Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw 172123
Nutrientamount RDI%
10:00G  
12:00G  
14:00.126G  
14:10.032G  
15:00.02G  
15:10G  
16:01.025G  
16:10.132G  
17:00.048G  
17:10G  
18:00.572G  
18:11.762G  
18:1 c1.612G  
18:1 t0.15G  
18:20.277G  
18:2 n-6 c,c0.239G  
18:2 t,t0.038G  
18:30.011G  
18:3 n-3 c,c,c (ALA)0.011G  
18:3 n-6 c,c,c0G  
18:40G  
20:00G  
20:10.007G  
20:2 n-6 c,c0G  
20:30G  
20:40.053G  
22:00G  
4:00G  
6:00G  
8:00G  
Alanine1.285G  
Alcohol, ethyl0G  
Arginine1.366G  
Ash0.88G  
Aspartic acid1.925G  
Betaine11.8MG  
Caffeine0MG  
Calcium, Ca4MG13000.3%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol58MG  
Choline, total86.9MG55015.8%
Copper, Cu0.107MG0.911.9%
Cryptoxanthin, beta0UG  
Cystine0.273G  
Energy585kJ  
Energy140KCAL  
Fatty acids, total monounsaturated1.933G  
Fatty acids, total polyunsaturated0.341G  
Fatty acids, total saturated1.791G  
Fatty acids, total trans0.188G  
Fatty acids, total trans-monoenoic0.15G  
Fatty acids, total trans-polyenoic0.038G  
Fiber, total dietary0G  
Folate, DFE7UG  
Folate, total7UG  
Folic acid0UG  
Glutamic acid3.172G  
Glycine1.287G  
Histidine0.674G  
Hydroxyproline0.119G  
Iron, Fe2.64MG1814.7%
Isoleucine0.961G  
Leucine1.681G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.786G  
Magnesium, Mg25MG4206%
Manganese, Mn0.02MG2.30.9%
Methionine0.55G  
Niacin5.32MG1633.3%
Pantothenic acid0.861MG517.2%
Phenylalanine0.835G  
Phosphorus, P221MG125017.7%
Potassium, K370MG340010.9%
Proline1.007G  
Protein21.13G  
Retinol0UG  
Riboflavin0.253MG1.319.5%
Selenium, Se32UG5558.2%
Serine0.832G  
Sodium, Na58MG15003.9%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.093MG1.27.8%
Threonine0.844G  
Tocopherol, beta0MG  
Tocopherol, delta0.01MG  
Tocopherol, gamma0.02MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)5.51G  
Tryptophan0.139G  
Tyrosine0.673G  
Valine1.048G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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