Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted 169169

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.068	G			3231
14:1	0	G
15:0	0	G
15:1	0	G
16:0	1.159	G			3093
16:1	0.13	G			2531
17:0	0.015	G			1621
17:1	0	G
18:0	0.58	G			3021
18:1	2.286	G			2994
18:1 c	2.256	G			1043
18:1 t	0.03	G			1307
18:2	0.741	G			2561
18:2 CLAs	0	G
18:2 n-6 c,c	0.724	G			773
18:2 t,t	0.017	G			122
18:3	0.03	G			4026
18:3 n-3 c,c,c (ALA)	0.03	G			1191
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.008	G			1416
20:1	0.041	G			1346
20:2 n-6 c,c	0.032	G			224
20:3	0	G
20:4	0.047	G			1508
20:5 n-3 (EPA)	0	G
22:0	0.011	G			786
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.818	G			2536
Alcohol, ethyl	0	G
Arginine	0.888	G			2620
Ash	4.05	G			408
Aspartic acid	1.211	G			2521
Betaine	4.4	MG			1217
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	4.61	G			4309
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	43	MG			2841
Choline, total	63.4	MG	550	11.5%	1378
Copper, Cu	0.095	MG	0.9	10.6%	3331
Cryptoxanthin, beta	0	UG
Cystine	0.156	G			2843
Energy	513	kJ			5068
Energy	123	KCAL			5048
Fatty acids, total monounsaturated	2.458	G			3134
Fatty acids, total polyunsaturated	0.851	G			2941
Fatty acids, total saturated	1.841	G			3446
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Fructose	0.47	G			696
Galactose	0	G
Glucose (dextrose)	3.95	G			143
Glutamic acid	1.987	G			2996
Glycine	0.725	G			2588
Histidine	0.605	G			1927
Hydroxyproline	0.09	G			1051
Iron, Fe	0.74	MG	18	4.1%	5081
Isoleucine	0.627	G			2550
Lactose	0	G
Leucine	1.112	G			2596
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.173	G			2435
Magnesium, Mg	15	MG	420	3.6%	4985
Maltose	0.15	G			507
Manganese, Mn	0.038	MG	2.3	1.7%	3629
Methionine	0.332	G			2520
Niacin	3.62	MG	16	22.6%	2923
Pantothenic acid	0.644	MG	5	12.9%	2038
Phenylalanine	0.555	G			2751
Phosphorus, P	224	MG	1250	17.9%	1714
Potassium, K	245	MG	3400	7.2%	3553
Proline	0.596	G			3117
Protein	13.88	G			2952
Retinol	13	UG			1500
Riboflavin	0.141	MG	1.3	10.8%	3930
Selenium, Se	29.1	UG	55	52.9%	1167
Serine	0.543	G			2780
Sodium, Na	1335	MG	1500	89%	164
Sucrose	0.04	G			1089
Sugars, total including NLEA	4.61	G			1810
Theobromine	0	MG
Thiamin	0.26	MG	1.2	21.7%	1448
Threonine	0.621	G			2502
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0	MG
Tocopherol, gamma	0.04	MG			1045
Tocotrienol, alpha	0.04	MG			319
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	5.46	G			3696
Tryptophan	0.13	G			2763
Tyrosine	0.451	G			2644
Valine	0.702	G			2576
Vitamin A, IU	44	IU			3071
Vitamin A, RAE	13	UG	900	1.4%	2231
Vitamin B-12	0.37	UG	2.4	15.4%	3080
Vitamin B-12, added	0	UG
Vitamin B-6	0.26	MG	1.7	15.3%	2590
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.7	UG			617
Vitamin D (D2 + D3), International Units	27	IU			652
Vitamin D3 (cholecalciferol)	0.7	UG			359
Vitamin E (alpha-tocopherol)	0.22	MG			3233
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0.2	UG			166
Vitamin K (Menaquinone-4)	4	UG			87
Vitamin K (phylloquinone)	0	UG
Water	72.11	G			2680
Zinc, Zn	1.64	MG	11	14.9%	2881

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.