Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted 168350

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.007	G			2535
14:0	0.139	G			2385
14:1	0	G
15:0	0	G
15:1	0	G
16:0	2.406	G			1775
16:1	0.273	G			1564
17:0	0.028	G			1308
17:1	0	G
18:0	1.161	G			1782
18:1	4.904	G			1659
18:2	1.303	G			1865
18:3	0.058	G			3137
18:4	0	G
20:0	0.018	G			897
20:1	0.089	G			710
20:2 n-6 c,c	0.057	G			115
20:3	0	G
20:4	0.062	G			1064
20:5 n-3 (EPA)	0	G
22:0	0.015	G			637
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.15	G			1885
Alcohol, ethyl	0	G
Arginine	1.241	G			2041
Ash	3.3	G			727
Aspartic acid	1.695	G			2051
Betaine	3.1	MG			1389
Caffeine	0	MG
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	1.15	G			4986
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	67	MG			1976
Choline, total	80.4	MG	550	14.6%	909
Copper, Cu	0.124	MG	0.9	13.8%	2353
Cryptoxanthin, beta	0	UG
Cystine	0.219	G			2102
Energy	777	kJ			3754
Energy	186	KCAL			3738
Fatty acids, total monounsaturated	5.265	G			1765
Fatty acids, total polyunsaturated	1.479	G			2080
Fatty acids, total saturated	3.783	G			2095
Fatty acids, total trans	0.087	G			1409
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Fructose	0.18	G			898
Galactose	0	G
Glucose (dextrose)	0.58	G			726
Glutamic acid	2.773	G			2402
Glycine	1.048	G			1763
Histidine	0.848	G			924
Hydroxyproline	0.126	G			758
Iron, Fe	0.82	MG	18	4.6%	4861
Isoleucine	0.873	G			1983
Lactose	0	G
Leucine	1.549	G			1969
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.628	G			1997
Magnesium, Mg	18	MG	420	4.3%	4454
Maltose	0	G
Manganese, Mn	0.022	MG	2.3	1%	4115
Methionine	0.461	G			2170
Niacin	3.901	MG	16	24.4%	2719
Pantothenic acid	0.588	MG	5	11.8%	2320
Phenylalanine	0.775	G			2064
Phosphorus, P	213	MG	1250	17%	2042
Potassium, K	254	MG	3400	7.5%	3402
Proline	0.843	G			2273
Protein	19.46	G			2191
Retinol	12	UG			1556
Riboflavin	0.175	MG	1.3	13.5%	3321
Selenium, Se	39.4	UG	55	71.6%	443
Serine	0.76	G			2093
Sodium, Na	1181	MG	1500	78.7%	239
Sucrose	0.27	G			825
Sugars, total including NLEA	1.03	G			3024
Theobromine	0	MG
Thiamin	0.322	MG	1.2	26.8%	1191
Threonine	0.863	G			1808
Tocopherol, beta	0.02	MG			565
Tocopherol, delta	0.02	MG			624
Tocopherol, gamma	0.06	MG			976
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.04	MG			272
Total lipid (fat)	11.48	G			2255
Tryptophan	0.18	G			2250
Tyrosine	0.625	G			2114
Valine	0.981	G			1912
Vitamin A, IU	38	IU			3236
Vitamin A, RAE	12	UG	900	1.3%	2319
Vitamin B-12	0.47	UG	2.4	19.6%	2837
Vitamin B-12, added	0	UG
Vitamin B-6	0.316	MG	1.7	18.6%	2191
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.23	MG			3162
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	5.2	UG			70
Vitamin K (phylloquinone)	0	UG
Water	64.6	G			3741
Zinc, Zn	1.95	MG	11	17.7%	2606

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.