Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 169148
Nutrientamount RDI%ranking
10:00.002G  2728
12:00.001G  3544
14:00.051G  3471
14:10G   
15:00G   
15:10G   
16:00.898G  3495
16:10.122G  2613
17:00.01G  1809
17:10.003G  1263
18:00.447G  3416
18:11.83G  3339
18:1 c1.814G  1176
18:1 t0.016G  1485
18:20.453G  3336
18:2 n-6 c,c0.443G  996
18:2 t,t0.01G  174
18:30.019G  4670
18:3 n-3 c,c,c (ALA)0.019G  1393
18:3 n-6 c,c,c0G   
18:40G   
20:00.005G  1686
20:10.028G  1781
20:2 n-6 c,c0.018G  367
20:30G   
20:40.051G  1331
20:5 n-3 (EPA)0G   
22:00.009G  901
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.059G  2110
Alcohol, ethyl0G   
Arginine1.151G  2242
Ash3.66G  562
Aspartic acid1.569G  2209
Betaine4.3MG  1222
Caffeine0MG   
Calcium, Ca9MG13000.7%5619
Carbohydrate, by difference1.57G  4899
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol53MG  2653
Choline, total74.2MG55013.5%1057
Copper, Cu0.091MG0.910.1%3466
Cryptoxanthin, beta0UG   
Cystine0.202G  2347
Energy117KCAL  5195
Energy489kJ  5211
Fatty acids, total monounsaturated1.983G  3472
Fatty acids, total polyunsaturated0.542G  3779
Fatty acids, total saturated1.424G  3865
Fiber, total dietary0G   
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Fructose0.06G  1040
Galactose0G   
Glucose (dextrose)1.38G  400
Glutamic acid2.574G  2574
Glycine0.939G  2107
Histidine0.783G  1154
Hydroxyproline0.117G  825
Iron, Fe0.82MG184.6%4861
Isoleucine0.812G  2186
Lactose0G   
Leucine1.441G  2199
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.519G  2139
Magnesium, Mg19MG4204.5%4210
Maltose0G   
Manganese, Mn0.022MG2.31%4115
Methionine0.43G  2283
Niacin5.797MG1636.2%1466
Pantothenic acid0.721MG514.4%1648
Phenylalanine0.719G  2278
Phosphorus, P270MG125021.6%1002
Potassium, K316MG34009.3%2288
Proline0.772G  2583
Protein17.99G  2449
Retinol13UG  1500
Riboflavin0.183MG1.314.1%3144
Selenium, Se34.2UG5562.2%758
Serine0.704G  2337
Sodium, Na1193MG150079.5%233
Sucrose0.13G  955
Sugars, total including NLEA1.57G  2774
Theobromine0MG   
Thiamin0.362MG1.230.2%1058
Threonine0.805G  2031
Tocopherol, beta0.01MG  649
Tocopherol, delta0MG   
Tocopherol, gamma0.03MG  1101
Tocotrienol, alpha0.01MG  633
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)4.39G  4073
Tryptophan0.169G  2362
Tyrosine0.584G  2281
Valine0.91G  2162
Vitamin A, IU44IU  3071
Vitamin A, RAE13UG9001.4%2231
Vitamin B-120.4UG2.416.7%2993
Vitamin B-12, added0UG   
Vitamin B-60.394MG1.723.2%1663
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.7UG  617
Vitamin D (D2 + D3), International Units28IU  640
Vitamin D3 (cholecalciferol)0.7UG  359
Vitamin E (alpha-tocopherol)0.2MG  3407
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)4.1UG  84
Vitamin K (phylloquinone)0UG   
Water72.58G  2599
Zinc, Zn1.82MG1116.5%2731

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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