Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked 171120

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.001	G			3544
14:0	0.058	G			3387
14:1	0.014	G			1086
15:0	0.014	G			844
15:1	0	G
16:0	2.29	G			1863
16:1	0.808	G			374
17:0	0.005	G			2003
17:1	0	G
18:0	0.499	G			3247
18:1	4.027	G			2026
18:1 c	3.937	G			616
18:1 t	0.089	G			1004
18:2	1.538	G			1672
18:2 n-6 c,c	1.497	G			528
18:2 t,t	0.041	G			52
18:3	0.092	G			2330
18:3 n-3 c,c,c (ALA)	0.072	G			817
18:3 n-6 c,c,c	0.02	G			175
18:4	0	G
20:0	0	G
20:1	0.03	G			1672
20:2 n-6 c,c	0.012	G			513
20:3	0	G
20:4	0.032	G			2100
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.304	G			1431
Alcohol, ethyl	0	G
Arginine	1.597	G			1115
Ash	1.56	G			2538
Aspartic acid	2.246	G			1147
Betaine	8.8	MG			902
Caffeine	0	MG
Calcium, Ca	13	MG	1300	1%	4734
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	130	MG			264
Choline, total	67.9	MG	550	12.3%	1223
Copper, Cu	0.084	MG	0.9	9.3%	3759
Cryptoxanthin, beta	0	UG
Cystine	0.241	G			1732
Energy	820	kJ			3557
Energy	196	KCAL			3547
Fatty acids, total monounsaturated	4.878	G			1887
Fatty acids, total polyunsaturated	1.673	G			1877
Fatty acids, total saturated	2.866	G			2661
Fatty acids, total trans	0.131	G			1206
Fatty acids, total trans-monoenoic	0.089	G			1017
Fatty acids, total trans-polyenoic	0.041	G			486
Fiber, total dietary	0	G
Folate, DFE	12	UG			2832
Folate, total	12	UG			2997
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	3.652	G			1330
Glycine	1.103	G			1620
Histidine	0.713	G			1423
Hydroxyproline	0.025	G			1210
Iron, Fe	0.97	MG	18	5.4%	4436
Isoleucine	1.093	G			1185
Lactose	0	G
Leucine	1.966	G			1111
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.236	G			921
Magnesium, Mg	21	MG	420	5%	3631
Maltose	0	G
Manganese, Mn	0.018	MG	2.3	0.8%	4416
Methionine	0.693	G			894
Niacin	5.433	MG	16	34%	1717
Pantothenic acid	1.262	MG	5	25.2%	475
Phenylalanine	0.891	G			1496
Phosphorus, P	217	MG	1250	17.4%	1915
Potassium, K	264	MG	3400	7.8%	3213
Proline	1.247	G			739
Protein	24.06	G			1237
Retinol	13	UG			1500
Riboflavin	0.233	MG	1.3	17.9%	2187
Selenium, Se	27	UG	55	49.1%	1395
Serine	1.09	G			706
Sodium, Na	337	MG	1500	22.5%	1906
Starch	0	G
Sucrose	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.055	MG	1.2	4.6%	4661
Threonine	0.838	G			1904
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.13	MG			823
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.04	MG			272
Total lipid (fat)	11.09	G			2329
Tryptophan	0.221	G			1664
Tyrosine	0.745	G			1525
Valine	1.19	G			1192
Vitamin A, IU	45	IU			3055
Vitamin A, RAE	13	UG	900	1.4%	2231
Vitamin B-12	0.45	UG	2.4	18.8%	2884
Vitamin B-12, added	0	UG
Vitamin B-6	0.176	MG	1.7	10.4%	3256
Vitamin B-9 (Folate, food)	12	UG	400	3%	2512
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.25	MG			3006
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	24	UG			14
Vitamin K (phylloquinone)	0	UG
Water	63.89	G			3850
Zinc, Zn	2.01	MG	11	18.3%	2536

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.