Sausage, chicken or turkey, Italian style, lower sodium 173880

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.002	G			3313
14:0	0.017	G			4195
14:1	0.008	G			1231
15:0	0.002	G			1497
15:1	0	G
16:0	0.672	G			3945
16:1	0.251	G			1682
17:0	0.003	G			2130
17:1	0.003	G			1263
18:0	0.188	G			4219
18:1	1.51	G			3581
18:2	1.339	G			1837
18:3	0.092	G			2330
18:4	0.001	G			400
20:0	0.002	G			2038
20:1	0.022	G			2011
20:2 n-6 c,c	0.007	G			701
20:3	0.014	G			435
20:4	0.05	G			1369
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.002	G			1393
22:1	0.001	G			811
22:4	0.013	G			191
22:5 n-3 (DPA)	0.005	G			1335
22:6 n-3 (DHA)	0.003	G			991
24:0	0.001	G			1246
24:1 c	0.001	G			397
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.79	G			2571
Alcohol, ethyl	0	G
Arginine	0.922	G			2581
Ash	3.85	G			495
Aspartic acid	1.703	G			2035
Betaine	5.9	MG			1105
Caffeine	0	MG
Calcium, Ca	0	MG	1300	0%
Carbohydrate, by difference	14.25	G			2939
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	36	MG			2942
Choline, total	39.8	MG	550	7.2%	1857
Copper, Cu	0.449	MG	0.9	49.9%	523
Cryptoxanthin, beta	0	UG
Cystine	0.214	G			2183
Energy	765	kJ			3803
Energy	183	KCAL			3793
Fatty acids, total monounsaturated	1.797	G			3619
Fatty acids, total polyunsaturated	1.526	G			2031
Fatty acids, total saturated	0.893	G			4462
Fatty acids, total trans	0.018	G			1932
Fiber, total dietary	0	G
Fluoride, F	22.4	UG			202
Folate, DFE	71	UG			1036
Folate, total	71	UG			931
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	2.268	G			2805
Glycine	0.635	G			2675
Histidine	0.393	G			2564
Iron, Fe	1.29	MG	18	7.2%	3757
Isoleucine	0.628	G			2547
Lactose	0	G
Leucine	1.092	G			2622
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.136	G			2471
Magnesium, Mg	43	MG	420	10.2%	1173
Maltose	0	G
Manganese, Mn	0.576	MG	2.3	25%	953
Methionine	0.337	G			2503
Niacin	12.857	MG	16	80.4%	179
Pantothenic acid	0.708	MG	5	14.2%	1698
Phenylalanine	0.546	G			2768
Phosphorus, P	286	MG	1250	22.9%	853
Phytosterols	0	MG
Potassium, K	1062	MG	3400	31.2%	168
Proline	0.618	G			3074
Protein	21.43	G			1754
Retinol	0	UG
Riboflavin	0.469	MG	1.3	36.1%	546
Selenium, Se	31.3	UG	55	56.9%	975
Serine	0.614	G			2614
Sodium, Na	446	MG	1500	29.7%	1453
Sucrose	0.81	G			545
Sugars, total including NLEA	0.81	G			3150
Theobromine	0	MG
Thiamin	0.396	MG	1.2	33%	945
Threonine	0.648	G			2461
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.06	MG			976
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.02	MG			366
Total lipid (fat)	4.46	G			4036
Tryptophan	0.176	G			2292
Tyrosine	0.469	G			2599
Valine	0.689	G			2612
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.15	UG	2.4	6.3%	3720
Vitamin B-12, added	0	UG
Vitamin B-6	0.536	MG	1.7	31.5%	916
Vitamin B-9 (Folate, food)	71	UG	400	17.8%	473
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	1.35	MG			798
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	4.6	UG			77
Vitamin K (phylloquinone)	34.8	UG			359
Water	56.01	G			4829
Zinc, Zn	2.41	MG	11	21.9%	2228

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.