Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 173355

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.188	G			1954
14:1	0.042	G			559
15:0	0.029	G			556
15:1	0	G
16:0	1.619	G			2538
16:1	0.205	G			1968
17:0	0.073	G			713
17:1	0	G
18:0	0.806	G			2488
18:1	2.618	G			2766
18:1 c	2.416	G			986
18:1 t	0.202	G			695
18:2	0.312	G			3893
18:2 n-6 c,c	0.263	G			1295
18:2 t,t	0.049	G			40
18:3	0.011	G			5233
18:3 n-3 c,c,c (ALA)	0.011	G			1609
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0.007	G			3016
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.057	G			1189
22:0	0.02	G			510
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.585	G			714
Alcohol, ethyl	0	G
Arginine	1.686	G			925
Ash	1.03	G			4539
Aspartic acid	2.375	G			962
Betaine	13.8	MG			461
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	76	MG			1566
Choline, total	102.8	MG	550	18.7%	374
Copper, Cu	0.09	MG	0.9	10%	3502
Cryptoxanthin, beta	0	UG
Cystine	0.336	G			497
Energy	756	kJ			3839
Energy	181	KCAL			3831
Fatty acids, total monounsaturated	2.872	G			2857
Fatty acids, total polyunsaturated	0.381	G			4391
Fatty acids, total saturated	2.737	G			2763
Fatty acids, total trans	0.251	G			806
Fatty acids, total trans-monoenoic	0.202	G			702
Fatty acids, total trans-polyenoic	0.049	G			416
Fiber, total dietary	0	G
Folate, DFE	8	UG			3490
Folate, total	8	UG			3749
Folic acid	0	UG
Glutamic acid	3.914	G			1078
Glycine	1.588	G			433
Histidine	0.832	G			993
Hydroxyproline	0.274	G			228
Iron, Fe	2.58	MG	18	14.3%	1697
Isoleucine	1.186	G			928
Leucine	2.074	G			920
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.204	G			982
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.679	G			980
Niacin	5.035	MG	16	31.5%	1977
Pantothenic acid	0.858	MG	5	17.2%	1171
Phenylalanine	1.03	G			998
Phosphorus, P	227	MG	1250	18.2%	1652
Potassium, K	361	MG	3400	10.6%	1499
Proline	1.243	G			753
Protein	26.07	G			947
Retinol	0	UG
Riboflavin	0.223	MG	1.3	17.2%	2364
Selenium, Se	38.9	UG	55	70.7%	457
Serine	1.027	G			982
Sodium, Na	60	MG	1500	4%	4478
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.081	MG	1.2	6.8%	3441
Threonine	1.042	G			1146
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.03	MG			1101
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	7.68	G			3065
Tryptophan	0.171	G			2336
Tyrosine	0.831	G			1152
Valine	1.294	G			922
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	4.73	UG	2.4	197.1%	317
Vitamin B-12, added	0	UG
Vitamin B-6	0.586	MG	1.7	34.5%	719
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.17	MG			3676
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	1.3	UG			213
Vitamin K (phylloquinone)	0.2	UG			3494
Water	65.57	G			3568
Zinc, Zn	5.26	MG	11	47.8%	728

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.