Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 168242

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.004	G			2958
14:0	0.084	G			3022
14:1	0.001	G			1577
15:0	0.002	G			1497
15:1	0	G
16:0	1.453	G			2731
16:1	0.142	G			2451
17:0	0.022	G			1419
17:1	0.001	G			1400
18:0	0.789	G			2528
18:1	2.568	G			2801
18:1 c	2.524	G			948
18:1 t	0.043	G			1203
18:2	0.884	G			2338
18:2 n-6 c,c	0.858	G			711
18:2 t,t	0.025	G			99
18:3	0.04	G			3645
18:3 n-3 c,c,c (ALA)	0.039	G			1086
18:3 n-6 c,c,c	0.001	G			792
18:4	0	G
20:0	0.007	G			1496
20:1	0.043	G			1311
20:2 n-6 c,c	0.033	G			218
20:3	0.005	G			847
20:4	0.035	G			1997
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.191	G			1765
Alcohol, ethyl	0	G
Arginine	1.35	G			1770
Ash	0.95	G			5057
Aspartic acid	1.984	G			1535
Betaine	3	MG			1414
Caffeine	0	MG
Calcium, Ca	25	MG	1300	1.9%	3228
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	58	MG			2483
Choline, total	54.8	MG	550	10%	1594
Copper, Cu	0.065	MG	0.9	7.2%	4788
Cryptoxanthin, beta	0	UG
Cystine	0.234	G			1851
Energy	779	kJ			3738
Energy	186	KCAL			3738
Fatty acids, total monounsaturated	2.756	G			2922
Fatty acids, total polyunsaturated	0.964	G			2753
Fatty acids, total saturated	2.365	G			3028
Fatty acids, total trans	0.069	G			1532
Fatty acids, total trans-monoenoic	0.043	G			1213
Fatty acids, total trans-polyenoic	0.025	G			688
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	3.238	G			1816
Glycine	0.914	G			2197
Histidine	0.876	G			819
Hydroxyproline	0.052	G			1167
Iron, Fe	0.59	MG	18	3.3%	5480
Isoleucine	0.998	G			1487
Leucine	1.728	G			1555
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.881	G			1482
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.008	MG	2.3	0.3%	5700
Methionine	0.559	G			1691
Niacin	6.331	MG	16	39.6%	1194
Pantothenic acid	0.693	MG	5	13.9%	1747
Phenylalanine	0.853	G			1667
Phosphorus, P	203	MG	1250	16.2%	2346
Potassium, K	337	MG	3400	9.9%	1900
Proline	0.82	G			2378
Protein	20.28	G			2027
Retinol	2	UG			2380
Riboflavin	0.177	MG	1.3	13.6%	3282
Selenium, Se	35.5	UG	55	64.5%	668
Serine	0.877	G			1550
Sodium, Na	56	MG	1500	3.7%	4737
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.456	MG	1.2	38%	773
Threonine	0.911	G			1608
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	11.04	G			2341
Tryptophan	0.214	G			1773
Tyrosine	0.772	G			1402
Valine	1.06	G			1627
Vitamin A, IU	8	IU			4304
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0.54	UG	2.4	22.5%	2680
Vitamin B-12, added	0	UG
Vitamin B-6	0.682	MG	1.7	40.1%	437
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.7	UG			617
Vitamin D (D2 + D3), International Units	26	IU			668
Vitamin D3 (cholecalciferol)	0.7	UG			359
Vitamin E (alpha-tocopherol)	0.12	MG			4041
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	67.83	G			3262
Zinc, Zn	1.85	MG	11	16.8%	2698

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.