Canadian bacon, cooked, pan-fried 168383
Nutrientamount RDI%ranking
10:00.011G  1694
12:00.003G  3101
14:00.037G  3744
14:10G   
15:00.002G  1497
15:10G   
16:00.646G  3990
16:10.085G  2999
16:1 c0.085G  749
16:1 t0G   
17:00.008G  1890
17:10.007G  1062
18:00.324G  3802
18:11.139G  3922
18:1 c1.132G  1422
18:1 t0.007G  1620
18:20.364G  3655
18:2 CLAs0.003G  1188
18:2 n-6 c,c0.36G  1141
18:2 t not further defined0.001G  1047
18:30.012G  5153
18:3 n-3 c,c,c (ALA)0.011G  1609
18:3 n-6 c,c,c0.001G  792
18:3i0G   
18:40G   
20:00.005G  1686
20:10.022G  2011
20:2 n-6 c,c0.014G  456
20:30.011G  555
20:3 n-30.003G  116
20:3 n-60.008G  558
20:40.066G  996
20:5 n-3 (EPA)0G   
22:00.003G  1294
22:10.001G  811
22:1 c0.001G  370
22:1 t0G   
22:40.011G  223
22:5 n-3 (DPA)0.006G  1237
22:6 n-3 (DHA)0.001G  1274
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine1.597G  686
Alcohol, ethyl0G   
Arginine1.796G  648
Ash4.6G  314
Aspartic acid2.607G  561
Betaine4.7MG  1198
Caffeine0MG   
Calcium, Ca7MG13000.5%6045
Carbohydrate, by difference1.8G  4858
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol67MG  1976
Choline, total104.8MG55019.1%339
Copper, Cu0.063MG0.97%4886
Cryptoxanthin, beta0UG   
Cystine0.314G  691
Energy146KCAL  4516
Energy609kJ  4537
Fatty acids, total monounsaturated1.255G  4062
Fatty acids, total polyunsaturated0.485G  3978
Fatty acids, total saturated1.039G  4284
Fatty acids, total trans0.008G  2033
Fatty acids, total trans-monoenoic0.007G  1609
Fatty acids, total trans-polyenoic0.001G  1296
Fiber, total dietary0G   
Folate, DFE4UG  4603
Folate, total4UG  4916
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0.3G  939
Glutamic acid4.258G  681
Glycine1.26G  1113
Histidine1.134G  199
Hydroxyproline0.097G  1008
Iron, Fe0.56MG183.1%5546
Isoleucine1.32G  528
Lactose0G   
Leucine2.294G  504
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.479G  493
Magnesium, Mg27MG4206.4%2061
Maltose0G   
Manganese, Mn0.016MG2.30.7%4581
Methionine0.764G  474
Niacin9.988MG1662.4%306
Pantothenic acid0.72MG514.4%1651
Phenylalanine1.158G  508
Phosphorus, P309MG125024.7%699
Potassium, K999MG340029.4%190
Proline1.127G  1118
Protein28.31G  554
Retinol0UG   
Riboflavin0.185MG1.314.2%3103
Selenium, Se50.4UG5591.6%185
Serine1.164G  456
Sodium, Na993MG150066.2%365
Sucrose0.9G  523
Sugars, total including NLEA1.2G  2949
Theobromine0MG   
Thiamin0.669MG1.255.8%387
Threonine1.226G  494
Tocopherol, beta0.03MG  512
Tocopherol, delta0.07MG  524
Tocopherol, gamma0.21MG  717
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)2.78G  4737
Tryptophan0.332G  363
Tyrosine1.104G  244
Valine1.41G  574
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-120.43UG2.417.9%2921
Vitamin B-12, added0UG   
Vitamin B-60.28MG1.716.5%2448
Vitamin B-9 (Folate, food)4UG4001%4575
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units9IU  1011
Vitamin D2 (ergocalciferol)0UG   
Vitamin D3 (cholecalciferol)0.2UG  648
Vitamin E (alpha-tocopherol)0.41MG  2201
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)4.9UG  74
Vitamin K (phylloquinone)0.2UG  3494
Water62.5G  4034
Zinc, Zn1.73MG1115.7%2807

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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