APPLEBEE'S, chicken tenders, from kids' menu 169012

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.002	G			3313
14:0	0.02	G			4054
14:1	0.002	G			1477
15:0	0.005	G			1210
15:1	0	G
16:0	1.783	G			2371
16:1	0.059	G			3316
16:1 c	0.059	G			836
16:1 t	0	G
17:0	0.018	G			1527
17:1	0.009	G			958
18:0	0.892	G			2298
18:1	3.402	G			2319
18:1 c	3.366	G			725
18:1 t	0.037	G			1249
18:2	6.88	G			417
18:2 CLAs	0.01	G			992
18:2 n-6 c,c	6.79	G			150
18:2 t not further defined	0.08	G			205
18:3	0.917	G			228
18:3 n-3 c,c,c (ALA)	0.859	G			91
18:3 n-6 c,c,c	0.058	G			44
18:3i	0	G
18:4	0	G
20:0	0.05	G			400
20:1	0.096	G			664
20:2 n-6 c,c	0.01	G			587
20:3	0.009	G			656
20:3 n-3	0	G
20:3 n-6	0.009	G			503
20:4	0.051	G			1331
20:5 n-3 (EPA)	0	G
22:0	0.05	G			236
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.019	G			114
22:5 n-3 (DPA)	0.005	G			1335
22:6 n-3 (DHA)	0.004	G			914
24:0	0.019	G			199
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0.007	G			1048
Alanine	1.043	G			2146
Arginine	1.135	G			2279
Ash	2.81	G			1072
Aspartic acid	1.651	G			2122
Calcium, Ca	23	MG	1300	1.8%	3383
Carbohydrate, by difference	18.36	G			2567
Carotene, alpha	0	UG
Carotene, beta	23	UG			1213
Cholesterol	51	MG			2696
Copper, Cu	0.071	MG	0.9	7.9%	4459
Cryptoxanthin, beta	11	UG			300
Cystine	0.233	G			1865
Energy	1238	kJ			2082
Energy	296	KCAL			2081
Fatty acids, total monounsaturated	3.568	G			2499
Fatty acids, total polyunsaturated	7.894	G			408
Fatty acids, total saturated	2.852	G			2669
Fatty acids, total trans	0.116	G			1263
Fatty acids, total trans-monoenoic	0.037	G			1267
Fatty acids, total trans-polyenoic	0.08	G			251
Fiber, total dietary	1.2	G			2622
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.39	G			871
Glutamic acid	3.343	G			1683
Glycine	0.79	G			2505
Histidine	0.679	G			1623
Hydroxyproline	0.03	G			1206
Iron, Fe	0.9	MG	18	5%	4629
Isoleucine	0.952	G			1663
Lactose	0	G
Leucine	1.52	G			2037
Lutein + zeaxanthin	72	UG			785
Lycopene	6	UG			320
Lysine	1.348	G			2307
Magnesium, Mg	30	MG	420	7.1%	1753
Maltose	0	G
Manganese, Mn	0.26	MG	2.3	11.3%	1866
Methionine	0.486	G			2075
Niacin	7.89	MG	16	49.3%	628
Pantothenic acid	1.565	MG	5	31.3%	289
Phenylalanine	0.76	G			2138
Phosphorus, P	305	MG	1250	24.4%	725
Potassium, K	337	MG	3400	9.9%	1900
Proline	1.175	G			959
Protein	19.25	G			2238
Retinol	7	UG			1873
Riboflavin	0.177	MG	1.3	13.6%	3282
Selenium, Se	16.9	UG	55	30.7%	2614
Serine	0.577	G			2715
Sodium, Na	763	MG	1500	50.9%	652
Starch	16.97	G			461
Sucrose	0	G
Sugars, total including NLEA	0.39	G			3430
Thiamin	0.1	MG	1.2	8.3%	2857
Threonine	0.577	G			2570
Tocopherol, beta	0.17	MG			153
Tocopherol, delta	1.12	MG			182
Tocopherol, gamma	7.01	MG			138
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0.08	MG			196
Tocotrienol, delta	0	MG
Total lipid (fat)	16.15	G			1548
Tryptophan	0.203	G			1930
Tyrosine	0.507	G			2497
Valine	1.054	G			1653
Vitamin A, IU	72	IU			2671
Vitamin A, RAE	10	UG	900	1.1%	2503
Vitamin B-12	0.15	UG	2.4	6.3%	3720
Vitamin B-6	0.484	MG	1.7	28.5%	1121
Vitamin E (alpha-tocopherol)	1.28	MG			846
Vitamin K (Dihydrophylloquinone)	0.2	UG			166
Vitamin K (Menaquinone-4)	8.2	UG			52
Vitamin K (phylloquinone)	25.1	UG			430
Water	43.42	G			5534
Zinc, Zn	0.71	MG	11	6.5%	4208

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.