| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.003 | G | | | 3101 |
| 14:0 | 0.093 | G | | | 2880 |
| 14:1 | 0.037 | G | | | 639 |
| 15:0 | 0.016 | G | | | 795 |
| 15:1 | 0 | G | | | |
| 16:0 | 0.712 | G | | | 3867 |
| 16:1 | 0.286 | G | | | 1504 |
| 17:0 | 0.019 | G | | | 1498 |
| 17:1 | 0 | G | | | |
| 18:0 | 0.292 | G | | | 3898 |
| 18:1 | 0.623 | G | | | 4458 |
| 18:1 c | 0.589 | G | | | 1577 |
| 18:1 t | 0.034 | G | | | 1276 |
| 18:2 | 0.151 | G | | | 4862 |
| 18:2 n-6 c,c | 0.12 | G | | | 1591 |
| 18:2 t,t | 0.031 | G | | | 82 |
| 18:3 | 0.048 | G | | | 3441 |
| 18:3 n-3 c,c,c (ALA) | 0.048 | G | | | 986 |
| 18:3 n-6 c,c,c | 0 | G | | | |
| 20:0 | 0.003 | G | | | 1906 |
| 20:1 | 0.006 | G | | | 3100 |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0.008 | G | | | 711 |
| 20:4 | 0.032 | G | | | 2100 |
| 22:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 1.883 | G | | | 176 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.99 | G | | | 336 |
| Ash | 0.78 | G | | | 5771 |
| Aspartic acid | 2.903 | G | | | 244 |
| Calcium, Ca | 5 | MG | 1300 | 0.4% | 6546 |
| Carbohydrate, by difference | 0 | G | | | |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 70 | MG | | | 1829 |
| Copper, Cu | 0.204 | MG | 0.9 | 22.7% | 1338 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.365 | G | | | 271 |
| Energy | 143 | KCAL | | | 4579 |
| Energy | 598 | kJ | | | 4594 |
| Fatty acids, total monounsaturated | 0.952 | G | | | 4361 |
| Fatty acids, total polyunsaturated | 0.239 | G | | | 5090 |
| Fatty acids, total saturated | 1.138 | G | | | 4173 |
| Fatty acids, total trans | 0.065 | G | | | 1553 |
| Fatty acids, total trans-monoenoic | 0.034 | G | | | 1285 |
| Fatty acids, total trans-polyenoic | 0.031 | G | | | 607 |
| Folate, DFE | 1 | UG | | | 5458 |
| Folate, total | 1 | UG | | | 5808 |
| Folic acid | 0 | UG | | | |
| Fructose | 0 | G | | | |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 0 | G | | | |
| Glutamic acid | 4.884 | G | | | 315 |
| Glycine | 1.481 | G | | | 576 |
| Histidine | 0.999 | G | | | 448 |
| Iron, Fe | 9.06 | MG | 18 | 50.3% | 313 |
| Isoleucine | 1.38 | G | | | 348 |
| Lactose | 0 | G | | | |
| Leucine | 2.647 | G | | | 161 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 2.288 | G | | | 834 |
| Magnesium, Mg | 26 | MG | 420 | 6.2% | 2220 |
| Maltose | 0 | G | | | |
| Manganese, Mn | 0.043 | MG | 2.3 | 1.9% | 3550 |
| Methionine | 0.911 | G | | | 103 |
| Niacin | 7.85 | MG | 16 | 49.1% | 641 |
| Pantothenic acid | 1.03 | MG | 5 | 20.6% | 763 |
| Phenylalanine | 1.285 | G | | | 218 |
| Phosphorus, P | 236 | MG | 1250 | 18.9% | 1449 |
| Potassium, K | 379 | MG | 3400 | 11.1% | 1232 |
| Proline | 1.298 | G | | | 614 |
| Protein | 29.45 | G | | | 379 |
| Riboflavin | 0.497 | MG | 1.3 | 38.2% | 495 |
| Selenium, Se | 23.5 | UG | 55 | 42.7% | 1784 |
| Serine | 1.44 | G | | | 84 |
| Sodium, Na | 56 | MG | 1500 | 3.7% | 4737 |
| Starch | 0 | G | | | |
| Sucrose | 0 | G | | | |
| Sugars, total including NLEA | 0 | G | | | |
| Thiamin | 0.175 | MG | 1.2 | 14.6% | 1955 |
| Threonine | 1.206 | G | | | 562 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0 | MG | | | |
| Tocotrienol, alpha | 0 | MG | | | |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 2.8 | G | | | 4725 |
| Tryptophan | 0.27 | G | | | 994 |
| Tyrosine | 1.099 | G | | | 258 |
| Valine | 1.493 | G | | | 358 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 4.25 | UG | 2.4 | 177.1% | 377 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.782 | MG | 1.7 | 46% | 325 |
| Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin E (alpha-tocopherol) | 0.79 | MG | | | 1337 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Water | 67.78 | G | | | 3269 |
| Zinc, Zn | 7.79 | MG | 11 | 70.8% | 265 |