Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0 | G | | | |
14:0 | 0.066 | G | | | 3263 |
14:1 | 0.025 | G | | | 858 |
15:0 | 0.008 | G | | | 1062 |
15:1 | 0 | G | | | |
16:0 | 2.362 | G | | | 1812 |
16:1 | 0.759 | G | | | 419 |
17:0 | 0.013 | G | | | 1685 |
17:1 | 0 | G | | | |
18:0 | 0.558 | G | | | 3086 |
18:1 | 4.083 | G | | | 1996 |
18:1 c | 3.987 | G | | | 608 |
18:1 t | 0.096 | G | | | 968 |
18:2 | 1.562 | G | | | 1648 |
18:2 n-6 c,c | 1.513 | G | | | 527 |
18:2 t,t | 0.05 | G | | | 39 |
18:3 | 0.092 | G | | | 2330 |
18:3 n-3 c,c,c (ALA) | 0.073 | G | | | 810 |
18:3 n-6 c,c,c | 0.02 | G | | | 175 |
18:4 | 0 | G | | | |
20:0 | 0 | G | | | |
20:1 | 0.031 | G | | | 1644 |
20:2 n-6 c,c | 0.015 | G | | | 430 |
20:3 | 0 | G | | | |
20:4 | 0.032 | G | | | 2100 |
20:5 n-3 (EPA) | 0 | G | | | |
22:0 | 0 | G | | | |
22:1 | 0 | G | | | |
22:1 c | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
24:0 | 0 | G | | | |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 1.458 | G | | | 1066 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 1.617 | G | | | 1076 |
Ash | 2.61 | G | | | 1241 |
Aspartic acid | 2.453 | G | | | 832 |
Betaine | 6.6 | MG | | | 1050 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 38 | MG | 1300 | 2.9% | 2569 |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 123 | MG | | | 306 |
Choline, total | 63.9 | MG | 550 | 11.6% | 1365 |
Copper, Cu | 0.079 | MG | 0.9 | 8.8% | 4025 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.283 | G | | | 1086 |
Energy | 205 | KCAL | | | 3377 |
Energy | 859 | kJ | | | 3378 |
Fatty acids, total monounsaturated | 4.898 | G | | | 1877 |
Fatty acids, total polyunsaturated | 1.701 | G | | | 1843 |
Fatty acids, total saturated | 3.007 | G | | | 2558 |
Fatty acids, total trans | 0.146 | G | | | 1152 |
Fatty acids, total trans-monoenoic | 0.096 | G | | | 990 |
Fatty acids, total trans-polyenoic | 0.05 | G | | | 405 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 8 | UG | | | 3490 |
Folate, total | 8 | UG | | | 3749 |
Folic acid | 0 | UG | | | |
Fructose | 0 | G | | | |
Galactose | 0 | G | | | |
Glucose (dextrose) | 0 | G | | | |
Glutamic acid | 3.935 | G | | | 1051 |
Glycine | 1.323 | G | | | 917 |
Histidine | 0.724 | G | | | 1363 |
Hydroxyproline | 0.12 | G | | | 789 |
Iron, Fe | 0.97 | MG | 18 | 5.4% | 4436 |
Isoleucine | 1.232 | G | | | 786 |
Lactose | 0 | G | | | |
Leucine | 2.08 | G | | | 905 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 2.182 | G | | | 1021 |
Magnesium, Mg | 21 | MG | 420 | 5% | 3631 |
Maltose | 0 | G | | | |
Manganese, Mn | 0.024 | MG | 2.3 | 1% | 4040 |
Methionine | 0.78 | G | | | 407 |
Niacin | 6 | MG | 16 | 37.5% | 1356 |
Pantothenic acid | 1.2 | MG | 5 | 24% | 545 |
Phenylalanine | 1.04 | G | | | 962 |
Phosphorus, P | 250 | MG | 1250 | 20% | 1241 |
Potassium, K | 309 | MG | 3400 | 9.1% | 2410 |
Proline | 1.21 | G | | | 847 |
Protein | 25.34 | G | | | 1055 |
Retinol | 17 | UG | | | 1351 |
Riboflavin | 0.21 | MG | 1.3 | 16.2% | 2600 |
Selenium, Se | 48.3 | UG | 55 | 87.8% | 204 |
Serine | 0.735 | G | | | 2207 |
Sodium, Na | 661 | MG | 1500 | 44.1% | 857 |
Starch | 0 | G | | | |
Sucrose | 0 | G | | | |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.08 | MG | 1.2 | 6.7% | 3470 |
Threonine | 0.758 | G | | | 2189 |
Total lipid (fat) | 11.54 | G | | | 2241 |
Tryptophan | 0.271 | G | | | 981 |
Tyrosine | 0.769 | G | | | 1419 |
Valine | 1.391 | G | | | 634 |
Vitamin A, IU | 57 | IU | | | 2877 |
Vitamin A, RAE | 17 | UG | 900 | 1.9% | 2031 |
Vitamin B-12 | 0.71 | UG | 2.4 | 29.6% | 2402 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.14 | MG | 1.7 | 8.2% | 3651 |
Vitamin B-9 (Folate, food) | 8 | UG | 400 | 2% | 3302 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin E (alpha-tocopherol) | 0.25 | MG | | | 3006 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (Menaquinone-4) | 25.6 | UG | | | 10 |
Vitamin K (phylloquinone) | 0 | UG | | | |
Water | 61.24 | G | | | 4225 |
Zinc, Zn | 2.04 | MG | 11 | 18.5% | 2510 |