Raspberries, wild (Northern Plains Indians) 168997
Nutrientamount RDI%ranking
Ash0.28G  6966
Betaine0.5MG  1660
Calcium, Ca36MG13002.8%2628
Carbohydrate, by difference13.85G  2973
Carotene, alpha2UG  547
Carotene, beta13UG  1397
Choline, total9.5MG5501.7%3297
Copper, Cu0.097MG0.910.8%3246
Cryptoxanthin, beta31UG  179
Energy261kJ  6310
Energy62KCAL  6310
Fiber, total dietary7.5G  450
Folate, total5UG  4655
Fructose3.04G  202
Galactose0G   
Glucose (dextrose)2.43G  240
Iron, Fe0.64MG183.6%5338
Lactose0G   
Lutein + zeaxanthin130UG  557
Lycopene0UG   
Magnesium, Mg26MG4206.2%2220
Maltose0G   
Manganese, Mn0.368MG2.316%1410
Niacin1.03MG166.4%4665
Pantothenic acid0.3MG56%4022
Phosphorus, P41MG12503.3%5644
Potassium, K175MG34005.1%4777
Protein1.12G  6319
Riboflavin0.08MG1.36.2%4991
Sodium, Na4MG15000.3%6697
Sucrose0.07G  1031
Sugars, total including NLEA5.54G  1651
Thiamin0.018MG1.21.5%6243
Tocopherol, beta0.04MG  446
Tocopherol, delta2.4MG  87
Tocopherol, gamma2.22MG  323
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)0.28G  6395
Vitamin A, IU50IU  2965
Vitamin A, RAE2UG9000.2%3553
Vitamin B-60.104MG1.76.1%4231
Vitamin B-9 (Folate, food)5UG4001.3%4289
Vitamin C26.4MG9029.3%542
Vitamin E (alpha-tocopherol)0.57MG  1703
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (Menaquinone-4)0UG   
Vitamin K (phylloquinone)6.6UG  1012
Water84.48G  1324
Zinc, Zn0.47MG114.3%4943

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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