Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 169148

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.001	G			3544
14:0	0.051	G			3471
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.898	G			3495
16:1	0.122	G			2613
17:0	0.01	G			1809
17:1	0.003	G			1263
18:0	0.447	G			3416
18:1	1.83	G			3339
18:1 c	1.814	G			1176
18:1 t	0.016	G			1485
18:2	0.453	G			3336
18:2 n-6 c,c	0.443	G			996
18:2 t,t	0.01	G			174
18:3	0.019	G			4670
18:3 n-3 c,c,c (ALA)	0.019	G			1393
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.005	G			1686
20:1	0.028	G			1781
20:2 n-6 c,c	0.018	G			367
20:3	0	G
20:4	0.051	G			1331
20:5 n-3 (EPA)	0	G
22:0	0.009	G			901
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.059	G			2110
Alcohol, ethyl	0	G
Arginine	1.151	G			2242
Ash	3.66	G			562
Aspartic acid	1.569	G			2209
Betaine	4.3	MG			1222
Caffeine	0	MG
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	1.57	G			4899
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	53	MG			2653
Choline, total	74.2	MG	550	13.5%	1057
Copper, Cu	0.091	MG	0.9	10.1%	3466
Cryptoxanthin, beta	0	UG
Cystine	0.202	G			2347
Energy	117	KCAL			5195
Energy	489	kJ			5211
Fatty acids, total monounsaturated	1.983	G			3472
Fatty acids, total polyunsaturated	0.542	G			3779
Fatty acids, total saturated	1.424	G			3865
Fiber, total dietary	0	G
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Fructose	0.06	G			1040
Galactose	0	G
Glucose (dextrose)	1.38	G			400
Glutamic acid	2.574	G			2574
Glycine	0.939	G			2107
Histidine	0.783	G			1154
Hydroxyproline	0.117	G			825
Iron, Fe	0.82	MG	18	4.6%	4861
Isoleucine	0.812	G			2186
Lactose	0	G
Leucine	1.441	G			2199
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.519	G			2139
Magnesium, Mg	19	MG	420	4.5%	4210
Maltose	0	G
Manganese, Mn	0.022	MG	2.3	1%	4115
Methionine	0.43	G			2283
Niacin	5.797	MG	16	36.2%	1466
Pantothenic acid	0.721	MG	5	14.4%	1648
Phenylalanine	0.719	G			2278
Phosphorus, P	270	MG	1250	21.6%	1002
Potassium, K	316	MG	3400	9.3%	2288
Proline	0.772	G			2583
Protein	17.99	G			2449
Retinol	13	UG			1500
Riboflavin	0.183	MG	1.3	14.1%	3144
Selenium, Se	34.2	UG	55	62.2%	758
Serine	0.704	G			2337
Sodium, Na	1193	MG	1500	79.5%	233
Sucrose	0.13	G			955
Sugars, total including NLEA	1.57	G			2774
Theobromine	0	MG
Thiamin	0.362	MG	1.2	30.2%	1058
Threonine	0.805	G			2031
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0	MG
Tocopherol, gamma	0.03	MG			1101
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	4.39	G			4073
Tryptophan	0.169	G			2362
Tyrosine	0.584	G			2281
Valine	0.91	G			2162
Vitamin A, IU	44	IU			3071
Vitamin A, RAE	13	UG	900	1.4%	2231
Vitamin B-12	0.4	UG	2.4	16.7%	2993
Vitamin B-12, added	0	UG
Vitamin B-6	0.394	MG	1.7	23.2%	1663
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.7	UG			617
Vitamin D (D2 + D3), International Units	28	IU			640
Vitamin D3 (cholecalciferol)	0.7	UG			359
Vitamin E (alpha-tocopherol)	0.2	MG			3407
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	4.1	UG			84
Vitamin K (phylloquinone)	0	UG
Water	72.58	G			2599
Zinc, Zn	1.82	MG	11	16.5%	2731

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.