Elk, free range, ground, cooked patties (Shoshone Bannock) 168055
Nutrientamount RDI%ranking
10:00G   
12:00.003G  3101
14:00.093G  2880
14:10.037G  639
15:00.016G  795
15:10G   
16:00.712G  3867
16:10.286G  1504
17:00.019G  1498
17:10G   
18:00.292G  3898
18:10.623G  4458
18:1 c0.589G  1577
18:1 t0.034G  1276
18:20.151G  4862
18:2 n-6 c,c0.12G  1591
18:2 t,t0.031G  82
18:30.048G  3441
18:3 n-3 c,c,c (ALA)0.048G  986
18:3 n-6 c,c,c0G   
20:00.003G  1906
20:10.006G  3100
20:2 n-6 c,c0G   
20:30.008G  711
20:40.032G  2100
22:00G   
8:00G   
Alanine1.883G  176
Alcohol, ethyl0G   
Arginine1.99G  336
Ash0.78G  5771
Aspartic acid2.903G  244
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol70MG  1829
Copper, Cu0.204MG0.922.7%1338
Cryptoxanthin, beta0UG   
Cystine0.365G  271
Energy143KCAL  4579
Energy598kJ  4594
Fatty acids, total monounsaturated0.952G  4361
Fatty acids, total polyunsaturated0.239G  5090
Fatty acids, total saturated1.138G  4173
Fatty acids, total trans0.065G  1553
Fatty acids, total trans-monoenoic0.034G  1285
Fatty acids, total trans-polyenoic0.031G  607
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid4.884G  315
Glycine1.481G  576
Histidine0.999G  448
Iron, Fe9.06MG1850.3%313
Isoleucine1.38G  348
Lactose0G   
Leucine2.647G  161
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.288G  834
Magnesium, Mg26MG4206.2%2220
Maltose0G   
Manganese, Mn0.043MG2.31.9%3550
Methionine0.911G  103
Niacin7.85MG1649.1%641
Pantothenic acid1.03MG520.6%763
Phenylalanine1.285G  218
Phosphorus, P236MG125018.9%1449
Potassium, K379MG340011.1%1232
Proline1.298G  614
Protein29.45G  379
Riboflavin0.497MG1.338.2%495
Selenium, Se23.5UG5542.7%1784
Serine1.44G  84
Sodium, Na56MG15003.7%4737
Starch0G   
Sucrose0G   
Sugars, total including NLEA0G   
Thiamin0.175MG1.214.6%1955
Threonine1.206G  562
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)2.8G  4725
Tryptophan0.27G  994
Tyrosine1.099G  258
Valine1.493G  358
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-124.25UG2.4177.1%377
Vitamin B-12, added0UG   
Vitamin B-60.782MG1.746%325
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.79MG  1337
Vitamin E, added0MG150% 
Water67.78G  3269
Zinc, Zn7.79MG1170.8%265

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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