Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted 169170

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.006	G			2653
14:0	0.115	G			2608
14:1	0	G
15:0	0	G
15:1	0	G
16:0	2.003	G			2136
16:1	0.249	G			1697
17:0	0.027	G			1319
17:1	0	G
18:0	0.927	G			2220
18:1	4.048	G			2014
18:2	1.156	G			2019
18:3	0.048	G			3441
18:4	0	G
20:0	0.014	G			1038
20:1	0.067	G			905
20:2 n-6 c,c	0.045	G			155
20:3	0	G
20:4	0.088	G			636
20:5 n-3 (EPA)	0	G
22:0	0.018	G			557
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.326	G			1381
Alcohol, ethyl	0	G
Arginine	1.435	G			1500
Ash	3.17	G			816
Aspartic acid	1.958	G			1594
Betaine	2.7	MG			1464
Caffeine	0	MG
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	0.6	G			5145
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	72	MG			1732
Choline, total	98.6	MG	550	17.9%	466
Copper, Cu	0.12	MG	0.9	13.3%	2444
Cryptoxanthin, beta	0	UG
Cystine	0.253	G			1535
Energy	740	kJ			3904
Energy	177	KCAL			3892
Fatty acids, total monounsaturated	4.364	G			2132
Fatty acids, total polyunsaturated	1.337	G			2227
Fatty acids, total saturated	3.116	G			2485
Fatty acids, total trans	0.072	G			1505
Fiber, total dietary	0	G
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Fructose	0.15	G			938
Galactose	0	G
Glucose (dextrose)	0.24	G			995
Glutamic acid	3.206	G			1860
Glycine	1.197	G			1324
Histidine	0.979	G			485
Hydroxyproline	0.146	G			607
Iron, Fe	0.99	MG	18	5.5%	4387
Isoleucine	1.01	G			1445
Lactose	0	G
Leucine	1.792	G			1401
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.886	G			1472
Magnesium, Mg	21	MG	420	5%	3631
Maltose	0	G
Manganese, Mn	0.022	MG	2.3	1%	4115
Methionine	0.534	G			1855
Niacin	7.127	MG	16	44.5%	840
Pantothenic acid	0.478	MG	5	9.6%	2908
Phenylalanine	0.896	G			1479
Phosphorus, P	260	MG	1250	20.8%	1101
Potassium, K	477	MG	3400	14%	678
Proline	0.97	G			1757
Protein	22.47	G			1515
Retinol	11	UG			1612
Riboflavin	0.222	MG	1.3	17.1%	2379
Selenium, Se	46.2	UG	55	84%	266
Serine	0.878	G			1544
Sodium, Na	841	MG	1500	56.1%	533
Sucrose	0.06	G			1063
Sugars, total including NLEA	0.45	G			3370
Theobromine	0	MG
Thiamin	0.327	MG	1.2	27.3%	1178
Threonine	1	G			1270
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.05	MG			1008
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.04	MG			272
Total lipid (fat)	9.39	G			2674
Tryptophan	0.209	G			1842
Tyrosine	0.724	G			1615
Valine	1.134	G			1347
Vitamin A, IU	38	IU			3236
Vitamin A, RAE	11	UG	900	1.2%	2403
Vitamin B-12	0.58	UG	2.4	24.2%	2602
Vitamin B-12, added	0	UG
Vitamin B-6	0.364	MG	1.7	21.4%	1875
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.27	MG			2851
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	8.6	UG			48
Vitamin K (phylloquinone)	0	UG
Water	64.38	G			3775
Zinc, Zn	2.35	MG	11	21.4%	2267

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.