Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted 167836
Nutrientamount RDI%
10:00.01G  
12:00.005G  
14:00.147G  
14:10.001G  
15:00.002G  
15:10G  
16:02.553G  
16:10.282G  
17:00.038G  
17:10.006G  
18:01.338G  
18:14.688G  
18:1 c4.62G  
18:1 t0.068G  
18:21.304G  
18:2 n-6 c,c1.269G  
18:2 t,t0.034G  
18:30.059G  
18:3 n-3 c,c,c (ALA)0.058G  
18:3 n-6 c,c,c0.001G  
18:40G  
20:00.019G  
20:10.065G  
20:2 n-6 c,c0.047G  
20:30.005G  
20:40.084G  
20:5 n-3 (EPA)0G  
22:00G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine1.564G  
Alcohol, ethyl0G  
Arginine1.772G  
Ash1.07G  
Aspartic acid2.606G  
Betaine4.4MG  
Caffeine0MG  
Calcium, Ca15MG13001.2%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol89MG  
Choline, total90.7MG55016.5%
Copper, Cu0.116MG0.912.9%
Cryptoxanthin, beta0UG  
Cystine0.307G  
Energy230KCAL  
Energy961kJ  
Fatty acids, total monounsaturated5.042G  
Fatty acids, total polyunsaturated1.499G  
Fatty acids, total saturated4.113G  
Fatty acids, total trans0.103G  
Fatty acids, total trans-monoenoic0.068G  
Fatty acids, total trans-polyenoic0.034G  
Fiber, total dietary0G  
Folate, DFE0UG  
Folate, total0UG  
Folic acid0UG  
Glutamic acid4.253G  
Glycine1.2G  
Histidine1.151G  
Hydroxyproline0.068G  
Iron, Fe0.94MG185.2%
Isoleucine1.311G  
Leucine2.269G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.471G  
Magnesium, Mg25MG4206%
Manganese, Mn0.009MG2.30.4%
Methionine0.734G  
Niacin7.865MG1649.2%
Pantothenic acid1.037MG520.7%
Phenylalanine1.12G  
Phosphorus, P228MG125018.2%
Potassium, K340MG340010%
Proline1.077G  
Protein26.64G  
Retinol2UG  
Riboflavin0.36MG1.327.7%
Selenium, Se44.4UG5580.7%
Serine1.152G  
Sodium, Na57MG15003.8%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.639MG1.253.3%
Threonine1.196G  
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0.01MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0.01MG  
Total lipid (fat)12.87G  
Tryptophan0.28G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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