CRACKER BARREL, chicken tenderloin platter, fried 169842

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.003	G			3101
14:0	0.02	G			4054
14:1	0.001	G			1577
15:0	0.004	G			1288
15:1	0	G
16:0	1.667	G			2494
16:1	0.038	G			3699
16:1 c	0.038	G			957
16:1 t	0	G
17:0	0.015	G			1621
17:1	0.008	G			1003
18:0	0.921	G			2232
18:1	3.227	G			2421
18:1 c	3.196	G			773
18:1 t	0.031	G			1299
18:2	6.927	G			413
18:2 CLAs	0.019	G			708
18:2 n-6 c,c	6.816	G			149
18:2 t not further defined	0.092	G			160
18:3	0.894	G			235
18:3 n-3 c,c,c (ALA)	0.826	G			99
18:3 n-6 c,c,c	0.068	G			35
18:3i	0	G
18:4	0	G
20:0	0.049	G			407
20:1	0.046	G			1261
20:2 n-6 c,c	0.01	G			587
20:3	0.009	G			656
20:3 n-3	0.001	G			272
20:3 n-6	0.009	G			503
20:4	0.032	G			2100
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.051	G			231
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.011	G			223
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0.003	G			991
24:0	0.02	G			188
24:1 c	0	G
4:0	0.002	G			937
6:0	0	G
8:0	0.006	G			1075
Alanine	0.89	G			2437
Arginine	1.24	G			2046
Ash	3.06	G			893
Aspartic acid	1.26	G			2486
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	20.29	G			2380
Carotene, alpha	0	UG
Carotene, beta	3	UG			1809
Cholesterol	40	MG			2884
Copper, Cu	0.066	MG	0.9	7.3%	4746
Cryptoxanthin, beta	1	UG			601
Cystine	0.27	G			1288
Energy	1225	kJ			2119
Energy	293	KCAL			2112
Fatty acids, total monounsaturated	3.319	G			2618
Fatty acids, total polyunsaturated	7.891	G			409
Fatty acids, total saturated	2.763	G			2743
Fatty acids, total trans	0.123	G			1238
Fatty acids, total trans-monoenoic	0.031	G			1310
Fatty acids, total trans-polyenoic	0.092	G			207
Fiber, total dietary	0.7	G			3120
Folate, total	7	UG			4034
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	3.05	G			2054
Glycine	0.8	G			2491
Histidine	0.69	G			1554
Hydroxyproline	0	G
Iron, Fe	0.59	MG	18	3.3%	5480
Isoleucine	0.77	G			2295
Lactose	0	G
Leucine	1.44	G			2202
Lutein + zeaxanthin	49	UG			948
Lycopene	0	UG
Lysine	2.25	G			896
Magnesium, Mg	28	MG	420	6.7%	1942
Maltose	0	G
Manganese, Mn	0.262	MG	2.3	11.4%	1855
Methionine	0.48	G			2097
Niacin	6.733	MG	16	42.1%	980
Pantothenic acid	1.405	MG	5	28.1%	359
Phenylalanine	0.69	G			2372
Phosphorus, P	268	MG	1250	21.4%	1026
Potassium, K	319	MG	3400	9.4%	2222
Proline	1.06	G			1375
Protein	18.06	G			2444
Retinol	2	UG			2380
Riboflavin	0.133	MG	1.3	10.2%	4085
Selenium, Se	16.3	UG	55	29.6%	2677
Serine	0.69	G			2392
Sodium, Na	874	MG	1500	58.3%	483
Starch	19.63	G			392
Sucrose	0.09	G			1004
Sugars, total including NLEA	0.09	G			3660
Thiamin	0.097	MG	1.2	8.1%	2994
Threonine	0.6	G			2541
Tocopherol, beta	0.15	MG			174
Tocopherol, delta	2.47	MG			85
Tocopherol, gamma	6.97	MG			141
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0.09	MG			189
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.06	MG			212
Total lipid (fat)	15.48	G			1627
Tryptophan	0.19	G			2127
Tyrosine	0.5	G			2517
Valine	0.83	G			2351
Vitamin A, IU	11	IU			4099
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0.11	UG	2.4	4.6%	3825
Vitamin B-6	0.487	MG	1.7	28.6%	1109
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin E (alpha-tocopherol)	1.21	MG			892
Water	43.12	G			5556
Zinc, Zn	0.66	MG	11	6%	4340

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.