Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked 171519

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.033	G			3793
14:1	0.007	G			1269
15:0	0.009	G			1026
15:1	0	G
16:0	1.272	G			2936
16:1	0.51	G			784
17:0	0	G
17:1	0	G
18:0	0.28	G			3926
18:1	2.319	G			2962
18:1 c	2.267	G			1039
18:1 t	0.053	G			1159
18:2	0.942	G			2256
18:2 n-6 c,c	0.918	G			690
18:2 t,t	0.024	G			102
18:3	0.057	G			3159
18:3 n-3 c,c,c (ALA)	0.045	G			1013
18:3 n-6 c,c,c	0.011	G			300
18:4	0	G
20:0	0	G
20:1	0.018	G			2228
20:2 n-6 c,c	0.005	G			853
20:3	0	G
20:4	0.038	G			1875
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.535	G			862
Alcohol, ethyl	0	G
Arginine	1.849	G			549
Ash	1.91	G			1950
Aspartic acid	2.578	G			620
Betaine	12.8	MG			584
Caffeine	0	MG
Calcium, Ca	21	MG	1300	1.6%	3559
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	160	MG			181
Choline, total	86.1	MG	550	15.7%	744
Copper, Cu	0.092	MG	0.9	10.2%	3428
Cryptoxanthin, beta	0	UG
Cystine	0.288	G			1010
Energy	176	KCAL			3916
Energy	738	kJ			3916
Fatty acids, total monounsaturated	2.855	G			2866
Fatty acids, total polyunsaturated	1.041	G			2608
Fatty acids, total saturated	1.594	G			3687
Fatty acids, total trans	0.077	G			1480
Fatty acids, total trans-monoenoic	0.053	G			1171
Fatty acids, total trans-polyenoic	0.024	G			700
Fiber, total dietary	0	G
Folate, DFE	10	UG			3072
Folate, total	10	UG			3282
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	4.203	G			733
Glycine	1.355	G			832
Histidine	0.787	G			1142
Hydroxyproline	0.126	G			758
Iron, Fe	1.09	MG	18	6.1%	4146
Isoleucine	1.232	G			786
Lactose	0	G
Leucine	2.272	G			548
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.611	G			321
Magnesium, Mg	24	MG	420	5.7%	2684
Maltose	0	G
Manganese, Mn	0.023	MG	2.3	1%	4081
Methionine	0.801	G			325
Niacin	5.958	MG	16	37.2%	1379
Pantothenic acid	1.333	MG	5	26.7%	415
Phenylalanine	1.056	G			902
Phosphorus, P	257	MG	1250	20.6%	1133
Potassium, K	301	MG	3400	8.9%	2566
Proline	1.551	G			226
Protein	28.74	G			486
Retinol	10	UG			1686
Riboflavin	0.237	MG	1.3	18.2%	2128
Selenium, Se	38.2	UG	55	69.5%	487
Serine	1.28	G			219
Sodium, Na	417	MG	1500	27.8%	1546
Starch	0	G
Sucrose	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.067	MG	1.2	5.6%	4130
Threonine	0.937	G			1520
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.14	MG			808
Tocotrienol, alpha	0.05	MG			262
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.04	MG			272
Total lipid (fat)	6.81	G			3299
Tryptophan	0.27	G			994
Tyrosine	0.894	G			870
Valine	1.358	G			724
Vitamin A, IU	34	IU			3334
Vitamin A, RAE	10	UG	900	1.1%	2503
Vitamin B-12	0.49	UG	2.4	20.4%	2797
Vitamin B-12, added	0	UG
Vitamin B-6	0.19	MG	1.7	11.2%	3097
Vitamin B-9 (Folate, food)	10	UG	400	2.5%	2814
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.3	MG			2660
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	35.7	UG			2
Vitamin K (phylloquinone)	0	UG
Water	63.05	G			3963
Zinc, Zn	2.96	MG	11	26.9%	1860

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.