Pork, fresh, loin, country-style ribs, separable lean and fat, raw 167895

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.005	G			2800
14:0	0.084	G			3022
14:1	0.001	G			1577
15:0	0.003	G			1385
15:1	0	G
16:0	1.453	G			2731
16:1	0.141	G			2458
17:0	0.021	G			1446
17:1	0.001	G			1400
18:0	0.792	G			2523
18:1	2.575	G			2794
18:1 c	2.533	G			945
18:1 t	0.041	G			1218
18:2	0.888	G			2333
18:2 n-6 c,c	0.862	G			710
18:2 t,t	0.025	G			99
18:3	0.042	G			3607
18:3 n-3 c,c,c (ALA)	0.04	G			1072
18:3 n-6 c,c,c	0.002	G			690
18:4	0	G
20:0	0.007	G			1496
20:1	0.044	G			1299
20:2 n-6 c,c	0.034	G			208
20:3	0.005	G			847
20:4	0.031	G			2134
20:5 n-3 (EPA)	0	G
22:0	0.001	G			1499
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.135	G			1924
Alcohol, ethyl	0	G
Arginine	1.287	G			1930
Ash	0.95	G			5057
Aspartic acid	1.892	G			1717
Betaine	4.3	MG			1222
Caffeine	0	MG
Calcium, Ca	22	MG	1300	1.7%	3457
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	74	MG			1655
Choline, total	81.4	MG	550	14.8%	874
Copper, Cu	0.078	MG	0.9	8.7%	4094
Cryptoxanthin, beta	0	UG
Cystine	0.223	G			2037
Energy	189	KCAL			3681
Energy	792	kJ			3681
Fatty acids, total monounsaturated	2.762	G			2917
Fatty acids, total polyunsaturated	0.966	G			2750
Fatty acids, total saturated	2.37	G			3024
Fatty acids, total trans	0.067	G			1542
Fatty acids, total trans-monoenoic	0.041	G			1232
Fatty acids, total trans-polyenoic	0.025	G			688
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	3.088	G			2010
Glycine	0.872	G			2335
Histidine	0.836	G			980
Hydroxyproline	0.05	G			1172
Iron, Fe	0.85	MG	18	4.7%	4788
Isoleucine	0.952	G			1663
Leucine	1.648	G			1732
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.794	G			1674
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.533	G			1861
Niacin	3.082	MG	16	19.3%	3280
Pantothenic acid	1.609	MG	5	32.2%	271
Phenylalanine	0.813	G			1888
Phosphorus, P	193	MG	1250	15.4%	2675
Potassium, K	318	MG	3400	9.4%	2244
Proline	0.782	G			2529
Protein	19.34	G			2216
Retinol	2	UG			2380
Riboflavin	0.253	MG	1.3	19.5%	1866
Selenium, Se	32.3	UG	55	58.7%	900
Serine	0.836	G			1756
Sodium, Na	63	MG	1500	4.2%	4301
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.375	MG	1.2	31.3%	1021
Threonine	0.868	G			1792
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	11.82	G			2186
Tryptophan	0.204	G			1917
Tyrosine	0.736	G			1564
Valine	1.011	G			1805
Vitamin A, IU	8	IU			4304
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	1	UG	2.4	41.7%	2141
Vitamin B-12, added	0	UG
Vitamin B-6	0.539	MG	1.7	31.7%	905
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.7	UG			617
Vitamin D (D2 + D3), International Units	29	IU			622
Vitamin D3 (cholecalciferol)	0.7	UG			359
Vitamin E (alpha-tocopherol)	0.23	MG			3162
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	68.22	G			3217
Zinc, Zn	2.78	MG	11	25.3%	1970

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.