Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 172131
Nutrientamount RDI%
10:00G  
12:00G  
14:00.127G  
14:10.036G  
15:00.019G  
15:10G  
16:01.159G  
16:10.174G  
17:00.046G  
17:10G  
18:00.533G  
18:12.023G  
18:1 c1.893G  
18:1 t0.131G  
18:20.246G  
18:2 n-6 c,c0.209G  
18:2 t,t0.038G  
18:30.006G  
18:3 n-3 c,c,c (ALA)0.006G  
18:3 n-6 c,c,c0G  
18:40G  
20:00G  
20:10.005G  
20:2 n-6 c,c0G  
20:30G  
20:40.05G  
22:00.017G  
4:00G  
6:00G  
8:00G  
Alanine1.768G  
Alcohol, ethyl0G  
Arginine1.88G  
Ash1.16G  
Aspartic acid2.649G  
Betaine12MG  
Caffeine0MG  
Calcium, Ca5MG13000.4%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol80MG  
Choline, total102.6MG55018.7%
Copper, Cu0.112MG0.912.4%
Cryptoxanthin, beta0UG  
Cystine0.375G  
Energy702kJ  
Energy168KCAL  
Fatty acids, total monounsaturated2.239G  
Fatty acids, total polyunsaturated0.301G  
Fatty acids, total saturated1.901G  
Fatty acids, total trans0.168G  
Fatty acids, total trans-monoenoic0.131G  
Fatty acids, total trans-polyenoic0.038G  
Fiber, total dietary0G  
Folate, DFE8UG  
Folate, total8UG  
Folic acid0UG  
Glutamic acid4.366G  
Glycine1.771G  
Histidine0.928G  
Hydroxyproline0.306G  
Iron, Fe2.77MG1815.4%
Isoleucine1.323G  
Leucine2.313G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.458G  
Magnesium, Mg26MG4206.2%
Manganese, Mn0.014MG2.30.6%
Methionine0.757G  
Niacin5.873MG1636.7%
Pantothenic acid0.797MG515.9%
Phenylalanine1.149G  
Phosphorus, P239MG125019.1%
Potassium, K365MG340010.7%
Proline1.386G  
Protein29.08G  
Retinol0UG  
Riboflavin0.198MG1.315.2%
Selenium, Se42.1UG5576.5%
Serine1.146G  
Sodium, Na54MG15003.6%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.066MG1.25.5%
Threonine1.162G  
Tocopherol, beta0.01MG  
Tocopherol, delta0.01MG  
Tocopherol, gamma0.02MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)4.84G  
Tryptophan0.191G  
Tyrosine0.927G  
Valine1.443G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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