Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 168329

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.002	G			3313
14:0	0.05	G			3484
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.879	G			3528
16:1	0.111	G			2728
17:0	0.009	G			1847
17:1	0	G
18:0	0.446	G			3417
18:1	1.741	G			3399
18:1 c	1.721	G			1221
18:1 t	0.019	G			1439
18:2	0.451	G			3340
18:2 n-6 c,c	0.438	G			1003
18:2 t,t	0.013	G			148
18:3	0.017	G			4780
18:3 n-3 c,c,c (ALA)	0.017	G			1434
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.007	G			1496
20:1	0.028	G			1781
20:2 n-6 c,c	0.017	G			393
20:3	0	G
20:4	0.054	G			1257
20:5 n-3 (EPA)	0	G
22:0	0.009	G			901
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.108	G			1978
Alcohol, ethyl	0	G
Arginine	1.204	G			2138
Ash	3.79	G			518
Aspartic acid	1.642	G			2137
Betaine	4.8	MG			1186
Caffeine	0	MG
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	1.75	G			4869
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	54	MG			2630
Choline, total	79.4	MG	550	14.4%	939
Copper, Cu	0.113	MG	0.9	12.6%	2650
Cryptoxanthin, beta	0	UG
Cystine	0.211	G			2227
Energy	119	KCAL			5156
Energy	498	kJ			5157
Fatty acids, total monounsaturated	1.879	G			3559
Fatty acids, total polyunsaturated	0.54	G			3786
Fatty acids, total saturated	1.401	G			3884
Fatty acids, total trans	0.032	G			1787
Fatty acids, total trans-monoenoic	0.019	G			1437
Fatty acids, total trans-polyenoic	0.013	G			935
Fiber, total dietary	0	G
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Fructose	0.06	G			1040
Galactose	0	G
Glucose (dextrose)	1.56	G			376
Glutamic acid	2.694	G			2479
Glycine	0.983	G			1966
Histidine	0.82	G			1036
Hydroxyproline	0.122	G			774
Iron, Fe	0.86	MG	18	4.8%	4769
Isoleucine	0.85	G			2057
Lactose	0	G
Leucine	1.508	G			2067
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.59	G			2048
Magnesium, Mg	21	MG	420	5%	3631
Maltose	0	G
Manganese, Mn	0.022	MG	2.3	1%	4115
Methionine	0.45	G			2200
Niacin	5.895	MG	16	36.8%	1415
Pantothenic acid	0.762	MG	5	15.2%	1462
Phenylalanine	0.753	G			2160
Phosphorus, P	284	MG	1250	22.7%	872
Potassium, K	337	MG	3400	9.9%	1900
Proline	0.808	G			2426
Protein	18.82	G			2312
Retinol	13	UG			1500
Riboflavin	0.19	MG	1.3	14.6%	2986
Selenium, Se	39.3	UG	55	71.5%	445
Serine	0.737	G			2197
Sodium, Na	1223	MG	1500	81.5%	214
Sucrose	0.13	G			955
Sugars, total including NLEA	1.75	G			2695
Theobromine	0	MG
Thiamin	0.409	MG	1.2	34.1%	907
Threonine	0.842	G			1887
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0	MG
Tocopherol, gamma	0.04	MG			1045
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	4.09	G			4173
Tryptophan	0.177	G			2283
Tyrosine	0.611	G			2179
Valine	0.952	G			2006
Vitamin A, IU	43	IU			3100
Vitamin A, RAE	13	UG	900	1.4%	2231
Vitamin B-12	0.47	UG	2.4	19.6%	2837
Vitamin B-12, added	0	UG
Vitamin B-6	0.435	MG	1.7	25.6%	1378
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.9	UG			504
Vitamin D (D2 + D3), International Units	34	IU			548
Vitamin D3 (cholecalciferol)	0.9	UG			292
Vitamin E (alpha-tocopherol)	0.24	MG			3061
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	4	UG			87
Vitamin K (phylloquinone)	0	UG
Water	72.06	G			2685
Zinc, Zn	1.94	MG	11	17.6%	2611

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.