Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 173371

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.155	G			2229
14:1	0.05	G			474
15:0	0.022	G			675
15:1	0	G
16:0	1.227	G			2992
16:1	0.235	G			1777
17:0	0.05	G			963
17:1	0	G
18:0	0.529	G			3165
18:1	2.213	G			3044
18:1 c	2.081	G			1092
18:1 t	0.132	G			876
18:2	0.249	G			4228
18:2 n-6 c,c	0.212	G			1406
18:2 t,t	0.037	G			69
18:3	0.003	G			5974
18:3 n-3 c,c,c (ALA)	0.003	G			1831
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0.006	G			3100
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.058	G			1171
22:0	0.018	G			557
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.312	G			1406
Alcohol, ethyl	0	G
Arginine	1.396	G			1622
Ash	1.05	G			4410
Aspartic acid	1.966	G			1577
Betaine	12.7	MG			593
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	61	MG			2330
Choline, total	87.4	MG	550	15.9%	715
Copper, Cu	0.134	MG	0.9	14.9%	2140
Cryptoxanthin, beta	0	UG
Cystine	0.279	G			1153
Energy	142	KCAL			4612
Energy	594	kJ			4619
Fatty acids, total monounsaturated	2.503	G			3093
Fatty acids, total polyunsaturated	0.309	G			4743
Fatty acids, total saturated	2	G			3307
Fatty acids, total trans	0.169	G			1062
Fatty acids, total trans-monoenoic	0.132	G			887
Fatty acids, total trans-polyenoic	0.037	G			535
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	3.241	G			1808
Glycine	1.314	G			943
Histidine	0.689	G			1560
Hydroxyproline	0.098	G			998
Iron, Fe	2.53	MG	18	14.1%	1744
Isoleucine	0.982	G			1544
Leucine	1.717	G			1578
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.824	G			1603
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.019	MG	2.3	0.8%	4334
Methionine	0.562	G			1664
Niacin	6.38	MG	16	39.9%	1163
Pantothenic acid	0.69	MG	5	13.8%	1756
Phenylalanine	0.853	G			1667
Phosphorus, P	211	MG	1250	16.9%	2107
Potassium, K	345	MG	3400	10.1%	1754
Proline	1.029	G			1525
Protein	21.59	G			1713
Retinol	0	UG
Riboflavin	0.204	MG	1.3	15.7%	2721
Selenium, Se	32.3	UG	55	58.7%	900
Serine	0.85	G			1682
Sodium, Na	62	MG	1500	4.1%	4369
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.073	MG	1.2	6.1%	3815
Threonine	0.862	G			1811
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0	MG
Tocopherol, gamma	0.02	MG			1190
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	5.53	G			3669
Tryptophan	0.142	G			2619
Tyrosine	0.688	G			1821
Valine	1.071	G			1581
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	4.34	UG	2.4	180.8%	365
Vitamin B-12, added	0	UG
Vitamin B-6	0.721	MG	1.7	42.4%	386
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.08	MG			4425
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	1.7	UG			178
Vitamin K (phylloquinone)	0	UG
Water	72.19	G			2674
Zinc, Zn	3.94	MG	11	35.8%	1305

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.