Restaurant, Chinese, lemon chicken 167674

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.002	G			3313
14:0	0.021	G			4038
14:1	0.002	G			1477
15:0	0.003	G			1385
15:1	0	G
16:0	1.402	G			2788
16:1	0.07	G			3157
16:1 c	0.069	G			807
16:1 t	0	G
17:0	0.012	G			1726
17:1	0.009	G			958
18:0	0.51	G			3203
18:1	2.609	G			2771
18:1 c	2.585	G			923
18:1 t	0.024	G			1358
18:2	5.353	G			513
18:2 CLAs	0.01	G			992
18:2 n-6 c,c	5.301	G			197
18:2 t not further defined	0.041	G			405
18:3	0.669	G			329
18:3 n-3 c,c,c (ALA)	0.663	G			126
18:3 n-6 c,c,c	0.006	G			439
18:3i	0	G
18:4	0	G
20:0	0.033	G			565
20:1	0.051	G			1123
20:2 n-6 c,c	0.008	G			659
20:3	0.006	G			801
20:3 n-3	0.001	G			272
20:3 n-6	0.006	G			625
20:4	0.032	G			2100
20:5 n-3 (EPA)	0.003	G			985
22:0	0.031	G			376
22:1	0.005	G			504
22:1 c	0.003	G			209
22:1 t	0.002	G			39
22:4	0.008	G			293
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0.003	G			991
24:0	0.011	G			392
24:1 c	0.003	G			235
4:0	0.003	G			883
6:0	0	G
8:0	0.004	G			1155
Alanine	0.671	G			2688
Alcohol, ethyl	0	G
Arginine	0.521	G			3034
Ash	1.28	G			3274
Aspartic acid	1.102	G			2613
Betaine	7.5	MG			981
Caffeine	0	MG
Calcium, Ca	40	MG	1300	3.1%	2504
Carbohydrate, by difference	20.61	G			2358
Carotene, alpha	0	UG
Carotene, beta	1	UG			2005
Cholesterol	32	MG			3005
Choline, total	28.6	MG	550	5.2%	2174
Copper, Cu	0.04	MG	0.9	4.4%	5828
Cryptoxanthin, beta	1	UG			601
Cystine	0.142	G			2959
Energy	252	KCAL			2663
Energy	1054	kJ			2666
Fatty acids, total monounsaturated	2.749	G			2931
Fatty acids, total polyunsaturated	6.086	G			526
Fatty acids, total saturated	2.033	G			3283
Fatty acids, total trans	0.068	G			1537
Fatty acids, total trans-monoenoic	0.026	G			1346
Fatty acids, total trans-polyenoic	0.041	G			486
Fiber, total dietary	1	G			2831
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Fructose	1.52	G			352
Galactose	0	G
Glucose (dextrose)	1.58	G			374
Glutamic acid	2.265	G			2809
Glycine	0.506	G			2772
Histidine	0.365	G			2627
Iron, Fe	1.22	MG	18	6.8%	3861
Isoleucine	0.537	G			2727
Lactose	0	G
Leucine	0.978	G			2746
Lutein + zeaxanthin	36	UG			1123
Lycopene	0	UG
Lysine	0.958	G			2576
Magnesium, Mg	16	MG	420	3.8%	4824
Maltose	0.03	G			621
Manganese, Mn	0.089	MG	2.3	3.9%	3042
Methionine	0.33	G			2531
Niacin	3.776	MG	16	23.6%	2813
Pantothenic acid	0.52	MG	5	10.4%	2682
Phenylalanine	0.478	G			2967
Phosphorus, P	136	MG	1250	10.9%	3898
Potassium, K	161	MG	3400	4.7%	5009
Proline	0.524	G			3247
Protein	11.87	G			3276
Retinol	2	UG			2380
Riboflavin	0.07	MG	1.3	5.4%	5171
Selenium, Se	13	UG	55	23.6%	3037
Serine	0.513	G			2872
Sodium, Na	252	MG	1500	16.8%	2296
Starch	10.27	G			605
Sucrose	5.05	G			197
Sugars, total including NLEA	8.18	G			1362
Theobromine	0	MG
Thiamin	0.053	MG	1.2	4.4%	4733
Threonine	0.513	G			2669
Tocopherol, beta	0.11	MG			228
Tocopherol, delta	2.32	MG			94
Tocopherol, gamma	5.95	MG			172
Tocotrienol, alpha	0.01	MG			633
Tocotrienol, beta	0.01	MG			261
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	13.55	G			1884
Tryptophan	0.141	G			2631
Tyrosine	0.369	G			2829
Valine	0.57	G			2825
Vitamin A, IU	11	IU			4099
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0.11	UG	2.4	4.6%	3825
Vitamin B-12, added	0	UG
Vitamin B-6	0.25	MG	1.7	14.7%	2659
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	2.3	MG	90	2.6%	1956
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	1.28	MG			846
Vitamin E, added	0	MG	15	0%
Vitamin K (Menaquinone-4)	2.6	UG			135
Vitamin K (phylloquinone)	24.4	UG			469
Water	52.69	G			5082
Zinc, Zn	0.51	MG	11	4.6%	4781

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.