Chicken, broiler, rotisserie, BBQ, skin 171524

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.188	G			1954
14:1	0.071	G			315
15:0	0	G
15:1	0	G
16:0	7.477	G			259
16:1	2.284	G			46
17:0	0.026	G			1334
17:1	0	G
18:0	1.643	G			1259
18:1	12.026	G			435
18:1 c	11.698	G			140
18:1 t	0.328	G			514
18:2	3.739	G			740
18:2 n-6 c,c	3.629	G			277
18:2 t,t	0.11	G			14
18:3	0.183	G			1368
18:3 n-3 c,c,c (ALA)	0.146	G			526
18:3 n-6 c,c,c	0.037	G			78
18:4	0	G
20:0	0	G
20:1	0.083	G			739
20:2 n-6 c,c	0.06	G			109
20:3	0	G
20:4	0.035	G			1997
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.768	G			2597
Alcohol, ethyl	0	G
Arginine	0.67	G			2824
Ash	1.52	G			2603
Aspartic acid	0.848	G			2822
Caffeine	0	MG
Calcium, Ca	34	MG	1300	2.6%	2732
Carbohydrate, by difference	0.7	G			5111
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	120	MG			326
Choline, total	39.3	MG	550	7.1%	1865
Copper, Cu	0.043	MG	0.9	4.8%	5726
Cryptoxanthin, beta	0	UG
Cystine	0.117	G			3156
Energy	1583	kJ			1197
Energy	378	KCAL			1197
Fatty acids, total monounsaturated	14.464	G			370
Fatty acids, total polyunsaturated	4.018	G			798
Fatty acids, total saturated	9.333	G			679
Fatty acids, total trans	0.438	G			523
Fatty acids, total trans-monoenoic	0.328	G			523
Fatty acids, total trans-polyenoic	0.11	G			155
Fiber, total dietary	0	G
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Fructose	0.23	G			843
Galactose	0	G
Glucose (dextrose)	0.25	G			985
Glutamic acid	1.367	G			3411
Glycine	1.313	G			946
Histidine	0.422	G			2495
Iron, Fe	0.86	MG	18	4.8%	4769
Isoleucine	0.338	G			3213
Lactose	0	G
Leucine	0.681	G			3135
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.713	G			2768
Magnesium, Mg	22	MG	420	5.2%	3294
Maltose	0	G
Manganese, Mn	0.027	MG	2.3	1.2%	3949
Methionine	0.348	G			2475
Niacin	7.082	MG	16	44.3%	858
Pantothenic acid	0.857	MG	5	17.1%	1174
Phenylalanine	0.244	G			3648
Phosphorus, P	230	MG	1250	18.4%	1577
Potassium, K	223	MG	3400	6.6%	3951
Proline	1.037	G			1491
Protein	15.19	G			2806
Retinol	51	UG			760
Riboflavin	0.199	MG	1.3	15.3%	2848
Selenium, Se	16.6	UG	55	30.2%	2644
Serine	0.418	G			3141
Sodium, Na	335	MG	1500	22.3%	1915
Starch	0	G
Sucrose	0.22	G			860
Sugars, total including NLEA	0.7	G			3205
Theobromine	0	MG
Thiamin	0.054	MG	1.2	4.5%	4698
Threonine	0.273	G			3274
Total lipid (fat)	35.15	G			412
Tryptophan	0.07	G			3454
Tyrosine	0.225	G			3340
Valine	0.401	G			3244
Vitamin A, IU	171	IU			1954
Vitamin A, RAE	51	UG	900	5.7%	1177
Vitamin B-12	0.55	UG	2.4	22.9%	2656
Vitamin B-12, added	0	UG
Vitamin B-6	0.259	MG	1.7	15.2%	2623
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.33	MG			2533
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	47.81	G			5346
Zinc, Zn	0.76	MG	11	6.9%	4110

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.