Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw 171509

Nutrient	amount		RDI	%	ranking
10:0	0.016	G			1520
12:0	0.004	G			2958
14:0	0.011	G			4390
14:1	0.003	G			1436
15:0	0.004	G			1288
15:1	0	G
16:0	0.383	G			4495
16:1	0.085	G			2999
16:1 c	0.085	G			749
16:1 t	0	G
17:0	0.002	G			2179
17:1	0	G
18:0	0.122	G			4454
18:1	0.575	G			4507
18:1 c	0.569	G			1582
18:1 t	0.006	G			1633
18:2	0.291	G			4000
18:2 CLAs	0	G
18:2 n-6 c,c	0.291	G			1257
18:2 t not further defined	0	G
18:3	0.011	G			5233
18:3 n-3 c,c,c (ALA)	0.011	G			1609
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.001	G			2194
20:1	0.01	G			2680
20:2 n-6 c,c	0.005	G			853
20:3	0.01	G			602
20:3 n-3	0	G
20:3 n-6	0.01	G			458
20:4	0.044	G			1619
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.002	G			1393
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.012	G			210
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0.004	G			914
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.153	G			1876
Alcohol, ethyl	0	G
Arginine	1.335	G			1817
Ash	1.36	G			3030
Aspartic acid	1.858	G			1795
Betaine	2.5	MG			1494
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	64	MG			2161
Choline, total	74.2	MG	550	13.5%	1057
Copper, Cu	0.029	MG	0.9	3.2%	6183
Cryptoxanthin, beta	0	UG
Cystine	0.207	G			2283
Energy	108	KCAL			5404
Energy	453	kJ			5405
Fatty acids, total monounsaturated	0.673	G			4646
Fatty acids, total polyunsaturated	0.384	G			4380
Fatty acids, total saturated	0.545	G			4852
Fatty acids, total trans	0.006	G			2064
Fatty acids, total trans-monoenoic	0.006	G			1620
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Folate, DFE	8	UG			3490
Folate, total	8	UG			3749
Folic acid	0	UG
Glutamic acid	2.925	G			2225
Glycine	0.874	G			2329
Histidine	0.736	G			1315
Iron, Fe	0.34	MG	18	1.9%	6166
Isoleucine	0.969	G			1589
Leucine	1.634	G			1770
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.899	G			1448
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.514	G			1948
Niacin	7.583	MG	16	47.4%	707
Pantothenic acid	1.23	MG	5	24.6%	504
Phenylalanine	0.797	G			1968
Phosphorus, P	198	MG	1250	15.8%	2534
Potassium, K	332	MG	3400	9.8%	1986
Proline	0.627	G			3044
Protein	20.32	G			2020
Retinol	11	UG			1612
Riboflavin	0.127	MG	1.3	9.8%	4195
Selenium, Se	26.4	UG	55	48%	1457
Serine	0.753	G			2128
Sodium, Na	173	MG	1500	11.5%	2728
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.068	MG	1.2	5.7%	4106
Threonine	0.886	G			1709
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.06	MG			976
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	3	G			4647
Tryptophan	0.249	G			1277
Tyrosine	0.711	G			1684
Valine	1.022	G			1773
Vitamin A, IU	36	IU			3301
Vitamin A, RAE	11	UG	900	1.2%	2403
Vitamin B-12	0.19	UG	2.4	7.9%	3606
Vitamin B-12, added	0	UG
Vitamin B-6	0.761	MG	1.7	44.8%	344
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.19	MG			3502
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	10.5	UG			40
Vitamin K (phylloquinone)	0	UG
Water	75.59	G			2125
Zinc, Zn	0.63	MG	11	5.7%	4434

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.