Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 168349

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.002	G			3313
14:0	0.064	G			3284
14:1	0	G
15:0	0	G
15:1	0	G
16:0	1.132	G			3129
16:1	0.149	G			2395
17:0	0.013	G			1685
17:1	0.003	G			1263
18:0	0.555	G			3094
18:1	2.302	G			2979
18:1 c	2.28	G			1029
18:1 t	0.022	G			1390
18:2	0.578	G			2934
18:2 CLAs	0.004	G			1164
18:2 n-6 c,c	0.561	G			880
18:2 t,t	0.013	G			148
18:3	0.025	G			4313
18:3 n-3 c,c,c (ALA)	0.025	G			1276
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.007	G			1496
20:1	0.037	G			1483
20:2 n-6 c,c	0.024	G			274
20:3	0	G
20:4	0.053	G			1279
20:5 n-3 (EPA)	0	G
22:0	0.01	G			829
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.047	G			2140
Alcohol, ethyl	0	G
Arginine	1.136	G			2272
Ash	3.63	G			575
Aspartic acid	1.55	G			2236
Betaine	4.2	MG			1239
Caffeine	0	MG
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	1.54	G			4902
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	54	MG			2630
Choline, total	72.5	MG	550	13.2%	1104
Copper, Cu	0.097	MG	0.9	10.8%	3246
Cryptoxanthin, beta	0	UG
Cystine	0.2	G			2383
Energy	527	kJ			4987
Energy	126	KCAL			4983
Fatty acids, total monounsaturated	2.49	G			3105
Fatty acids, total polyunsaturated	0.679	G			3355
Fatty acids, total saturated	1.787	G			3511
Fatty acids, total trans	0.009	G			2024
Fatty acids, total trans-monoenoic	0.005	G			1637
Fatty acids, total trans-polyenoic	0.003	G			1218
Fiber, total dietary	0	G
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Fructose	0.06	G			1040
Galactose	0	G
Glucose (dextrose)	1.36	G			406
Glutamic acid	2.541	G			2607
Glycine	0.933	G			2121
Histidine	0.774	G			1190
Hydroxyproline	0.115	G			839
Iron, Fe	0.82	MG	18	4.6%	4861
Isoleucine	0.801	G			2220
Lactose	0	G
Leucine	1.422	G			2226
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.499	G			2173
Magnesium, Mg	19	MG	420	4.5%	4210
Maltose	0	G
Manganese, Mn	0.022	MG	2.3	1%	4115
Methionine	0.424	G			2304
Niacin	5.734	MG	16	35.8%	1505
Pantothenic acid	0.714	MG	5	14.3%	1674
Phenylalanine	0.71	G			2315
Phosphorus, P	268	MG	1250	21.4%	1026
Potassium, K	313	MG	3400	9.2%	2338
Proline	0.764	G			2605
Protein	17.77	G			2482
Retinol	13	UG			1500
Riboflavin	0.181	MG	1.3	13.9%	3178
Selenium, Se	33.8	UG	55	61.5%	784
Serine	0.695	G			2374
Sodium, Na	1181	MG	1500	78.7%	239
Sucrose	0.13	G			955
Sugars, total including NLEA	1.54	G			2790
Theobromine	0	MG
Thiamin	0.36	MG	1.2	30%	1064
Threonine	0.794	G			2060
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0	MG
Tocopherol, gamma	0.03	MG			1101
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	5.48	G			3689
Tryptophan	0.166	G			2381
Tyrosine	0.576	G			2311
Valine	0.899	G			2193
Vitamin A, IU	44	IU			3071
Vitamin A, RAE	13	UG	900	1.4%	2231
Vitamin B-12	0.4	UG	2.4	16.7%	2993
Vitamin B-12, added	0	UG
Vitamin B-6	0.39	MG	1.7	22.9%	1686
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.7	UG			617
Vitamin D (D2 + D3), International Units	29	IU			622
Vitamin D3 (cholecalciferol)	0.7	UG			359
Vitamin E (alpha-tocopherol)	0.21	MG			3328
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	4	UG			87
Vitamin K (phylloquinone)	0	UG
Water	71.72	G			2730
Zinc, Zn	1.8	MG	11	16.4%	2748

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.