Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw 171077

Nutrient	amount		RDI	%	ranking
10:0	0.017	G			1488
12:0	0.004	G			2958
14:0	0.011	G			4390
14:1	0.003	G			1436
15:0	0.003	G			1385
15:1	0	G
16:0	0.393	G			4480
16:1	0.083	G			3017
16:1 c	0.083	G			757
16:1 t	0	G
17:0	0.003	G			2130
17:1	0.002	G			1320
18:0	0.129	G			4437
18:1	0.59	G			4491
18:1 c	0.583	G			1578
18:1 t	0.006	G			1633
18:2	0.319	G			3865
18:2 CLAs	0.001	G			1254
18:2 n-6 c,c	0.317	G			1209
18:2 t not further defined	0.001	G			1047
18:3	0.013	G			5076
18:3 n-3 c,c,c (ALA)	0.013	G			1544
18:3 n-6 c,c,c	0	G
18:3i	0	G
18:4	0	G
20:0	0.001	G			2194
20:1	0.01	G			2680
20:2 n-6 c,c	0.006	G			772
20:3	0.012	G			520
20:3 n-3	0	G
20:3 n-6	0.012	G			392
20:4	0.048	G			1482
20:5 n-3 (EPA)	0.003	G			985
22:0	0.003	G			1294
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.013	G			191
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0.004	G			914
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.313	G			1403
Alcohol, ethyl	0	G
Arginine	1.521	G			1262
Ash	1.13	G			3880
Aspartic acid	2.116	G			1318
Betaine	7	MG			1010
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	73	MG			1695
Choline, total	82.1	MG	550	14.9%	851
Copper, Cu	0.037	MG	0.9	4.1%	5935
Cryptoxanthin, beta	0	UG
Cystine	0.236	G			1822
Energy	120	KCAL			5132
Energy	501	kJ			5146
Fatty acids, total monounsaturated	0.689	G			4629
Fatty acids, total polyunsaturated	0.424	G			4207
Fatty acids, total saturated	0.563	G			4839
Fatty acids, total trans	0.007	G			2047
Fatty acids, total trans-monoenoic	0.006	G			1620
Fatty acids, total trans-polyenoic	0.001	G			1296
Fiber, total dietary	0	G
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Glutamic acid	3.333	G			1698
Glycine	0.996	G			1924
Histidine	0.839	G			969
Iron, Fe	0.37	MG	18	2.1%	6073
Isoleucine	1.104	G			1154
Leucine	1.861	G			1272
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.163	G			1063
Magnesium, Mg	28	MG	420	6.7%	1942
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.585	G			1521
Niacin	9.6	MG	16	60%	335
Pantothenic acid	1.495	MG	5	29.9%	323
Phenylalanine	0.908	G			1426
Phosphorus, P	213	MG	1250	17%	2042
Potassium, K	334	MG	3400	9.8%	1952
Proline	0.715	G			2750
Protein	22.5	G			1505
Retinol	9	UG			1737
Riboflavin	0.177	MG	1.3	13.6%	3282
Selenium, Se	22.8	UG	55	41.5%	1864
Serine	0.858	G			1642
Sodium, Na	45	MG	1500	3%	5268
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.094	MG	1.2	7.8%	3051
Threonine	1.009	G			1237
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.09	MG			894
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	2.62	G			4793
Tryptophan	0.283	G			836
Tyrosine	0.81	G			1243
Valine	1.165	G			1258
Vitamin A, IU	30	IU			3434
Vitamin A, RAE	9	UG	900	1%	2596
Vitamin B-12	0.21	UG	2.4	8.8%	3525
Vitamin B-12, added	0	UG
Vitamin B-6	0.811	MG	1.7	47.7%	293
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.56	MG			1730
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	8.4	UG			51
Vitamin K (phylloquinone)	0	UG
Water	73.9	G			2356
Zinc, Zn	0.68	MG	11	6.2%	4292

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.