Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked 171123

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.001	G			3544
14:0	0.043	G			3631
14:1	0.008	G			1231
15:0	0.01	G			976
15:1	0	G
16:0	1.694	G			2464
16:1	0.587	G			645
17:0	0.002	G			2179
17:1	0	G
18:0	0.364	G			3686
18:1	2.932	G			2577
18:2	1.078	G			2102
18:3	0.064	G			2959
18:4	0	G
20:0	0	G
20:1	0.021	G			2048
20:2 n-6 c,c	0.009	G			625
20:3	0	G
20:4	0.015	G			2801
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.559	G			793
Alcohol, ethyl	0	G
Arginine	1.94	G			403
Ash	1.72	G			2239
Aspartic acid	1.842	G			1820
Betaine	6.7	MG			1039
Caffeine	0	MG
Calcium, Ca	15	MG	1300	1.2%	4356
Carbohydrate, by difference	0.02	G			5458
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	96	MG			652
Choline, total	61.9	MG	550	11.3%	1419
Copper, Cu	0.043	MG	0.9	4.8%	5726
Cryptoxanthin, beta	0	UG
Cystine	0.326	G			591
Energy	768	kJ			3791
Energy	184	KCAL			3777
Fatty acids, total monounsaturated	3.548	G			2510
Fatty acids, total polyunsaturated	1.166	G			2421
Fatty acids, total saturated	2.114	G			3214
Fatty acids, total trans	0.099	G			1347
Fiber, total dietary	0	G
Folate, DFE	11	UG			2943
Folate, total	11	UG			3117
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	3.472	G			1531
Glycine	1.478	G			579
Histidine	1.12	G			217
Hydroxyproline	0.092	G			1040
Iron, Fe	0.55	MG	18	3.1%	5583
Isoleucine	1.303	G			563
Lactose	0	G
Leucine	2.507	G			263
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.963	G			99
Magnesium, Mg	26	MG	420	6.2%	2220
Maltose	0	G
Manganese, Mn	0.017	MG	2.3	0.7%	4501
Methionine	0.91	G			105
Niacin	9.397	MG	16	58.7%	356
Pantothenic acid	1.408	MG	5	28.2%	357
Phenylalanine	1.206	G			363
Phosphorus, P	255	MG	1250	20.4%	1160
Potassium, K	289	MG	3400	8.5%	2778
Proline	1.279	G			658
Protein	27.48	G			699
Retinol	12	UG			1556
Riboflavin	0.133	MG	1.3	10.2%	4085
Selenium, Se	30.6	UG	55	55.6%	1037
Serine	1.022	G			1002
Sodium, Na	347	MG	1500	23.1%	1851
Starch	0	G
Sucrose	0.02	G			1113
Sugars, total including NLEA	0.02	G			3713
Theobromine	0	MG
Thiamin	0.078	MG	1.2	6.5%	3650
Threonine	0.743	G			2217
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.1	MG			869
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.03	MG			314
Total lipid (fat)	8.18	G			2961
Tryptophan	0.318	G			497
Tyrosine	1.005	G			484
Valine	1.368	G			691
Vitamin A, IU	41	IU			3148
Vitamin A, RAE	12	UG	900	1.3%	2319
Vitamin B-12	0.32	UG	2.4	13.3%	3224
Vitamin B-12, added	0	UG
Vitamin B-6	0.299	MG	1.7	17.6%	2331
Vitamin B-9 (Folate, food)	11	UG	400	2.8%	2655
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.2	MG			3407
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	15.5	UG			28
Vitamin K (phylloquinone)	0	UG
Water	63.49	G			3903
Zinc, Zn	0.92	MG	11	8.4%	3810

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.