Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 172129

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.225	G			1734
14:1	0.074	G			300
15:0	0.033	G			505
15:1	0	G
16:0	1.834	G			2319
16:1	0.354	G			1227
17:0	0.076	G			685
17:1	0	G
18:0	0.768	G			2574
18:1	3.317	G			2372
18:1 c	3.133	G			787
18:1 t	0.184	G			727
18:2	0.282	G			4055
18:2 n-6 c,c	0.227	G			1373
18:2 t,t	0.055	G			32
18:3	0.005	G			5817
18:3 n-3 c,c,c (ALA)	0.005	G			1797
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0.013	G			2496
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.05	G			1369
22:0	0.018	G			557
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.655	G			526
Alcohol, ethyl	0	G
Arginine	1.76	G			738
Ash	1.14	G			3823
Aspartic acid	2.479	G			795
Betaine	11.2	MG			738
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	78	MG			1466
Choline, total	94.2	MG	550	17.1%	540
Copper, Cu	0.109	MG	0.9	12.1%	2783
Cryptoxanthin, beta	0	UG
Cystine	0.351	G			370
Energy	800	kJ			3654
Energy	191	KCAL			3650
Fatty acids, total monounsaturated	3.759	G			2407
Fatty acids, total polyunsaturated	0.338	G			4601
Fatty acids, total saturated	2.954	G			2584
Fatty acids, total trans	0.239	G			834
Fatty acids, total trans-monoenoic	0.184	G			747
Fatty acids, total trans-polyenoic	0.055	G			363
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	4.086	G			891
Glycine	1.657	G			328
Histidine	0.869	G			847
Hydroxyproline	0.286	G			191
Iron, Fe	2.92	MG	18	16.2%	1351
Isoleucine	1.238	G			761
Leucine	2.165	G			746
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.3	G			805
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.014	MG	2.3	0.6%	4780
Methionine	0.709	G			790
Niacin	7.31	MG	16	45.7%	784
Pantothenic acid	0.763	MG	5	15.3%	1461
Phenylalanine	1.075	G			832
Phosphorus, P	232	MG	1250	18.6%	1544
Potassium, K	361	MG	3400	10.6%	1499
Proline	1.298	G			614
Protein	27.22	G			742
Retinol	0	UG
Riboflavin	0.196	MG	1.3	15.1%	2884
Selenium, Se	44.8	UG	55	81.5%	300
Serine	1.072	G			766
Sodium, Na	57	MG	1500	3.8%	4674
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.058	MG	1.2	4.8%	4565
Threonine	1.087	G			993
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.02	MG			1190
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	8.3	G			2923
Tryptophan	0.179	G			2264
Tyrosine	0.867	G			996
Valine	1.35	G			745
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	3.83	UG	2.4	159.6%	430
Vitamin B-12, added	0	UG
Vitamin B-6	0.68	MG	1.7	40%	444
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.1	MG			4253
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	1.9	UG			165
Vitamin K (phylloquinone)	0	UG
Water	63.35	G			3920
Zinc, Zn	4.81	MG	11	43.7%	923

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.