CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu 168073

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.002	G			3313
14:0	0.017	G			4195
14:1	0.001	G			1577
15:0	0.005	G			1210
15:1	0	G
16:0	1.708	G			2449
16:1	0.038	G			3699
16:1 c	0.038	G			957
16:1 t	0	G
17:0	0.015	G			1621
17:1	0.009	G			958
18:0	0.949	G			2174
18:1	3.33	G			2362
18:1 c	3.299	G			746
18:1 t	0.031	G			1299
18:2	7.144	G			396
18:2 CLAs	0.021	G			665
18:2 n-6 c,c	7.028	G			143
18:2 t not further defined	0.095	G			151
18:3	0.92	G			226
18:3 n-3 c,c,c (ALA)	0.851	G			92
18:3 n-6 c,c,c	0.069	G			31
18:3i	0	G
18:4	0	G
20:0	0.051	G			393
20:1	0.047	G			1238
20:2 n-6 c,c	0.011	G			556
20:3	0.012	G			520
20:3 n-3	0.001	G			272
20:3 n-6	0.01	G			458
20:4	0.037	G			1917
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.053	G			218
22:1	0.002	G			692
22:1 c	0.002	G			279
22:1 t	0	G
22:4	0.011	G			223
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0.004	G			914
24:0	0.02	G			188
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.006	G			1075
Alanine	0.967	G			2328
Arginine	1.348	G			1774
Ash	3.08	G			876
Aspartic acid	1.338	G			2422
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	20.24	G			2381
Carotene, alpha	0	UG
Carotene, beta	2	UG			1887
Cholesterol	42	MG			2854
Copper, Cu	0.069	MG	0.9	7.7%	4578
Cryptoxanthin, beta	1	UG			601
Cystine	0.267	G			1341
Energy	294	KCAL			2104
Energy	1231	kJ			2104
Fatty acids, total monounsaturated	3.426	G			2567
Fatty acids, total polyunsaturated	8.142	G			391
Fatty acids, total saturated	2.83	G			2688
Fatty acids, total trans	0.126	G			1228
Fatty acids, total trans-monoenoic	0.031	G			1310
Fatty acids, total trans-polyenoic	0.095	G			198
Fiber, total dietary	1	G			2831
Folate, total	7	UG			4034
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	3.293	G			1756
Glycine	0.875	G			2322
Histidine	0.762	G			1235
Hydroxyproline	0.03	G			1206
Iron, Fe	0.58	MG	18	3.2%	5501
Isoleucine	0.823	G			2146
Lactose	0	G
Leucine	1.554	G			1960
Lutein + zeaxanthin	49	UG			948
Lycopene	0	UG
Lysine	2.336	G			730
Magnesium, Mg	29	MG	420	6.9%	1855
Maltose	0.1	G			550
Manganese, Mn	0.266	MG	2.3	11.6%	1835
Methionine	0.525	G			1901
Niacin	7.01	MG	16	43.8%	884
Pantothenic acid	1.39	MG	5	27.8%	375
Phenylalanine	0.741	G			2198
Phosphorus, P	275	MG	1250	22%	947
Potassium, K	330	MG	3400	9.7%	2007
Proline	1.153	G			1034
Protein	18.67	G			2337
Retinol	2	UG			2380
Riboflavin	0.137	MG	1.3	10.5%	4018
Selenium, Se	15.2	UG	55	27.6%	2810
Serine	0.772	G			2040
Sodium, Na	871	MG	1500	58.1%	487
Starch	20.73	G			364
Sucrose	0.09	G			1004
Sugars, total including NLEA	0.19	G			3607
Thiamin	0.093	MG	1.2	7.8%	3069
Threonine	0.535	G			2647
Tocopherol, beta	0.15	MG			174
Tocopherol, delta	2.51	MG			82
Tocopherol, gamma	7.05	MG			137
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.11	MG			175
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.06	MG			212
Total lipid (fat)	15.41	G			1637
Tryptophan	0.206	G			1890
Tyrosine	0.535	G			2423
Valine	0.885	G			2228
Vitamin A, IU	10	IU			4170
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0.13	UG	2.4	5.4%	3780
Vitamin B-6	0.444	MG	1.7	26.1%	1327
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin E (alpha-tocopherol)	1.27	MG			855
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	5.9	UG			64
Vitamin K (phylloquinone)	33.3	UG			375
Water	42.61	G			5576
Zinc, Zn	0.67	MG	11	6.1%	4310

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.