| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.01 | G | | | 2120 |
| 14:0 | 0.15 | G | | | 2262 |
| 14:1 | 0 | G | | | |
| 15:0 | 0.02 | G | | | 707 |
| 15:1 | 0 | G | | | |
| 16:0 | 0.72 | G | | | 3851 |
| 16:1 | 0.07 | G | | | 3157 |
| 17:0 | 0.05 | G | | | 963 |
| 17:1 | 0.03 | G | | | 597 |
| 18:0 | 0.68 | G | | | 2760 |
| 18:1 | 1.17 | G | | | 3895 |
| 18:2 | 0.17 | G | | | 4708 |
| 18:3 | 0.08 | G | | | 2566 |
| 18:4 | 0 | G | | | |
| 20:0 | 0.02 | G | | | 822 |
| 20:1 | 0 | G | | | |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0.02 | G | | | 2602 |
| 20:5 n-3 (EPA) | 0.02 | G | | | 394 |
| 21:5 | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:4 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0.02 | G | | | 474 |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.6 | G | | | 6245 |
| Betaine | 6.6 | MG | | | 1050 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 7 | MG | 1300 | 0.5% | 6045 |
| Carbohydrate, by difference | 0.85 | G | | | 5059 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 36 | MG | | | 2942 |
| Choline, total | 54.7 | MG | 550 | 9.9% | 1595 |
| Copper, Cu | 0.148 | MG | 0.9 | 16.4% | 1871 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 394 | kJ | | | 5652 |
| Energy | 94 | KCAL | | | 5651 |
| Fatty acids, total monounsaturated | 1.27 | G | | | 4044 |
| Fatty acids, total polyunsaturated | 0.31 | G | | | 4727 |
| Fatty acids, total saturated | 1.65 | G | | | 3615 |
| Fiber, total dietary | 0 | G | | | |
| Folate, DFE | 0 | UG | | | |
| Folate, total | 0 | UG | | | |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.19 | MG | 18 | 6.6% | 3929 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 13 | MG | 420 | 3.1% | 5305 |
| Manganese, Mn | 0.037 | MG | 2.3 | 1.6% | 3659 |
| Niacin | 2.908 | MG | 16 | 18.2% | 3369 |
| Pantothenic acid | 0.112 | MG | 5 | 2.2% | 5206 |
| Phosphorus, P | 104 | MG | 1250 | 8.3% | 4471 |
| Potassium, K | 193 | MG | 3400 | 5.7% | 4416 |
| Protein | 14.07 | G | | | 2924 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.174 | MG | 1.3 | 13.4% | 3343 |
| Selenium, Se | 2.2 | UG | 55 | 4% | 4610 |
| Sodium, Na | 43 | MG | 1500 | 2.9% | 5346 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.02 | MG | 1.2 | 1.7% | 6092 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0 | MG | | | |
| Tocotrienol, alpha | 0.04 | MG | | | 319 |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 3.41 | G | | | 4471 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 1.9 | UG | 2.4 | 79.2% | 1402 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.037 | MG | 1.7 | 2.2% | 5870 |
| Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
| Vitamin C | 1.2 | MG | 90 | 1.3% | 2309 |
| Vitamin D (D2 + D3) | 0.1 | UG | | | 1215 |
| Vitamin D (D2 + D3), International Units | 4 | IU | | | 1425 |
| Vitamin E (alpha-tocopherol) | 0.19 | MG | | | 3502 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (Menaquinone-4) | 5.3 | UG | | | 69 |
| Vitamin K (phylloquinone) | 0.6 | UG | | | 3130 |
| Water | 81.06 | G | | | 1597 |
| Zinc, Zn | 2.43 | MG | 11 | 22.1% | 2214 |