Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked 171523

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.001	G			3544
14:0	0.1	G			2785
14:1	0.027	G			810
15:0	0.018	G			744
15:1	0	G
16:0	3.845	G			979
16:1	1.33	G			128
17:0	0.009	G			1847
17:1	0	G
18:0	0.841	G			2406
18:1	6.704	G			1151
18:2	2.484	G			1134
18:3	0.148	G			1650
18:4	0	G
20:0	0	G
20:1	0.049	G			1193
20:2 n-6 c,c	0.019	G			348
20:3	0	G
20:4	0.039	G			1852
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.47	G			1037
Alcohol, ethyl	0	G
Arginine	1.531	G			1238
Ash	2.33	G			1487
Aspartic acid	2.21	G			1199
Betaine	6.1	MG			1085
Caffeine	0	MG
Calcium, Ca	29	MG	1300	2.2%	2971
Carbohydrate, by difference	0.04	G			5436
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	140	MG			224
Choline, total	60.5	MG	550	11%	1459
Copper, Cu	0.059	MG	0.9	6.6%	5084
Cryptoxanthin, beta	0	UG
Cystine	0.254	G			1519
Energy	266	KCAL			2478
Energy	1115	kJ			2478
Fatty acids, total monounsaturated	8.109	G			1011
Fatty acids, total polyunsaturated	2.69	G			1257
Fatty acids, total saturated	4.814	G			1634
Fatty acids, total trans	0.221	G			881
Fiber, total dietary	0	G
Folate, DFE	8	UG			3490
Folate, total	8	UG			3749
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	3.497	G			1486
Glycine	1.674	G			312
Histidine	0.744	G			1288
Hydroxyproline	0.32	G			113
Iron, Fe	0.97	MG	18	5.4%	4436
Isoleucine	1.062	G			1289
Lactose	0	G
Leucine	1.851	G			1292
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.924	G			1402
Magnesium, Mg	24	MG	420	5.7%	2684
Maltose	0	G
Manganese, Mn	0.025	MG	2.3	1.1%	4011
Methionine	0.748	G			563
Niacin	6.912	MG	16	43.2%	913
Pantothenic acid	1.267	MG	5	25.3%	471
Phenylalanine	0.87	G			1584
Phosphorus, P	258	MG	1250	20.6%	1121
Potassium, K	296	MG	3400	8.7%	2645
Proline	1.755	G			129
Protein	24.34	G			1204
Retinol	26	UG			1142
Riboflavin	0.13	MG	1.3	10%	4125
Selenium, Se	40.2	UG	55	73.1%	423
Serine	0.7	G			2352
Sodium, Na	610	MG	1500	40.7%	967
Starch	0	G
Sucrose	0.04	G			1089
Sugars, total including NLEA	0.04	G			3705
Theobromine	0	MG
Thiamin	0.072	MG	1.2	6%	3851
Threonine	0.658	G			2445
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.07	MG			943
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.04	MG			272
Total lipid (fat)	18.77	G			1256
Tryptophan	0.236	G			1439
Tyrosine	0.696	G			1773
Valine	1.21	G			1144
Vitamin A, IU	87	IU			2532
Vitamin A, RAE	26	UG	900	2.9%	1700
Vitamin B-12	0.45	UG	2.4	18.8%	2884
Vitamin B-12, added	0	UG
Vitamin B-6	0.166	MG	1.7	9.8%	3364
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	0.3	MG			2660
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	25.3	UG			11
Vitamin K (phylloquinone)	0	UG
Water	55.34	G			4889
Zinc, Zn	1.71	MG	11	15.5%	2829

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.