Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 169172

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.004	G			2958
14:0	0.088	G			2972
14:1	0	G
15:0	0	G
15:1	0	G
16:0	1.552	G			2616
16:1	0.194	G			2048
17:0	0.022	G			1419
17:1	0	G
18:0	0.728	G			2656
18:1	2.96	G			2557
18:2	0.901	G			2304
18:3	0.033	G			3929
18:4	0	G
20:0	0.011	G			1184
20:1	0.052	G			1110
20:2 n-6 c,c	0.035	G			202
20:3	0	G
20:4	0.095	G			535
20:5 n-3 (EPA)	0	G
22:0	0.018	G			557
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.544	G			835
Alcohol, ethyl	0	G
Arginine	1.673	G			950
Ash	2.8	G			1079
Aspartic acid	2.282	G			1097
Betaine	1.7	MG			1542
Caffeine	0	MG
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	0.17	G			5311
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	80	MG			1354
Choline, total	127.4	MG	550	23.2%	121
Copper, Cu	0.115	MG	0.9	12.8%	2591
Cryptoxanthin, beta	0	UG
Cystine	0.294	G			940
Energy	180	KCAL			3841
Energy	753	kJ			3846
Fatty acids, total monounsaturated	3.206	G			2687
Fatty acids, total polyunsaturated	1.064	G			2567
Fatty acids, total saturated	2.427	G			2986
Fatty acids, total trans	0.048	G			1660
Fiber, total dietary	0	G
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.02	G			1248
Glutamic acid	3.74	G			1248
Glycine	1.385	G			763
Histidine	1.14	G			188
Hydroxyproline	0.17	G			473
Iron, Fe	1.15	MG	18	6.4%	4014
Isoleucine	1.178	G			955
Lactose	0	G
Leucine	2.092	G			881
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.202	G			988
Magnesium, Mg	22	MG	420	5.2%	3294
Maltose	0	G
Manganese, Mn	0.022	MG	2.3	1%	4115
Methionine	0.624	G			1278
Niacin	8.52	MG	16	53.3%	480
Pantothenic acid	0.464	MG	5	9.3%	2980
Phenylalanine	1.045	G			936
Phosphorus, P	280	MG	1250	22.4%	905
Potassium, K	344	MG	3400	10.1%	1768
Proline	1.128	G			1117
Protein	26.18	G			918
Retinol	13	UG			1500
Riboflavin	0.247	MG	1.3	19%	1963
Selenium, Se	48.2	UG	55	87.6%	205
Serine	1.024	G			990
Sodium, Na	821	MG	1500	54.7%	565
Sucrose	0	G
Sugars, total including NLEA	0.02	G			3713
Theobromine	0	MG
Thiamin	0.306	MG	1.2	25.5%	1252
Threonine	1.167	G			698
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0	MG
Tocopherol, gamma	0.04	MG			1045
Tocotrienol, alpha	0.05	MG			262
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.03	MG			314
Total lipid (fat)	8.28	G			2933
Tryptophan	0.244	G			1327
Tyrosine	0.846	G			1082
Valine	1.322	G			835
Vitamin A, IU	44	IU			3071
Vitamin A, RAE	13	UG	900	1.4%	2231
Vitamin B-12	0.58	UG	2.4	24.2%	2602
Vitamin B-12, added	0	UG
Vitamin B-6	0.376	MG	1.7	22.1%	1800
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.24	MG			3061
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	5.1	UG			71
Vitamin K (phylloquinone)	0	UG
Water	63.36	G			3917
Zinc, Zn	2.87	MG	11	26.1%	1909

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.