Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 173370

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.184	G			1975
14:1	0.045	G			530
15:0	0.027	G			583
15:1	0	G
16:0	1.531	G			2653
16:1	0.2	G			1997
17:0	0.064	G			788
17:1	0	G
18:0	0.703	G			2708
18:1	2.467	G			2859
18:1 c	2.282	G			1028
18:1 t	0.185	G			722
18:2	0.293	G			3988
18:2 n-6 c,c	0.244	G			1338
18:2 t,t	0.049	G			40
18:3	0.012	G			5153
18:3 n-3 c,c,c (ALA)	0.012	G			1573
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.054	G			1257
22:0	0.02	G			510
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.648	G			551
Alcohol, ethyl	0	G
Arginine	1.753	G			759
Ash	1	G			4719
Aspartic acid	2.47	G			814
Betaine	14.9	MG			355
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	77	MG			1530
Choline, total	104.3	MG	550	19%	348
Copper, Cu	0.089	MG	0.9	9.9%	3558
Cryptoxanthin, beta	0	UG
Cystine	0.35	G			380
Energy	177	KCAL			3892
Energy	740	kJ			3904
Fatty acids, total monounsaturated	2.712	G			2954
Fatty acids, total polyunsaturated	0.358	G			4509
Fatty acids, total saturated	2.527	G			2922
Fatty acids, total trans	0.235	G			844
Fatty acids, total trans-monoenoic	0.185	G			739
Fatty acids, total trans-polyenoic	0.049	G			416
Fiber, total dietary	0	G
Folate, DFE	10	UG			3072
Folate, total	10	UG			3282
Folic acid	0	UG
Glutamic acid	4.071	G			919
Glycine	1.651	G			336
Histidine	0.865	G			859
Hydroxyproline	0.285	G			197
Iron, Fe	2.51	MG	18	13.9%	1772
Isoleucine	1.234	G			774
Leucine	2.157	G			764
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.292	G			826
Magnesium, Mg	26	MG	420	6.2%	2220
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.706	G			813
Niacin	5.177	MG	16	32.4%	1888
Pantothenic acid	0.751	MG	5	15%	1491
Phenylalanine	1.071	G			851
Phosphorus, P	240	MG	1250	19.2%	1374
Potassium, K	377	MG	3400	11.1%	1262
Proline	1.293	G			626
Protein	27.12	G			756
Retinol	0	UG
Riboflavin	0.217	MG	1.3	16.7%	2480
Selenium, Se	39	UG	55	70.9%	456
Serine	1.068	G			780
Sodium, Na	52	MG	1500	3.5%	4979
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.059	MG	1.2	4.9%	4533
Threonine	1.083	G			1008
Tocopherol, beta	0	MG
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.03	MG			1101
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	6.78	G			3306
Tryptophan	0.178	G			2277
Tyrosine	0.864	G			1011
Valine	1.345	G			762
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	3.23	UG	2.4	134.6%	582
Vitamin B-12, added	0	UG
Vitamin B-6	0.496	MG	1.7	29.2%	1076
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.2	MG			3407
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	1.6	UG			184
Vitamin K (phylloquinone)	0.2	UG			3494
Water	65.46	G			3581
Zinc, Zn	6.84	MG	11	62.2%	395

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.