Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 167919

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.052	G			3461
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.915	G			3474
16:1	0.124	G			2590
17:0	0.014	G			1657
17:1	0	G
18:0	0.418	G			3502
18:1	1.846	G			3320
18:1 c	1.825	G			1168
18:1 t	0.021	G			1401
18:2	0.588	G			2904
18:2 CLAs	0.018	G			731
18:2 n-6 c,c	0.556	G			889
18:2 t,t	0.014	G			134
18:3	0.021	G			4505
18:3 n-3 c,c,c (ALA)	0.021	G			1351
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.005	G			1686
20:1	0.026	G			1863
20:2 n-6 c,c	0.019	G			348
20:3	0	G
20:4	0.083	G			688
20:5 n-3 (EPA)	0	G
22:0	0.014	G			661
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.422	G			1155
Alcohol, ethyl	0	G
Arginine	1.545	G			1216
Ash	3.29	G			742
Aspartic acid	2.106	G			1331
Betaine	3	MG			1414
Caffeine	0	MG
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	0.48	G			5179
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	72	MG			1732
Choline, total	110.6	MG	550	20.1%	268
Copper, Cu	0.094	MG	0.9	10.4%	3364
Cryptoxanthin, beta	0	UG
Cystine	0.271	G			1273
Energy	137	KCAL			4713
Energy	571	kJ			4725
Fatty acids, total monounsaturated	1.995	G			3463
Fatty acids, total polyunsaturated	0.711	G			3276
Fatty acids, total saturated	1.418	G			3869
Fatty acids, total trans	0.035	G			1760
Fatty acids, total trans-monoenoic	0.021	G			1406
Fatty acids, total trans-polyenoic	0.014	G			896
Fiber, total dietary	0	G
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Fructose	0.17	G			913
Galactose	0	G
Glucose (dextrose)	0.24	G			995
Glutamic acid	3.455	G			1554
Glycine	1.261	G			1111
Histidine	1.051	G			357
Hydroxyproline	0.156	G			545
Iron, Fe	1.04	MG	18	5.8%	4248
Isoleucine	1.09	G			1196
Lactose	0	G
Leucine	1.934	G			1165
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.039	G			1227
Magnesium, Mg	22	MG	420	5.2%	3294
Maltose	0	G
Manganese, Mn	0.022	MG	2.3	1%	4115
Methionine	0.577	G			1561
Niacin	7.62	MG	16	47.6%	698
Pantothenic acid	0.486	MG	5	9.7%	2861
Phenylalanine	0.966	G			1207
Phosphorus, P	271	MG	1250	21.7%	988
Potassium, K	511	MG	3400	15%	589
Proline	1.036	G			1495
Protein	24.14	G			1231
Retinol	11	UG			1612
Riboflavin	0.238	MG	1.3	18.3%	2121
Selenium, Se	49.9	UG	55	90.7%	188
Serine	0.945	G			1308
Sodium, Na	861	MG	1500	57.4%	504
Sucrose	0.07	G			1031
Sugars, total including NLEA	0.48	G			3359
Theobromine	0	MG
Thiamin	0.333	MG	1.2	27.8%	1159
Threonine	1.08	G			1016
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.04	MG			1045
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.04	MG			272
Total lipid (fat)	4.25	G			4114
Tryptophan	0.227	G			1568
Tyrosine	0.783	G			1361
Valine	1.221	G			1118
Vitamin A, IU	37	IU			3260
Vitamin A, RAE	11	UG	900	1.2%	2403
Vitamin B-12	0.61	UG	2.4	25.4%	2552
Vitamin B-12, added	0	UG
Vitamin B-6	0.384	MG	1.7	22.6%	1736
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.27	MG			2851
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	9.6	UG			44
Vitamin K (phylloquinone)	0	UG
Water	67.9	G			3251
Zinc, Zn	2.5	MG	11	22.7%	2160

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.