline0.704G  2791
Protein17.42G  2527
Retinol2UG  2380
Riboflavin0.353MG1.327.2%948
Selenium, Se26.2UG5547.6%1488
Serine0.753G  2128
Sodium, Na61MG15004.1%4419
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.52MG1.243.3%628
Threonine0.782G  2092
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.01MG  1252
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)12.36G  2099
Tryptophan0.183G  2204
Tyrosine0.663G  1945
Valine0.91G  2162
Vitamin A, IU8IU  4304
Vitamin A, RAE2UG9000.2%3553
Vitamin B-120.91UG2.437.9%2229
Vitamin B-12, added0UG   
Vitamin B-60.486MG1.728.6%1113
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.7UG  617
Vitamin D (D2 + D3), International Units30IU  610
Vitamin D3 (cholecalciferol)0.7UG  359
Vitamin E (alpha-tocopherol)0.22MG  3233
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)0UG   
Water69.18G  3088
Zinc, Zn3.09MG1128.1%1773

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: