Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw 173354

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.123	G			2527
14:1	0.036	G			657
15:0	0.017	G			775
15:1	0	G
16:0	1.081	G			3212
16:1	0.175	G			2197
17:0	0.043	G			1075
17:1	0	G
18:0	0.474	G			3334
18:1	1.933	G			3252
18:1 c	1.818	G			1174
18:1 t	0.115	G			925
18:2	0.216	G			4416
18:2 n-6 c,c	0.182	G			1467
18:2 t,t	0.035	G			74
18:3	0.008	G			5583
18:3 n-3 c,c,c (ALA)	0.008	G			1708
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0.007	G			3016
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.052	G			1302
22:0	0.017	G			587
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.302	G			1436
Alcohol, ethyl	0	G
Arginine	1.384	G			1665
Ash	1.05	G			4410
Aspartic acid	1.95	G			1611
Betaine	11.6	MG			706
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	61	MG			2330
Choline, total	86.5	MG	550	15.7%	734
Copper, Cu	0.093	MG	0.9	10.3%	3397
Cryptoxanthin, beta	0	UG
Cystine	0.276	G			1191
Energy	133	KCAL			4792
Energy	558	kJ			4793
Fatty acids, total monounsaturated	2.152	G			3345
Fatty acids, total polyunsaturated	0.277	G			4903
Fatty acids, total saturated	1.755	G			3532
Fatty acids, total trans	0.15	G			1127
Fatty acids, total trans-monoenoic	0.115	G			936
Fatty acids, total trans-polyenoic	0.035	G			549
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	3.214	G			1846
Glycine	1.304	G			968
Histidine	0.683	G			1603
Hydroxyproline	0.1	G			970
Iron, Fe	2.14	MG	18	11.9%	2295
Isoleucine	0.974	G			1568
Leucine	1.703	G			1611
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.809	G			1644
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.558	G			1695
Niacin	5.455	MG	16	34.1%	1695
Pantothenic acid	0.727	MG	5	14.5%	1619
Phenylalanine	0.846	G			1702
Phosphorus, P	213	MG	1250	17%	2042
Potassium, K	378	MG	3400	11.1%	1247
Proline	1.021	G			1565
Protein	21.41	G			1761
Retinol	0	UG
Riboflavin	0.17	MG	1.3	13.1%	3403
Selenium, Se	31.4	UG	55	57.1%	958
Serine	0.843	G			1725
Sodium, Na	62	MG	1500	4.1%	4369
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.059	MG	1.2	4.9%	4533
Threonine	0.855	G			1838
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.02	MG			1190
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	4.66	G			3954
Tryptophan	0.141	G			2631
Tyrosine	0.682	G			1853
Valine	1.062	G			1619
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	3.17	UG	2.4	132.1%	606
Vitamin B-12, added	0	UG
Vitamin B-6	0.612	MG	1.7	36%	636
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.17	MG			3676
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	1.2	UG			218
Vitamin K (phylloquinone)	0.2	UG			3494
Water	73	G			2503
Zinc, Zn	4.97	MG	11	45.2%	856

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.