Pork, fresh, loin, country-style ribs, separable lean and fat, raw 167895
Nutrientamount RDI%
10:00.005G  
12:00.005G  
14:00.084G  
14:10.001G  
15:00.003G  
15:10G  
16:01.453G  
16:10.141G  
17:00.021G  
17:10.001G  
18:00.792G  
18:12.575G  
18:1 c2.533G  
18:1 t0.041G  
18:20.888G  
18:2 n-6 c,c0.862G  
18:2 t,t0.025G  
18:30.042G  
18:3 n-3 c,c,c (ALA)0.04G  
18:3 n-6 c,c,c0.002G  
18:40G  
20:00.007G  
20:10.044G  
20:2 n-6 c,c0.034G  
20:30.005G  
20:40.031G  
20:5 n-3 (EPA)0G  
22:00.001G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00G  
6:00G  
8:00G  
Alanine1.135G  
Alcohol, ethyl0G  
Arginine1.287G  
Ash0.95G  
Aspartic acid1.892G  
Betaine4.3MG  
Caffeine0MG  
Calcium, Ca22MG13001.7%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol74MG  
Choline, total81.4MG55014.8%
Copper, Cu0.078MG0.98.7%
Cryptoxanthin, beta0UG  
Cystine0.223G  
Energy189KCAL  
Energy792kJ  
Fatty acids, total monounsaturated2.762G  
Fatty acids, total polyunsaturated0.966G  
Fatty acids, total saturated2.37G  
Fatty acids, total trans0.067G  
Fatty acids, total trans-monoenoic0.041G  
Fatty acids, total trans-polyenoic0.025G  
Fiber, total dietary0G  
Folate, DFE0UG  
Folate, total0UG  
Folic acid0UG  
Glutamic acid3.088G  
Glycine0.872G  
Histidine0.836G  
Hydroxyproline0.05G  
Iron, Fe0.85MG184.7%
Isoleucine0.952G  
Leucine1.648G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.794G  
Magnesium, Mg21MG4205%
Manganese, Mn0.011MG2.30.5%
Methionine0.533G  
Niacin3.082MG1619.3%
Pantothenic acid1.609MG532.2%
Phenylalanine0.813G  
Phosphorus, P193MG125015.4%
Potassium, K318MG34009.4%
Proline0.782G  
Protein19.34G  
Retinol2UG  
Riboflavin0.253MG1.319.5%
Selenium, Se32.3UG5558.7%
Serine0.836G  
Sodium, Na63MG15004.2%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.375MG1.231.3%
Threonine0.868G  
Tocopherol, beta0MG  
Tocopherol, delta0MG  
Tocopherol, gamma0MG  
Tocotrienol, alpha0MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  
Tocotrienol, gamma0MG  
Total lipid (fat)11.82G  
Tryptophan0.204G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: