Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 169150

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.046	G			3585
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.917	G			3472
16:1	0.098	G			2867
17:0	0.009	G			1847
17:1	0	G
18:0	0.481	G			3311
18:1	1.839	G			3326
18:1 c	1.812	G			1177
18:1 t	0.027	G			1329
18:2	0.596	G			2881
18:2 CLAs	0.011	G			952
18:2 n-6 c,c	0.568	G			871
18:2 t,t	0.017	G			122
18:3	0.018	G			4724
18:3 n-3 c,c,c (ALA)	0.018	G			1414
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.007	G			1496
20:1	0.03	G			1672
20:2 n-6 c,c	0.021	G			316
20:3	0	G
20:4	0.077	G			802
20:5 n-3 (EPA)	0	G
22:0	0.011	G			786
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.277	G			1494
Alcohol, ethyl	0	G
Arginine	1.388	G			1652
Ash	3.44	G			662
Aspartic acid	1.892	G			1717
Betaine	5.3	MG			1159
Caffeine	0	MG
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	1.26	G			4963
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	72	MG			1732
Choline, total	103.3	MG	550	18.8%	368
Copper, Cu	0.099	MG	0.9	11%	3182
Cryptoxanthin, beta	0	UG
Cystine	0.244	G			1693
Energy	132	KCAL			4814
Energy	551	kJ			4836
Fatty acids, total monounsaturated	1.966	G			3490
Fatty acids, total polyunsaturated	0.713	G			3269
Fatty acids, total saturated	1.471	G			3811
Fatty acids, total trans	0.043	G			1697
Fatty acids, total trans-monoenoic	0.027	G			1338
Fatty acids, total trans-polyenoic	0.017	G			828
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Fructose	0.13	G			951
Galactose	0	G
Glucose (dextrose)	0.48	G			793
Glutamic acid	3.104	G			1980
Glycine	1.133	G			1537
Histidine	0.945	G			563
Hydroxyproline	0.14	G			670
Iron, Fe	1.17	MG	18	6.5%	3978
Isoleucine	0.979	G			1552
Lactose	0	G
Leucine	1.737	G			1538
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.832	G			1592
Magnesium, Mg	15	MG	420	3.6%	4985
Maltose	0	G
Manganese, Mn	0.022	MG	2.3	1%	4115
Methionine	0.519	G			1925
Niacin	4.563	MG	16	28.5%	2295
Pantothenic acid	0.58	MG	5	11.6%	2352
Phenylalanine	0.868	G			1606
Phosphorus, P	202	MG	1250	16.2%	2386
Potassium, K	224	MG	3400	6.6%	3924
Proline	0.931	G			1884
Protein	21.69	G			1686
Retinol	11	UG			1612
Riboflavin	0.199	MG	1.3	15.3%	2848
Selenium, Se	45.3	UG	55	82.4%	288
Serine	0.849	G			1694
Sodium, Na	1045	MG	1500	69.7%	323
Sucrose	0.65	G			602
Sugars, total including NLEA	1.26	G			2919
Theobromine	0	MG
Thiamin	0.394	MG	1.2	32.8%	950
Threonine	0.97	G			1387
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.07	MG			943
Tocotrienol, alpha	0.04	MG			319
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.05	MG			232
Total lipid (fat)	4.45	G			4041
Tryptophan	0.203	G			1930
Tyrosine	0.704	G			1731
Valine	1.097	G			1480
Vitamin A, IU	37	IU			3260
Vitamin A, RAE	11	UG	900	1.2%	2403
Vitamin B-12	0.46	UG	2.4	19.2%	2866
Vitamin B-12, added	0	UG
Vitamin B-6	0.4	MG	1.7	23.5%	1589
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.29	MG			2715
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	4.8	UG			75
Vitamin K (phylloquinone)	0	UG
Water	69.23	G			3080
Zinc, Zn	2.82	MG	11	25.6%	1937

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.