Restaurant, Latino, chicken and rice, entree, prepared 167659
Nutrientamount RDI%ranking
10:00.007G  2060
12:00.002G  3313
14:00.022G  4005
14:10.005G  1345
15:00.003G  1385
15:10G   
16:00.804G  3660
16:10.162G  2296
16:1 c0.161G  520
16:1 t0.001G  776
17:00.005G  2003
17:10.007G  1062
18:00.238G  4053
18:11.606G  3497
18:1 c1.564G  1271
18:1 t0.042G  1209
18:21.382G  1796
18:2 CLAs0.005G  1121
18:2 n-6 c,c1.36G  565
18:2 t not further defined0.017G  675
18:30.121G  1921
18:3 n-3 c,c,c (ALA)0.115G  624
18:3 n-6 c,c,c0.006G  439
18:40.001G  400
20:00.009G  1334
20:10.016G  2322
20:2 n-6 c,c0.005G  853
20:30.01G  602
20:3 n-30G   
20:3 n-60.01G  458
20:40.031G  2134
20:5 n-3 (EPA)0.001G  1421
22:00.006G  1075
22:10.001G  811
22:1 c0.001G  370
22:1 t0G   
22:40.007G  333
22:5 n-3 (DPA)0.003G  1516
22:6 n-3 (DHA)0.003G  991
24:00.004G  871
24:1 c0.002G  300
6:00G   
8:00G   
Alanine0.68G  2683
Arginine0.796G  2713
Ash1.77G  2177
Aspartic acid1.109G  2604
Calcium, Ca18MG13001.4%3913
Carbohydrate, by difference20.03G  2402
Cholesterol36MG  2942
Copper, Cu0.076MG0.98.4%4183
Cystine0.15G  2903
Energy727kJ  3959
Energy174KCAL  3950
Fatty acids, total monounsaturated1.799G  3615
Fatty acids, total polyunsaturated1.564G  1987
Fatty acids, total saturated1.101G  4212
Fatty acids, total trans0.06G  1581
Fatty acids, total trans-monoenoic0.043G  1213
Fatty acids, total trans-polyenoic0.017G  828
Fiber, total dietary1.2G  2622
Fructose0.21G  865
Galactose0G   
Glucose (dextrose)0.21G  1035
Glutamic acid1.879G  3064
Glycine0.585G  2710
Histidine0.398G  2551
Iron, Fe0.95MG185.3%4490
Isoleucine0.549G  2700
Lactose0G   
Leucine0.933G  2797
Lysine0.925G  2607
Magnesium, Mg18MG4204.3%4454
Maltose0G   
Manganese, Mn0.304MG2.313.2%1638
Methionine0.306G  2594
Niacin5.558MG1634.7%1631
Pantothenic acid0.962MG519.2%896
Phenylalanine0.514G  2859
Phosphorus, P122MG12509.8%4125
Potassium, K184MG34005.4%4588
Proline0.51G  3276
Protein12.02G  3243
Riboflavin0.056MG1.34.3%5518
Selenium, Se14.5UG5526.4%2882
Serine0.469G  3006
Sodium, Na518MG150034.5%1212
Starch17.76G  428
Sucrose0.13G  955
Sugars, total including NLEA0.55G  3302
Thiamin0.104MG1.28.7%2790
Threonine0.498G  2696
Tocopherol, beta0.02MG  565
Tocopherol, delta0.35MG  345
Tocopherol, gamma1.09MG  450
Tocotrienol, alpha0.01MG  633
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.1MG  152
Total lipid (fat)5.06G  3811
Tryptophan0.158G  2452
Tyrosine0.349G  2884
Valine0.619G  2736
Vitamin B-120.16UG2.46.7%3685
Vitamin B-60.176MG1.710.4%3256
Vitamin E (alpha-tocopherol)0.5MG  1874
Vitamin K (Dihydrophylloquinone)0.4UG  155
Vitamin K (Menaquinone-4)4.8UG  75
Vitamin K (phylloquinone)4UG  1421
Water61.12G  4244
Zinc, Zn0.78MG117.1%4062

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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