Raspberries, wild (Northern Plains Indians) 168997

Nutrient	amount		RDI	%	ranking
Ash	0.28	G			6966
Betaine	0.5	MG			1660
Calcium, Ca	36	MG	1300	2.8%	2628
Carbohydrate, by difference	13.85	G			2973
Carotene, alpha	2	UG			547
Carotene, beta	13	UG			1397
Choline, total	9.5	MG	550	1.7%	3297
Copper, Cu	0.097	MG	0.9	10.8%	3246
Cryptoxanthin, beta	31	UG			179
Energy	261	kJ			6310
Energy	62	KCAL			6310
Fiber, total dietary	7.5	G			450
Folate, total	5	UG			4655
Fructose	3.04	G			202
Galactose	0	G
Glucose (dextrose)	2.43	G			240
Iron, Fe	0.64	MG	18	3.6%	5338
Lactose	0	G
Lutein + zeaxanthin	130	UG			557
Lycopene	0	UG
Magnesium, Mg	26	MG	420	6.2%	2220
Maltose	0	G
Manganese, Mn	0.368	MG	2.3	16%	1410
Niacin	1.03	MG	16	6.4%	4665
Pantothenic acid	0.3	MG	5	6%	4022
Phosphorus, P	41	MG	1250	3.3%	5644
Potassium, K	175	MG	3400	5.1%	4777
Protein	1.12	G			6319
Riboflavin	0.08	MG	1.3	6.2%	4991
Sodium, Na	4	MG	1500	0.3%	6697
Sucrose	0.07	G			1031
Sugars, total including NLEA	5.54	G			1651
Thiamin	0.018	MG	1.2	1.5%	6243
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	2.4	MG			87
Tocopherol, gamma	2.22	MG			323
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.28	G			6395
Vitamin A, IU	50	IU			2965
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-6	0.104	MG	1.7	6.1%	4231
Vitamin B-9 (Folate, food)	5	UG	400	1.3%	4289
Vitamin C	26.4	MG	90	29.3%	542
Vitamin E (alpha-tocopherol)	0.57	MG			1703
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	6.6	UG			1012
Water	84.48	G			1324
Zinc, Zn	0.47	MG	11	4.3%	4943

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.