Restaurant, Chinese, lemon chicken 167674
Nutrientamount RDI%ranking
10:00.001G  2866
12:00.002G  3313
14:00.021G  4038
14:10.002G  1477
15:00.003G  1385
15:10G   
16:01.402G  2788
16:10.07G  3157
16:1 c0.069G  807
16:1 t0G   
17:00.012G  1726
17:10.009G  958
18:00.51G  3203
18:12.609G  2771
18:1 c2.585G  923
18:1 t0.024G  1358
18:25.353G  513
18:2 CLAs0.01G  992
18:2 n-6 c,c5.301G  197
18:2 t not further defined0.041G  405
18:30.669G  329
18:3 n-3 c,c,c (ALA)0.663G  126
18:3 n-6 c,c,c0.006G  439
18:3i0G   
18:40G   
20:00.033G  565
20:10.051G  1123
20:2 n-6 c,c0.008G  659
20:30.006G  801
20:3 n-30.001G  272
20:3 n-60.006G  625
20:40.032G  2100
20:5 n-3 (EPA)0.003G  985
22:00.031G  376
22:10.005G  504
22:1 c0.003G  209
22:1 t0.002G  39
22:40.008G  293
22:5 n-3 (DPA)0.003G  1516
22:6 n-3 (DHA)0.003G  991
24:00.011G  392
24:1 c0.003G  235
4:00.003G  883
6:00G   
8:00.004G  1155
Alanine0.671G  2688
Alcohol, ethyl0G   
Arginine0.521G  3034
Ash1.28G  3274
Aspartic acid1.102G  2613
Betaine7.5MG  981
Caffeine0MG   
Calcium, Ca40MG13003.1%2504
Carbohydrate, by difference20.61G  2358
Carotene, alpha0UG   
Carotene, beta1UG  2005
Cholesterol32MG  3005
Choline, total28.6MG5505.2%2174
Copper, Cu0.04MG0.94.4%5828
Cryptoxanthin, beta1UG  601
Cystine0.142G  2959
Energy252KCAL  2663
Energy1054kJ  2666
Fatty acids, total monounsaturated2.749G  2931
Fatty acids, total polyunsaturated6.086G  526
Fatty acids, total saturated2.033G  3283
Fatty acids, total trans0.068G  1537
Fatty acids, total trans-monoenoic0.026G  1346
Fatty acids, total trans-polyenoic0.041G  486
Fiber, total dietary1G  2831
Folate, DFE9UG  3235
Folate, total9UG  3485
Folic acid0UG   
Fructose1.52G  352
Galactose0G   
Glucose (dextrose)1.58G  374
Glutamic acid2.265G  2809
Glycine0.506G  2772
Histidine0.365G  2627
Iron, Fe1.22MG186.8%3861
Isoleucine0.537G  2727
Lactose0G   
Leucine0.978G  2746
Lutein + zeaxanthin36UG  1123
Lycopene0UG   
Lysine0.958G  2576
Magnesium, Mg16MG4203.8%4824
Maltose0.03G  621
Manganese, Mn0.089MG2.33.9%3042
Methionine0.33G  2531
Niacin3.776MG1623.6%2813
Pantothenic acid0.52MG510.4%2682
Phenylalanine0.478G  2967
Phosphorus, P136MG125010.9%3898
Potassium, K161MG34004.7%5009
Proline0.524G  3247
Protein11.87G  3276
Retinol2UG  2380
Riboflavin0.07MG1.35.4%5171
Selenium, Se13UG5523.6%3037
Serine0.513G  2872
Sodium, Na252MG150016.8%2296
Starch10.27G  605
Sucrose5.05G  197
Sugars, total including NLEA8.18G  1362
Theobromine0MG   
Thiamin0.053MG1.24.4%4733
Threonine0.513G  2669
Tocopherol, beta0.11MG  228
Tocopherol, delta2.32MG  94
Tocopherol, gamma5.95MG  172
Tocotrienol, alpha0.01MG  633
Tocotrienol, beta0.01MG  261
Tocotrienol, delta0MG   
Tocotrienol, gamma0.01MG  430
Total lipid (fat)13.55G  1884
Tryptophan0.141G  2631
Tyrosine0.369G  2829
Valine0.57G  2825
Vitamin A, IU11IU  4099
Vitamin A, RAE3UG9000.3%3316
Vitamin B-120.11UG2.44.6%3825
Vitamin B-12, added0UG   
Vitamin B-60.25MG1.714.7%2659
Vitamin B-9 (Folate, food)9UG4002.3%3008
Vitamin C2.3MG902.6%1956
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units5IU  1260
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)1.28MG  846
Vitamin E, added0MG150% 
Vitamin K (Menaquinone-4)2.6UG  135
Vitamin K (phylloquinone)24.4UG  469
Water52.69G  5082
Zinc, Zn0.51MG114.6%4781

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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