Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 169168

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.058	G			3387
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.99	G			3343
16:1	0.125	G			2587
17:0	0.013	G			1685
17:1	0	G
18:0	0.48	G			3314
18:1	1.999	G			3190
18:1 c	1.975	G			1127
18:1 t	0.024	G			1358
18:2	0.6	G			2861
18:2 CLAs	0	G
18:2 n-6 c,c	0.586	G			863
18:2 t,t	0.014	G			134
18:3	0.024	G			4343
18:3 n-3 c,c,c (ALA)	0.024	G			1292
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.002	G			2038
20:1	0.036	G			1510
20:2 n-6 c,c	0.025	G			265
20:3	0	G
20:4	0.05	G			1369
20:5 n-3 (EPA)	0	G
22:0	0.01	G			829
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.888	G			2443
Alcohol, ethyl	0	G
Arginine	0.965	G			2545
Ash	4.27	G			370
Aspartic acid	1.316	G			2441
Betaine	4.5	MG			1211
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	4.69	G			4290
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	45	MG			2813
Choline, total	64.5	MG	550	11.7%	1339
Copper, Cu	0.085	MG	0.9	9.4%	3714
Cryptoxanthin, beta	0	UG
Cystine	0.169	G			2718
Energy	124	KCAL			5018
Energy	519	kJ			5022
Fatty acids, total monounsaturated	2.16	G			3335
Fatty acids, total polyunsaturated	0.699	G			3302
Fatty acids, total saturated	1.553	G			3730
Fatty acids, total trans	0.001	G			2122
Fatty acids, total trans-monoenoic	0	G
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Fructose	0.48	G			692
Galactose	0	G
Glucose (dextrose)	4.03	G			140
Glutamic acid	2.158	G			2891
Glycine	0.788	G			2509
Histidine	0.657	G			1721
Hydroxyproline	0.098	G			998
Iron, Fe	0.74	MG	18	4.1%	5081
Isoleucine	0.681	G			2467
Lactose	0	G
Leucine	1.208	G			2497
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.274	G			2366
Magnesium, Mg	17	MG	420	4%	4668
Maltose	0.17	G			494
Manganese, Mn	0.037	MG	2.3	1.6%	3659
Methionine	0.361	G			2449
Niacin	4.283	MG	16	26.8%	2462
Pantothenic acid	0.689	MG	5	13.8%	1780
Phenylalanine	0.603	G			2631
Phosphorus, P	240	MG	1250	19.2%	1374
Potassium, K	272	MG	3400	8%	3088
Proline	0.647	G			2988
Protein	15.08	G			2812
Retinol	13	UG			1500
Riboflavin	0.137	MG	1.3	10.5%	4018
Selenium, Se	32.6	UG	55	59.3%	876
Serine	0.59	G			2673
Sodium, Na	1389	MG	1500	92.6%	149
Sucrose	0	G
Sugars, total including NLEA	4.69	G			1794
Theobromine	0	MG
Thiamin	0.308	MG	1.2	25.7%	1245
Threonine	0.675	G			2417
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.04	MG			1045
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	5.13	G			3789
Tryptophan	0.142	G			2619
Tyrosine	0.489	G			2547
Valine	0.763	G			2482
Vitamin A, IU	44	IU			3071
Vitamin A, RAE	13	UG	900	1.4%	2231
Vitamin B-12	0.44	UG	2.4	18.3%	2906
Vitamin B-12, added	0	UG
Vitamin B-6	0.335	MG	1.7	19.7%	2065
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.9	UG			504
Vitamin D (D2 + D3), International Units	34	IU			548
Vitamin D3 (cholecalciferol)	0.9	UG			292
Vitamin E (alpha-tocopherol)	0.13	MG			3969
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	4.5	UG			78
Vitamin K (phylloquinone)	0	UG
Water	71.14	G			2823
Zinc, Zn	1.63	MG	11	14.8%	2895

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.