Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 169171

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.007	G			2535
14:0	0.125	G			2511
14:1	0	G
15:0	0	G
15:1	0	G
16:0	2.281	G			1872
16:1	0.274	G			1559
17:0	0.026	G			1334
17:1	0	G
18:0	1.067	G			1956
18:1	4.766	G			1722
18:2	1.18	G			1993
18:3	0.048	G			3441
18:4	0	G
20:0	0.017	G			931
20:1	0.08	G			759
20:2 n-6 c,c	0.049	G			136
20:3	0	G
20:4	0.073	G			855
20:5 n-3 (EPA)	0	G
22:0	0.017	G			587
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.351	G			1320
Alcohol, ethyl	0	G
Arginine	1.46	G			1418
Ash	2.98	G			962
Aspartic acid	1.994	G			1515
Betaine	2.5	MG			1494
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0.33	G			5232
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	74	MG			1655
Choline, total	91	MG	550	16.5%	622
Copper, Cu	0.193	MG	0.9	21.4%	1442
Cryptoxanthin, beta	0	UG
Cystine	0.257	G			1493
Energy	799	kJ			3656
Energy	191	KCAL			3650
Fatty acids, total monounsaturated	5.12	G			1811
Fatty acids, total polyunsaturated	1.351	G			2210
Fatty acids, total saturated	3.545	G			2225
Fatty acids, total trans	0.079	G			1462
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Fructose	0.14	G			944
Galactose	0	G
Glucose (dextrose)	0.15	G			1090
Glutamic acid	3.263	G			1786
Glycine	1.222	G			1256
Histidine	0.997	G			450
Hydroxyproline	0.148	G			590
Iron, Fe	1.11	MG	18	6.2%	4100
Isoleucine	1.028	G			1382
Lactose	0	G
Leucine	1.824	G			1339
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.918	G			1408
Magnesium, Mg	20	MG	420	4.8%	3906
Maltose	0	G
Manganese, Mn	0.022	MG	2.3	1%	4115
Methionine	0.543	G			1794
Niacin	7.19	MG	16	44.9%	818
Pantothenic acid	0.539	MG	5	10.8%	2574
Phenylalanine	0.912	G			1411
Phosphorus, P	244	MG	1250	19.5%	1324
Potassium, K	424	MG	3400	12.5%	903
Proline	0.989	G			1687
Protein	22.88	G			1432
Retinol	11	UG			1612
Riboflavin	0.185	MG	1.3	14.2%	3103
Selenium, Se	44.5	UG	55	80.9%	311
Serine	0.894	G			1491
Sodium, Na	801	MG	1500	53.4%	593
Sucrose	0.05	G			1073
Sugars, total including NLEA	0.33	G			3467
Theobromine	0	MG
Thiamin	0.289	MG	1.2	24.1%	1308
Threonine	1.017	G			1213
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.05	MG			1008
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.02	MG			366
Total lipid (fat)	10.93	G			2357
Tryptophan	0.212	G			1797
Tyrosine	0.736	G			1564
Valine	1.154	G			1289
Vitamin A, IU	38	IU			3236
Vitamin A, RAE	11	UG	900	1.2%	2403
Vitamin B-12	0.64	UG	2.4	26.7%	2501
Vitamin B-12, added	0	UG
Vitamin B-6	0.358	MG	1.7	21.1%	1922
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.3	MG			2660
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	6.2	UG			60
Vitamin K (phylloquinone)	0	UG
Water	62.94	G			3980
Zinc, Zn	2.82	MG	11	25.6%	1937

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.