Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 173369

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.16	G			2185
14:1	0.04	G			588
15:0	0.023	G			657
15:1	0	G
16:0	1.304	G			2896
16:1	0.172	G			2213
17:0	0.054	G			910
17:1	0	G
18:0	0.605	G			2959
18:1	2.123	G			3106
18:1 c	1.96	G			1132
18:1 t	0.163	G			781
18:2	0.253	G			4198
18:2 n-6 c,c	0.207	G			1414
18:2 t,t	0.046	G			46
18:3	0.011	G			5233
18:3 n-3 c,c,c (ALA)	0.011	G			1609
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0.002	G			3490
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.049	G			1447
22:0	0.017	G			587
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.273	G			1502
Alcohol, ethyl	0	G
Arginine	1.354	G			1760
Ash	0.96	G			5010
Aspartic acid	1.907	G			1683
Betaine	14.8	MG			360
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	59	MG			2427
Choline, total	83.6	MG	550	15.2%	812
Copper, Cu	0.074	MG	0.9	8.2%	4307
Cryptoxanthin, beta	0	UG
Cystine	0.27	G			1288
Energy	143	KCAL			4579
Energy	596	kJ			4611
Fatty acids, total monounsaturated	2.336	G			3207
Fatty acids, total polyunsaturated	0.312	G			4719
Fatty acids, total saturated	2.163	G			3179
Fatty acids, total trans	0.209	G			923
Fatty acids, total trans-monoenoic	0.163	G			797
Fatty acids, total trans-polyenoic	0.046	G			438
Fiber, total dietary	0	G
Folate, DFE	11	UG			2943
Folate, total	11	UG			3117
Folic acid	0	UG
Glutamic acid	3.143	G			1945
Glycine	1.275	G			1064
Histidine	0.668	G			1667
Hydroxyproline	0.108	G			900
Iron, Fe	1.96	MG	18	10.9%	2589
Isoleucine	0.952	G			1663
Leucine	1.665	G			1699
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.769	G			1728
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.545	G			1778
Niacin	5.01	MG	16	31.3%	1989
Pantothenic acid	0.733	MG	5	14.7%	1582
Phenylalanine	0.827	G			1805
Phosphorus, P	215	MG	1250	17.2%	1977
Potassium, K	363	MG	3400	10.7%	1458
Proline	0.998	G			1659
Protein	20.93	G			1880
Retinol	0	UG
Riboflavin	0.185	MG	1.3	14.2%	3103
Selenium, Se	30	UG	55	54.5%	1088
Serine	0.825	G			1806
Sodium, Na	54	MG	1500	3.6%	4862
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.071	MG	1.2	5.9%	3885
Threonine	0.836	G			1911
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.03	MG			1101
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	5.89	G			3564
Tryptophan	0.138	G			2667
Tyrosine	0.667	G			1928
Valine	1.039	G			1708
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	4.49	UG	2.4	187.1%	339
Vitamin B-12, added	0	UG
Vitamin B-6	0.527	MG	1.7	31%	961
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.21	MG			3328
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	1.5	UG			190
Vitamin K (phylloquinone)	0	UG
Water	72.45	G			2635
Zinc, Zn	5.32	MG	11	48.4%	702

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.