Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked 171521

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.001	G			3544
14:0	0.062	G			3309
14:1	0.013	G			1106
15:0	0.016	G			795
15:1	0	G
16:0	2.415	G			1768
16:1	0.896	G			316
17:0	0.003	G			2130
17:1	0	G
18:0	0.523	G			3177
18:1	4.279	G			1912
18:2	1.636	G			1576
18:3	0.097	G			2258
18:4	0	G
20:0	0	G
20:1	0.032	G			1602
20:2 n-6 c,c	0.011	G			556
20:3	0	G
20:4	0.041	G			1727
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.483	G			993
Alcohol, ethyl	0	G
Arginine	1.716	G			855
Ash	1.87	G			2019
Aspartic acid	2.37	G			977
Betaine	11.8	MG			691
Caffeine	0	MG
Calcium, Ca	21	MG	1300	1.6%	3559
Carbohydrate, by difference	0.02	G			5458
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	156	MG			186
Choline, total	79.2	MG	550	14.4%	943
Copper, Cu	0.084	MG	0.9	9.3%	3759
Cryptoxanthin, beta	0	UG
Cystine	0.271	G			1273
Energy	215	KCAL			3213
Energy	901	kJ			3216
Fatty acids, total monounsaturated	5.22	G			1779
Fatty acids, total polyunsaturated	1.785	G			1778
Fatty acids, total saturated	3.02	G			2552
Fatty acids, total trans	0.141	G			1168
Fiber, total dietary	0	G
Folate, DFE	11	UG			2943
Folate, total	11	UG			3117
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	3.86	G			1141
Glycine	1.481	G			576
Histidine	0.767	G			1218
Hydroxyproline	0.21	G			358
Iron, Fe	1.07	MG	18	5.9%	4192
Isoleucine	1.114	G			1131
Lactose	0	G
Leucine	2.071	G			926
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.361	G			689
Magnesium, Mg	25	MG	420	6%	2408
Maltose	0	G
Manganese, Mn	0.024	MG	2.3	1%	4040
Methionine	0.759	G			505
Niacin	5.921	MG	16	37%	1399
Pantothenic acid	1.311	MG	5	26.2%	433
Phenylalanine	0.943	G			1290
Phosphorus, P	255	MG	1250	20.4%	1160
Potassium, K	291	MG	3400	8.6%	2734
Proline	1.568	G			214
Protein	26.86	G			797
Retinol	18	UG			1324
Riboflavin	0.218	MG	1.3	16.8%	2467
Selenium, Se	34.8	UG	55	63.3%	705
Serine	1.176	G			429
Sodium, Na	411	MG	1500	27.4%	1578
Starch	0	G
Sucrose	0.02	G			1113
Sugars, total including NLEA	0.02	G			3713
Theobromine	0	MG
Thiamin	0.062	MG	1.2	5.2%	4344
Threonine	0.852	G			1848
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.15	MG			794
Tocotrienol, alpha	0.05	MG			262
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.06	MG			212
Total lipid (fat)	11.98	G			2163
Tryptophan	0.243	G			1347
Tyrosine	0.804	G			1265
Valine	1.236	G			1081
Vitamin A, IU	60	IU			2832
Vitamin A, RAE	18	UG	900	2%	1984
Vitamin B-12	0.51	UG	2.4	21.3%	2739
Vitamin B-12, added	0	UG
Vitamin B-6	0.181	MG	1.7	10.6%	3183
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.31	MG			2613
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	33.2	UG			4
Vitamin K (phylloquinone)	0	UG
Water	59.78	G			4433
Zinc, Zn	2.63	MG	11	23.9%	2066

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.