Canadian bacon, cooked, pan-fried 168383

Nutrient	amount		RDI	%	ranking
10:0	0.011	G			1694
12:0	0.003	G			3101
14:0	0.037	G			3744
14:1	0	G
15:0	0.002	G			1497
15:1	0	G
16:0	0.646	G			3990
16:1	0.085	G			2999
16:1 c	0.085	G			749
16:1 t	0	G
17:0	0.008	G			1890
17:1	0.007	G			1062
18:0	0.324	G			3802
18:1	1.139	G			3922
18:1 c	1.132	G			1422
18:1 t	0.007	G			1620
18:2	0.364	G			3655
18:2 CLAs	0.003	G			1188
18:2 n-6 c,c	0.36	G			1141
18:2 t not further defined	0.001	G			1047
18:3	0.012	G			5153
18:3 n-3 c,c,c (ALA)	0.011	G			1609
18:3 n-6 c,c,c	0.001	G			792
18:3i	0	G
18:4	0	G
20:0	0.005	G			1686
20:1	0.022	G			2011
20:2 n-6 c,c	0.014	G			456
20:3	0.011	G			555
20:3 n-3	0.003	G			116
20:3 n-6	0.008	G			558
20:4	0.066	G			996
20:5 n-3 (EPA)	0	G
22:0	0.003	G			1294
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.011	G			223
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0.001	G			1274
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.597	G			686
Alcohol, ethyl	0	G
Arginine	1.796	G			648
Ash	4.6	G			314
Aspartic acid	2.607	G			561
Betaine	4.7	MG			1198
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	1.8	G			4858
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	67	MG			1976
Choline, total	104.8	MG	550	19.1%	339
Copper, Cu	0.063	MG	0.9	7%	4886
Cryptoxanthin, beta	0	UG
Cystine	0.314	G			691
Energy	146	KCAL			4516
Energy	609	kJ			4537
Fatty acids, total monounsaturated	1.255	G			4062
Fatty acids, total polyunsaturated	0.485	G			3978
Fatty acids, total saturated	1.039	G			4284
Fatty acids, total trans	0.008	G			2033
Fatty acids, total trans-monoenoic	0.007	G			1609
Fatty acids, total trans-polyenoic	0.001	G			1296
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.3	G			939
Glutamic acid	4.258	G			681
Glycine	1.26	G			1113
Histidine	1.134	G			199
Hydroxyproline	0.097	G			1008
Iron, Fe	0.56	MG	18	3.1%	5546
Isoleucine	1.32	G			528
Lactose	0	G
Leucine	2.294	G			504
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.479	G			493
Magnesium, Mg	27	MG	420	6.4%	2061
Maltose	0	G
Manganese, Mn	0.016	MG	2.3	0.7%	4581
Methionine	0.764	G			474
Niacin	9.988	MG	16	62.4%	306
Pantothenic acid	0.72	MG	5	14.4%	1651
Phenylalanine	1.158	G			508
Phosphorus, P	309	MG	1250	24.7%	699
Potassium, K	999	MG	3400	29.4%	190
Proline	1.127	G			1118
Protein	28.31	G			554
Retinol	0	UG
Riboflavin	0.185	MG	1.3	14.2%	3103
Selenium, Se	50.4	UG	55	91.6%	185
Serine	1.164	G			456
Sodium, Na	993	MG	1500	66.2%	365
Sucrose	0.9	G			523
Sugars, total including NLEA	1.2	G			2949
Theobromine	0	MG
Thiamin	0.669	MG	1.2	55.8%	387
Threonine	1.226	G			494
Tocopherol, beta	0.03	MG			512
Tocopherol, delta	0.07	MG			524
Tocopherol, gamma	0.21	MG			717
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	2.78	G			4737
Tryptophan	0.332	G			363
Tyrosine	1.104	G			244
Valine	1.41	G			574
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.43	UG	2.4	17.9%	2921
Vitamin B-12, added	0	UG
Vitamin B-6	0.28	MG	1.7	16.5%	2448
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	9	IU			1011
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.41	MG			2201
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	4.9	UG			74
Vitamin K (phylloquinone)	0.2	UG			3494
Water	62.5	G			4034
Zinc, Zn	1.73	MG	11	15.7%	2807

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.