Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 168326

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.057	G			3407
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.973	G			3370
16:1	0.123	G			2602
17:0	0.013	G			1685
17:1	0	G
18:0	0.472	G			3338
18:1	1.966	G			3223
18:1 c	1.943	G			1137
18:1 t	0.023	G			1370
18:2	0.592	G			2892
18:2 n-6 c,c	0.578	G			867
18:2 t,t	0.014	G			134
18:3	0.024	G			4343
18:3 n-3 c,c,c (ALA)	0.024	G			1292
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.002	G			2038
20:1	0.035	G			1537
20:2 n-6 c,c	0.024	G			274
20:3	0	G
20:4	0.049	G			1447
20:5 n-3 (EPA)	0	G
22:0	0.009	G			901
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.889	G			2441
Alcohol, ethyl	0	G
Arginine	0.966	G			2543
Ash	4.27	G			370
Aspartic acid	1.317	G			2440
Betaine	4.5	MG			1211
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	4.69	G			4290
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	45	MG			2813
Choline, total	64.6	MG	550	11.7%	1335
Copper, Cu	0.085	MG	0.9	9.4%	3714
Cryptoxanthin, beta	0	UG
Cystine	0.169	G			2718
Energy	516	kJ			5048
Energy	123	KCAL			5048
Fatty acids, total monounsaturated	2.125	G			3361
Fatty acids, total polyunsaturated	0.69	G			3321
Fatty acids, total saturated	1.528	G			3754
Fatty acids, total trans	0.037	G			1739
Fatty acids, total trans-monoenoic	0.023	G			1379
Fatty acids, total trans-polyenoic	0.014	G			896
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Fructose	0.48	G			692
Galactose	0	G
Glucose (dextrose)	4.04	G			139
Glutamic acid	2.16	G			2889
Glycine	0.788	G			2509
Histidine	0.657	G			1721
Hydroxyproline	0.098	G			998
Iron, Fe	0.74	MG	18	4.1%	5081
Isoleucine	0.681	G			2467
Lactose	0	G
Leucine	1.209	G			2496
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.275	G			2365
Magnesium, Mg	17	MG	420	4%	4668
Maltose	0.17	G			494
Manganese, Mn	0.037	MG	2.3	1.6%	3659
Methionine	0.361	G			2449
Niacin	4.285	MG	16	26.8%	2459
Pantothenic acid	0.689	MG	5	13.8%	1780
Phenylalanine	0.604	G			2627
Phosphorus, P	240	MG	1250	19.2%	1374
Potassium, K	272	MG	3400	8%	3088
Proline	0.648	G			2984
Protein	15.09	G			2811
Retinol	13	UG			1500
Riboflavin	0.137	MG	1.3	10.5%	4018
Selenium, Se	32.6	UG	55	59.3%	876
Serine	0.591	G			2668
Sodium, Na	1390	MG	1500	92.7%	148
Sucrose	0	G
Sugars, total including NLEA	4.69	G			1794
Theobromine	0	MG
Thiamin	0.308	MG	1.2	25.7%	1245
Threonine	0.675	G			2417
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.03	MG			1101
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	5.06	G			3811
Tryptophan	0.142	G			2619
Tyrosine	0.49	G			2543
Valine	0.764	G			2477
Vitamin A, IU	44	IU			3071
Vitamin A, RAE	13	UG	900	1.4%	2231
Vitamin B-12	0.44	UG	2.4	18.3%	2906
Vitamin B-12, added	0	UG
Vitamin B-6	0.335	MG	1.7	19.7%	2065
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.9	UG			504
Vitamin D (D2 + D3), International Units	34	IU			548
Vitamin D3 (cholecalciferol)	0.9	UG			292
Vitamin E (alpha-tocopherol)	0.12	MG			4041
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	4.5	UG			78
Vitamin K (phylloquinone)	0	UG
Water	71.2	G			2807
Zinc, Zn	1.64	MG	11	14.9%	2881

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.