Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 167920

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.051	G			3471
14:1	0	G
15:0	0	G
15:1	0	G
16:0	1.01	G			3323
16:1	0.126	G			2575
17:0	0.01	G			1809
17:1	0	G
18:0	0.474	G			3334
18:1	2.221	G			3035
18:1 c	2.198	G			1057
18:1 t	0.023	G			1370
18:2	0.5	G			3170
18:2 CLAs	0.009	G			1011
18:2 n-6 c,c	0.478	G			957
18:2 t,t	0.013	G			148
18:3	0.016	G			4875
18:3 n-3 c,c,c (ALA)	0.016	G			1468
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.007	G			1496
20:1	0.033	G			1582
20:2 n-6 c,c	0.018	G			367
20:3	0	G
20:4	0.066	G			996
20:5 n-3 (EPA)	0	G
22:0	0.012	G			734
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.47	G			1037
Alcohol, ethyl	0	G
Arginine	1.597	G			1115
Ash	3.09	G			870
Aspartic acid	2.177	G			1245
Betaine	2.9	MG			1428
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0.34	G			5230
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	74	MG			1655
Choline, total	104.3	MG	550	19%	348
Copper, Cu	0.173	MG	0.9	19.2%	1591
Cryptoxanthin, beta	0	UG
Cystine	0.28	G			1135
Energy	145	KCAL			4538
Energy	605	kJ			4554
Fatty acids, total monounsaturated	2.38	G			3170
Fatty acids, total polyunsaturated	0.6	G			3590
Fatty acids, total saturated	1.564	G			3717
Fatty acids, total trans	0.036	G			1748
Fatty acids, total trans-monoenoic	0.023	G			1379
Fatty acids, total trans-polyenoic	0.013	G			935
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Fructose	0.16	G			930
Galactose	0	G
Glucose (dextrose)	0.13	G			1105
Glutamic acid	3.571	G			1400
Glycine	1.303	G			974
Histidine	1.087	G			269
Hydroxyproline	0.162	G			504
Iron, Fe	1.2	MG	18	6.7%	3898
Isoleucine	1.126	G			1095
Lactose	0	G
Leucine	1.999	G			1055
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.108	G			1145
Magnesium, Mg	21	MG	420	5%	3631
Maltose	0	G
Manganese, Mn	0.022	MG	2.3	1%	4115
Methionine	0.597	G			1430
Niacin	7.793	MG	16	48.7%	657
Pantothenic acid	0.557	MG	5	11.1%	2467
Phenylalanine	0.998	G			1116
Phosphorus, P	255	MG	1250	20.4%	1160
Potassium, K	458	MG	3400	13.5%	726
Proline	1.071	G			1338
Protein	24.95	G			1107
Retinol	11	UG			1612
Riboflavin	0.198	MG	1.3	15.2%	2857
Selenium, Se	48.7	UG	55	88.5%	198
Serine	0.977	G			1147
Sodium, Na	820	MG	1500	54.7%	567
Sucrose	0.05	G			1073
Sugars, total including NLEA	0.34	G			3452
Theobromine	0	MG
Thiamin	0.291	MG	1.2	24.3%	1300
Threonine	1.116	G			874
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.04	MG			1045
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	4.97	G			3853
Tryptophan	0.234	G			1456
Tyrosine	0.81	G			1243
Valine	1.262	G			1008
Vitamin A, IU	37	IU			3260
Vitamin A, RAE	11	UG	900	1.2%	2403
Vitamin B-12	0.69	UG	2.4	28.8%	2437
Vitamin B-12, added	0	UG
Vitamin B-6	0.381	MG	1.7	22.4%	1757
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.29	MG			2715
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	7.1	UG			54
Vitamin K (phylloquinone)	0	UG
Water	66.98	G			3364
Zinc, Zn	3.06	MG	11	27.8%	1798

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.