Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 169172
Nutrientamount RDI%ranking
10:00.004G  2417
12:00.004G  2958
14:00.088G  2972
14:10G   
15:00G   
15:10G   
16:01.552G  2616
16:10.194G  2048
17:00.022G  1419
17:10G   
18:00.728G  2656
18:12.96G  2557
18:20.901G  2304
18:30.033G  3929
18:40G   
20:00.011G  1184
20:10.052G  1110
20:2 n-6 c,c0.035G  202
20:30G   
20:40.095G  535
20:5 n-3 (EPA)0G   
22:00.018G  557
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine1.544G  835
Alcohol, ethyl0G   
Arginine1.673G  950
Ash2.8G  1079
Aspartic acid2.282G  1097
Betaine1.7MG  1542
Caffeine0MG   
Calcium, Ca12MG13000.9%4954
Carbohydrate, by difference0.17G  5311
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol80MG  1354
Choline, total127.4MG55023.2%121
Copper, Cu0.115MG0.912.8%2591
Cryptoxanthin, beta0UG   
Cystine0.294G  940
Energy180KCAL  3841
Energy753kJ  3846
Fatty acids, total monounsaturated3.206G  2687
Fatty acids, total polyunsaturated1.064G  2567
Fatty acids, total saturated2.427G  2986
Fatty acids, total trans0.048G  1660
Fiber, total dietary0G   
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Fructose0G   
Galactose0G   
Glucose (dextrose)0.02G  1248
Glutamic acid3.74G  1248
Glycine1.385G  763
Histidine1.14G  188
Hydroxyproline0.17G  473
Iron, Fe1.15MG186.4%4014
Isoleucine1.178G  955
Lactose0G   
Leucine2.092G  881
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.202G  988
Magnesium, Mg22MG4205.2%3294
Maltose0G   
Manganese, Mn0.022MG2.31%4115
Methionine0.624G  1278
Niacin8.52MG1653.3%480
Pantothenic acid0.464MG59.3%2980
Phenylalanine1.045G  936
Phosphorus, P280MG125022.4%905
Potassium, K344MG340010.1%1768
Proline1.128G  1117
Protein26.18G  918
Retinol13UG  1500
Riboflavin0.247MG1.319%1963
Selenium, Se48.2UG5587.6%205
Serine1.024G  990
Sodium, Na821MG150054.7%565
Sucrose0G   
Sugars, total including NLEA0.02G  3713
Theobromine0MG   
Thiamin0.306MG1.225.5%1252
Threonine1.167G  698
Tocopherol, beta0.01MG  649
Tocopherol, delta0MG   
Tocopherol, gamma0.04MG  1045
Tocotrienol, alpha0.05MG  262
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.03MG  314
Total lipid (fat)8.28G  2933
Tryptophan0.244G  1327
Tyrosine0.846G  1082
Valine1.322G  835
Vitamin A, IU44IU  3071
Vitamin A, RAE13UG9001.4%2231
Vitamin B-120.58UG2.424.2%2602
Vitamin B-12, added0UG   
Vitamin B-60.376MG1.722.1%1800
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C0MG900% 
Vitamin E (alpha-tocopherol)0.24MG  3061
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)5.1UG  71
Vitamin K (phylloquinone)0UG   
Water63.36G  3917
Zinc, Zn2.87MG1126.1%1909

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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