DENNY'S, top sirloin steak 167673

Nutrient	amount		RDI	%	ranking
10:0	0.013	G			1617
12:0	0.005	G			2800
14:0	0.15	G			2262
14:1	0.032	G			712
15:0	0.026	G			601
15:1	0	G
16:0	1.44	G			2745
16:1	0.212	G			1912
16:1 c	0.193	G			445
16:1 t	0.019	G			264
17:0	0.07	G			736
17:1	0.002	G			1320
18:0	0.874	G			2330
18:1	2.57	G			2798
18:1 c	2.345	G			1002
18:1 t	0.225	G			649
18:2	0.486	G			3222
18:2 CLAs	0.027	G			562
18:2 n-6 c,c	0.428	G			1023
18:2 t not further defined	0.032	G			483
18:3	0.036	G			3832
18:3 n-3 c,c,c (ALA)	0.034	G			1141
18:3 n-6 c,c,c	0.002	G			690
18:4	0.001	G			400
20:0	0.007	G			1496
20:1	0.02	G			2100
20:2 n-6 c,c	0.005	G			853
20:3	0.024	G			156
20:3 n-3	0.001	G			272
20:3 n-6	0.023	G			114
20:4	0.079	G			774
20:5 n-3 (EPA)	0.01	G			563
22:0	0.003	G			1294
22:1	0.003	G			612
22:1 c	0.003	G			209
22:1 t	0	G
22:4	0.008	G			293
22:5 n-3 (DPA)	0.02	G			474
22:6 n-3 (DHA)	0.003	G			991
24:0	0.001	G			1246
24:1 c	0.001	G			397
8:0	0.001	G			1402
Alanine	1.721	G			389
Arginine	1.981	G			349
Ash	1.8	G			2104
Aspartic acid	2.842	G			293
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0.14	G			5339
Cholesterol	82	MG			1245
Copper, Cu	0.118	MG	0.9	13.1%	2509
Cystine	0.28	G			1135
Energy	182	KCAL			3810
Energy	762	kJ			3813
Fatty acids, total monounsaturated	2.84	G			2871
Fatty acids, total polyunsaturated	0.672	G			3366
Fatty acids, total saturated	2.595	G			2861
Fatty acids, total trans	0.276	G			754
Fatty acids, total trans-monoenoic	0.244	G			630
Fatty acids, total trans-polyenoic	0.032	G			590
Glutamic acid	4.573	G			435
Glycine	1.491	G			559
Histidine	0.991	G			460
Iron, Fe	3.27	MG	18	18.2%	1106
Isoleucine	1.401	G			299
Leucine	2.432	G			313
Lysine	2.021	G			1248
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.017	MG	2.3	0.7%	4501
Methionine	0.741	G			588
Niacin	5.31	MG	16	33.2%	1791
Pantothenic acid	0.74	MG	5	14.8%	1558
Phenylalanine	1.221	G			321
Phosphorus, P	264	MG	1250	21.1%	1058
Potassium, K	341	MG	3400	10%	1819
Proline	1.111	G			1181
Protein	28.9	G			464
Riboflavin	0.22	MG	1.3	16.9%	2406
Selenium, Se	0	UG	55	0%
Serine	1.151	G			507
Sodium, Na	349	MG	1500	23.3%	1838
Thiamin	0.05	MG	1.2	4.2%	4852
Threonine	1.371	G			223
Total lipid (fat)	7.34	G			3160
Tryptophan	0.38	G			115
Tyrosine	0.991	G			520
Valine	1.491	G			360
Vitamin B-12	2.7	UG	2.4	112.5%	866
Vitamin B-6	0.613	MG	1.7	36.1%	632
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	3.5	UG			97
Vitamin K (phylloquinone)	1	UG			2984
Water	61.82	G			4141
Zinc, Zn	5.26	MG	11	47.8%	728

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.