Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw 172123
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.126G  2506
14:10.032G  712
15:00.02G  707
15:10G   
16:01.025G  3293
16:10.132G  2519
17:00.048G  994
17:10G   
18:00.572G  3045
18:11.762G  3380
18:1 c1.612G  1257
18:1 t0.15G  820
18:20.277G  4077
18:2 n-6 c,c0.239G  1349
18:2 t,t0.038G  66
18:30.011G  5233
18:3 n-3 c,c,c (ALA)0.011G  1609
18:3 n-6 c,c,c0G   
18:40G   
20:00G   
20:10.007G  3016
20:2 n-6 c,c0G   
20:30G   
20:40.053G  1279
22:00G   
4:00G   
6:00G   
8:00G   
Alanine1.285G  1476
Alcohol, ethyl0G   
Arginine1.366G  1724
Ash0.88G  5451
Aspartic acid1.925G  1660
Betaine11.8MG  691
Caffeine0MG   
Calcium, Ca4MG13000.3%6799
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol58MG  2483
Choline, total86.9MG55015.8%726
Copper, Cu0.107MG0.911.9%2840
Cryptoxanthin, beta0UG   
Cystine0.273G  1249
Energy585kJ  4666
Energy140KCAL  4655
Fatty acids, total monounsaturated1.933G  3524
Fatty acids, total polyunsaturated0.341G  4582
Fatty acids, total saturated1.791G  3509
Fatty acids, total trans0.188G  974
Fatty acids, total trans-monoenoic0.15G  849
Fatty acids, total trans-polyenoic0.038G  522
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Glutamic acid3.172G  1914
Glycine1.287G  1026
Histidine0.674G  1645
Hydroxyproline0.119G  799
Iron, Fe2.64MG1814.7%1629
Isoleucine0.961G  1625
Leucine1.681G  1658
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.786G  1689
Magnesium, Mg25MG4206%2408
Manganese, Mn0.02MG2.30.9%4254
Methionine0.55G  1754
Niacin5.32MG1633.3%1782
Pantothenic acid0.861MG517.2%1159
Phenylalanine0.835G  1764
Phosphorus, P221MG125017.7%1799
Potassium, K370MG340010.9%1351
Proline1.007G  1626
Protein21.13G  1834
Retinol0UG   
Riboflavin0.253MG1.319.5%1866
Selenium, Se32UG5558.2%916
Serine0.832G  1774
Sodium, Na58MG15003.9%4600
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.093MG1.27.8%3069
Threonine0.844G  1880
Tocopherol, beta0MG   
Tocopherol, delta0.01MG  673
Tocopherol, gamma0.02MG  1190
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)5.51G  3678
Tryptophan0.139G  2653
Tyrosine0.673G  1905
Valine1.048G  1678
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-124.68UG2.4195%325
Vitamin B-12, added0UG   
Vitamin B-60.622MG1.736.6%599
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.18MG  3574
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)1.5UG  190
Vitamin K (phylloquinone)0.2UG  3494
Water72.54G  2607
Zinc, Zn5.99MG1154.5%531

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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