Chicken, dark meat, thigh, meat only, with added solution, raw 172859

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.002	G			3313
14:0	0.016	G			4218
14:1	0.005	G			1345
15:0	0.003	G			1385
15:1	0	G
16:0	0.654	G			3977
16:1	0.172	G			2213
16:1 c	0.171	G			496
16:1 t	0.001	G			776
17:0	0.004	G			2063
17:1	0.002	G			1320
18:0	0.206	G			4157
18:1	1.024	G			4035
18:1 c	1.014	G			1474
18:1 t	0.011	G			1559
18:2	0.608	G			2853
18:2 CLAs	0.005	G			1121
18:2 n-6 c,c	0.598	G			851
18:2 t not further defined	0.005	G			935
18:3	0.029	G			4138
18:3 n-3 c,c,c (ALA)	0.026	G			1259
18:3 n-6 c,c,c	0.003	G			588
18:4	0	G
20:0	0.003	G			1906
20:1	0.018	G			2228
20:2 n-6 c,c	0.007	G			701
20:3	0.015	G			391
20:3 n-3	0	G
20:3 n-6	0.015	G			299
20:4	0.074	G			837
20:5 n-3 (EPA)	0.002	G			1199
22:0	0.005	G			1138
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.019	G			114
22:5 n-3 (DPA)	0.008	G			1114
22:6 n-3 (DHA)	0.006	G			778
24:0	0.001	G			1246
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.102	G			1993
Alcohol, ethyl	0	G
Arginine	1.284	G			1935
Ash	1.04	G			4477
Aspartic acid	1.809	G			1869
Betaine	12	MG			669
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	87	MG			979
Choline, total	75.1	MG	550	13.7%	1035
Copper, Cu	0.053	MG	0.9	5.9%	5298
Cryptoxanthin, beta	0	UG
Cystine	0.215	G			2167
Energy	459	kJ			5381
Energy	110	KCAL			5370
Fatty acids, total monounsaturated	1.222	G			4103
Fatty acids, total polyunsaturated	0.767	G			3141
Fatty acids, total saturated	0.899	G			4455
Fatty acids, total trans	0.017	G			1944
Fatty acids, total trans-monoenoic	0.012	G			1542
Fatty acids, total trans-polyenoic	0.005	G			1153
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	3.013	G			2110
Glycine	0.843	G			2405
Histidine	0.549	G			2127
Iron, Fe	0.6	MG	18	3.3%	5440
Isoleucine	0.878	G			1962
Leucine	1.567	G			1936
Lutein + zeaxanthin	87	UG			707
Lycopene	0	UG
Lysine	1.735	G			1806
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.526	G			1896
Niacin	5.3	MG	16	33.1%	1798
Pantothenic acid	1.25	MG	5	25%	490
Phenylalanine	0.735	G			2219
Phosphorus, P	175	MG	1250	14%	3135
Potassium, K	234	MG	3400	6.9%	3747
Proline	0.742	G			2676
Protein	19.11	G			2264
Retinol	6	UG			1953
Riboflavin	0.23	MG	1.3	17.7%	2229
Selenium, Se	20.9	UG	55	38%	2147
Serine	0.77	G			2048
Sodium, Na	156	MG	1500	10.4%	2802
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.087	MG	1.2	7.3%	3289
Threonine	0.87	G			1783
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.09	MG			894
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	3.69	G			4328
Tryptophan	0.208	G			1855
Tyrosine	0.691	G			1802
Valine	0.894	G			2208
Vitamin A, IU	19	IU			3773
Vitamin A, RAE	6	UG	900	0.7%	2911
Vitamin B-12	0.56	UG	2.4	23.3%	2638
Vitamin B-12, added	0	UG
Vitamin B-6	0.433	MG	1.7	25.5%	1389
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.26	MG			2944
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	8.5	UG			50
Vitamin K (phylloquinone)	0	UG
Water	77.16	G			1943
Zinc, Zn	1.53	MG	11	13.9%	2998

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.