Canadian bacon, unprepared 167869

Nutrient	amount		RDI	%	ranking
10:0	0.009	G			1917
12:0	0.004	G			2958
14:0	0.031	G			3826
14:1	0	G
15:0	0.002	G			1497
15:1	0	G
16:0	0.558	G			4155
16:1	0.066	G			3229
16:1 c	0.066	G			813
16:1 t	0	G
17:0	0.007	G			1929
17:1	0.005	G			1157
18:0	0.282	G			3925
18:1	0.996	G			4068
18:1 c	0.99	G			1482
18:1 t	0.006	G			1633
18:2	0.37	G			3638
18:2 CLAs	0.003	G			1188
18:2 n-6 c,c	0.366	G			1129
18:2 t not further defined	0.001	G			1047
18:3	0.012	G			5153
18:3 n-3 c,c,c (ALA)	0.012	G			1573
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.005	G			1686
20:1	0.022	G			2011
20:2 n-6 c,c	0.013	G			485
20:3	0.01	G			602
20:3 n-3	0.003	G			116
20:3 n-6	0.007	G			584
20:4	0.049	G			1447
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.002	G			1393
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.008	G			293
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0.001	G			1274
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.159	G			1863
Alcohol, ethyl	0	G
Arginine	1.304	G			1893
Ash	3.38	G			696
Aspartic acid	1.893	G			1715
Betaine	3.4	MG			1349
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	1.34	G			4955
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	48	MG			2768
Choline, total	76.1	MG	550	13.8%	1010
Copper, Cu	0.053	MG	0.9	5.9%	5298
Cryptoxanthin, beta	0	UG
Cystine	0.228	G			1946
Energy	110	KCAL			5370
Energy	461	kJ			5371
Fatty acids, total monounsaturated	1.09	G			4225
Fatty acids, total polyunsaturated	0.467	G			4053
Fatty acids, total saturated	0.9	G			4449
Fatty acids, total trans	0.007	G			2047
Fatty acids, total trans-monoenoic	0.006	G			1620
Fatty acids, total trans-polyenoic	0.001	G			1296
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.2	G			1041
Glutamic acid	3.092	G			2001
Glycine	0.915	G			2193
Histidine	0.823	G			1028
Hydroxyproline	0.071	G			1102
Iron, Fe	0.44	MG	18	2.4%	5853
Isoleucine	0.958	G			1641
Lactose	0	G
Leucine	1.666	G			1697
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.8	G			1665
Magnesium, Mg	20	MG	420	4.8%	3906
Maltose	0	G
Manganese, Mn	0.015	MG	2.3	0.7%	4666
Methionine	0.555	G			1714
Niacin	7.227	MG	16	45.2%	813
Pantothenic acid	0.61	MG	5	12.2%	2197
Phenylalanine	0.841	G			1735
Phosphorus, P	240	MG	1250	19.2%	1374
Potassium, K	683	MG	3400	20.1%	325
Proline	0.818	G			2389
Protein	20.31	G			2022
Retinol	0	UG
Riboflavin	0.141	MG	1.3	10.8%	3930
Selenium, Se	37.1	UG	55	67.5%	543
Serine	0.845	G			1712
Sodium, Na	751	MG	1500	50.1%	675
Sucrose	0.7	G			581
Sugars, total including NLEA	0.9	G			3095
Theobromine	0	MG
Thiamin	0.511	MG	1.2	42.6%	653
Threonine	0.89	G			1693
Tocopherol, beta	0.06	MG			358
Tocopherol, delta	0	MG
Tocopherol, gamma	0.05	MG			1008
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	2.62	G			4793
Tryptophan	0.241	G			1370
Tyrosine	0.802	G			1272
Valine	1.024	G			1764
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.37	UG	2.4	15.4%	3080
Vitamin B-12, added	0	UG
Vitamin B-6	0.241	MG	1.7	14.2%	2714
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.22	MG			3233
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	3.5	UG			97
Vitamin K (phylloquinone)	0	UG
Water	72.34	G			2655
Zinc, Zn	1.23	MG	11	11.2%	3341

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.