| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0 | G | | | |
| 14:0 | 0.01 | G | | | 4438 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 0.41 | G | | | 4453 |
| 16:1 | 0.12 | G | | | 2628 |
| 17:0 | 0 | G | | | |
| 17:1 | 0 | G | | | |
| 18:0 | 0.09 | G | | | 4620 |
| 18:1 | 0.65 | G | | | 4424 |
| 18:2 | 0.32 | G | | | 3852 |
| 18:3 | 0.1 | G | | | 2194 |
| 18:4 | 0 | G | | | |
| 20:0 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 21:5 | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:4 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 0.67 | G | | | 6075 |
| Betaine | 2.3 | MG | | | 1513 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 37 | MG | 1300 | 2.8% | 2594 |
| Carbohydrate, by difference | 6.34 | G | | | 4018 |
| Carotene, alpha | 9 | UG | | | 429 |
| Carotene, beta | 278 | UG | | | 449 |
| Cholesterol | 13 | MG | | | 3388 |
| Choline, total | 31.1 | MG | 550 | 5.7% | 2065 |
| Copper, Cu | 0.03 | MG | 0.9 | 3.3% | 6114 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 259 | kJ | | | 6316 |
| Energy | 62 | KCAL | | | 6310 |
| Fatty acids, total monounsaturated | 0.77 | G | | | 4543 |
| Fatty acids, total polyunsaturated | 0.43 | G | | | 4178 |
| Fatty acids, total saturated | 0.51 | G | | | 4900 |
| Fiber, total dietary | 1.4 | G | | | 2456 |
| Folate, DFE | 76 | UG | | | 974 |
| Folate, total | 69 | UG | | | 963 |
| Folic acid | 10 | UG | | | 853 |
| Fructose | 0.61 | G | | | 628 |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 0.68 | G | | | 671 |
| Iron, Fe | 0.52 | MG | 18 | 2.9% | 5659 |
| Lactose | 0 | G | | | |
| Lutein + zeaxanthin | 511 | UG | | | 279 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 12 | MG | 420 | 2.9% | 5470 |
| Maltose | 0.07 | G | | | 582 |
| Manganese, Mn | 0.12 | MG | 2.3 | 5.2% | 2821 |
| Niacin | 0.964 | MG | 16 | 6% | 4732 |
| Pantothenic acid | 0.273 | MG | 5 | 5.5% | 4210 |
| Phosphorus, P | 58 | MG | 1250 | 4.6% | 5275 |
| Potassium, K | 170 | MG | 3400 | 5% | 4852 |
| Protein | 3.59 | G | | | 5103 |
| Retinol | 1 | UG | | | 2719 |
| Riboflavin | 0.098 | MG | 1.3 | 7.5% | 4714 |
| Selenium, Se | 2.2 | UG | 55 | 4% | 4610 |
| Sodium, Na | 17 | MG | 1500 | 1.1% | 5988 |
| Sucrose | 0.07 | G | | | 1031 |
| Sugars, total including NLEA | 1.43 | G | | | 2842 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.019 | MG | 1.2 | 1.6% | 6223 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0.04 | MG | | | 1045 |
| Tocotrienol, alpha | 0.02 | MG | | | 489 |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 2.48 | G | | | 4857 |
| Vitamin A, IU | 474 | IU | | | 1083 |
| Vitamin A, RAE | 24 | UG | 900 | 2.7% | 1765 |
| Vitamin B-12 | 0.33 | UG | 2.4 | 13.8% | 3187 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.052 | MG | 1.7 | 3.1% | 5345 |
| Vitamin B-9 (Folate, food) | 59 | UG | 400 | 14.8% | 572 |
| Vitamin C | 17.7 | MG | 90 | 19.7% | 786 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 1 | IU | | | 1902 |
| Vitamin E (alpha-tocopherol) | 0.6 | MG | | | 1614 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
| Vitamin K (Menaquinone-4) | 4.1 | UG | | | 84 |
| Vitamin K (phylloquinone) | 73.5 | UG | | | 185 |
| Water | 86.92 | G | | | 1087 |
| Zinc, Zn | 0.39 | MG | 11 | 3.5% | 5230 |