Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 173358

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.223	G			1741
14:1	0.061	G			383
15:0	0.031	G			530
15:1	0	G
16:0	1.855	G			2295
16:1	0.26	G			1641
17:0	0.074	G			705
17:1	0	G
18:0	0.848	G			2393
18:1	3.047	G			2513
18:1 c	2.815	G			866
18:1 t	0.232	G			639
18:2	0.34	G			3758
18:2 n-6 c,c	0.281	G			1272
18:2 t,t	0.058	G			28
18:3	0.013	G			5076
18:3 n-3 c,c,c (ALA)	0.013	G			1544
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0.011	G			2602
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.053	G			1279
22:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.585	G			714
Alcohol, ethyl	0	G
Arginine	1.686	G			925
Ash	1.03	G			4539
Aspartic acid	2.374	G			965
Betaine	15.5	MG			316
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	74	MG			1655
Choline, total	94	MG	550	17.1%	543
Copper, Cu	0.097	MG	0.9	10.8%	3246
Cryptoxanthin, beta	0	UG
Cystine	0.336	G			497
Energy	184	KCAL			3777
Energy	772	kJ			3775
Fatty acids, total monounsaturated	3.38	G			2586
Fatty acids, total polyunsaturated	0.405	G			4298
Fatty acids, total saturated	3.031	G			2547
Fatty acids, total trans	0.291	G			723
Fatty acids, total trans-monoenoic	0.232	G			654
Fatty acids, total trans-polyenoic	0.058	G			345
Fiber, total dietary	0	G
Folate, DFE	11	UG			2943
Folate, total	11	UG			3117
Folic acid	0	UG
Glutamic acid	3.913	G			1080
Glycine	1.587	G			436
Histidine	0.832	G			993
Hydroxyproline	0.274	G			228
Iron, Fe	2.57	MG	18	14.3%	1703
Isoleucine	1.186	G			928
Leucine	2.074	G			920
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.203	G			985
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.679	G			980
Niacin	5.165	MG	16	32.3%	1896
Pantothenic acid	0.784	MG	5	15.7%	1401
Phenylalanine	1.03	G			998
Phosphorus, P	223	MG	1250	17.8%	1737
Potassium, K	342	MG	3400	10.1%	1801
Proline	1.243	G			753
Protein	26.07	G			947
Retinol	0	UG
Riboflavin	0.268	MG	1.3	20.6%	1686
Selenium, Se	40.1	UG	55	72.9%	426
Serine	1.027	G			982
Sodium, Na	59	MG	1500	3.9%	4533
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.068	MG	1.2	5.7%	4106
Threonine	1.041	G			1147
Tocopherol, beta	0	MG
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.02	MG			1190
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	8.11	G			2975
Tryptophan	0.171	G			2336
Tyrosine	0.831	G			1152
Valine	1.293	G			926
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	4.56	UG	2.4	190%	335
Vitamin B-12, added	0	UG
Vitamin B-6	0.567	MG	1.7	33.4%	795
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.18	MG			3574
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	1.8	UG			169
Vitamin K (phylloquinone)	0.4	UG			3254
Water	65.02	G			3657
Zinc, Zn	6.85	MG	11	62.3%	393

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.